Still Have to Work and Engage Outside the House, Ridwan LIDA Implements Strict Health Protocols for Himself

Kapanlagi.com - Since the beginning of 2020 until now, the pandemic caused by the spread of the Covid 19 virus still affects Indonesia. Therefore, life must continue to go on despite the situation and conditions that are not normal.

As felt by the young dangdut singer, Ridwan LIDA, who still has to engage in activities outside because of work demands. However, in order not to be exposed to the Covid 19 virus, Ridwan always implements strict health protocols for himself.

"Of course, for example, if there is an event in the studio, three days before that we must undergo Rapid and Swab tests, to ensure that we are not exposed to the virus, and before entering we must check our temperature and see the proof of the test results, really strict, even if we gather in a group of three, it is not allowed, really maintain distance," said Ridwan during a live session with Kapanlagi Jaga Jarak, on Wednesday (21/10) afternoon.

1. Take Care of Your Body

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To maintain his body condition, the man from Aek Horsik, North Sumatra, always has a mandatory schedule for exercising. Of course, exercise is accompanied by intake of vitamins and healthy foods such as vegetables and fruits.

"Exercise, of course, I usually jog regularly. Then I often dance, so it's also a form of exercise to sweat and strengthen my immune system. I do it every afternoon without fail, and don't forget the vitamins, vegetables, and fruits," he said.

2. No New Hobbies

In addition, during his time at home, Ridwan admitted that he doesn't have any new hobbies or habits. Jokingly, he said it's not a hobby but a new habit, which is eating and sleeping.

"I don't have any new hobbies, I still enjoy dancing. But there's one hobby that I can't do, swimming, because the place is closed due to the pandemic. Well, it's not really a hobby, just a habit of sleeping and eating," he concluded.

Being productive during the pandemic is not a bad thing, the most important thing is to always #RememberMother'sMessage about health protocols. Starting from regularly washing hands, wearing masks, and maintaining distance. Stay safe KLovers.

(kpl/irf/frs)