Inul Daratista Has This Ritual Before Sleeping, The Secret to Staying Fit and Healthy

Kapanlagi.com - Inul Daratista uploaded a video on her personal Instagram account, in which she shared a special ritual she always does before sleeping, which is drinking a bitter herbal concoction. One of her favorite drinks is sambiloto, which, despite its very bitter taste, plays an important role in maintaining her health.

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For Inul, sambiloto is not just a traditional drink. She regularly consumes it to maintain her fitness, detoxify her body, and help lower cholesterol and blood sugar levels. Although it tastes very bitter, Inul believes the health benefits gained are worth the unpleasant taste.

1. Benefits of Sambiloto

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According to the alodokter website, sambiloto has several benefits including alleviating flu symptoms, boosting the immune system, reducing inflammation, treating fever, lowering blood pressure, controlling blood sugar levels, and inhibiting cancer cell growth.

2. Pay Attention to Dosage

Before consuming sambiloto, it is important to pay attention to the correct dosage to maximize its benefits without risks. The dosage of sambiloto varies depending on the condition to be treated.

Although it is safe when consumed as recommended, sambiloto can still cause side effects such as diarrhea, vomiting, headaches, and loss of appetite. Long-term use or excessive doses can lead to liver damage.

3. Consult with a Doctor

In addition, sambiloto is not recommended for pregnant women, nursing mothers, or individuals with medical conditions such as low blood pressure, autoimmune diseases, and blood disorders. This plant can also interact with medications such as paracetamol, diabetes drugs, and high blood pressure medications, so caution is advised.

To ensure safety, it is highly recommended to consult with a doctor before consuming sambiloto, especially if used as part of herbal treatment.

(kpl/cvn)