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Being More Productive During Ramadan, This is How Lesti Maintains Her Body Condition to Stay Fit
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Kapanlagi.com - In this Ramadan, Lesti Kejora seems to have a busier schedule. Having to fill various events, Lesti is required to always appear in top condition. Rizky Billar's girlfriend also revealed the secret of maintaining her body to stay fit.
"Taking care of what I eat, and paying attention to things that are sometimes overlooked. Like drinking plenty of water, for example," said Lesti in the latest episode of POLES, (15/4).
1. Positive Mindset
Not only about maintaining food and changing lifestyle to be healthier, Lesti also focuses on maintaining a positive mindset. She admits that it has a significant impact on her body condition to stay healthy.
"For me, it's more about maintaining a positive mindset. Because everything depends on our thoughts. If our minds are healthy, everything will automatically be healthy, God willing. Always think positively, God willing, our mindset will always be healthy," explained the 21-year-old singer.
2. Watch the Video Here
It's also important for KLovers to always maintain a healthy and positive mindset. Especially in the current pandemic situation, we must remain vigilant to protect ourselves from exposure to Covid-19. #RememberMother'sMessage, wear a mask, wash hands regularly, and maintain distance.
If you're still curious about the stories about Lesti Kejora's life, don't miss every episode of POLES (Kepoin Lesti). It airs every Monday and Thursday, exclusively on Vidio.com.
(kpl/lou)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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