Still Often Leaving the House, Fikoh LIDA and Fomal Ensure Their Health is Always Maintained

Kapanlagi.com - In the midst of the pandemic situation caused by the Covid 19 virus, Fikoh LIDA stated that she still often goes out of the house and even returns to Jakarta for work. The same goes for her husband, renowned designer Fomalhaut Zamel.

But when there is no urgent need, Fikoh and Fomal choose to stay at home and spend time together. They admitted that they still often feel anxious when outside and meeting other people.

"We go out of the house for personal necessities that are really needed, if it's not too important, we don't go out and as much as possible, we stay at home," said Fomalhaut Zamel when contacted by phone on Wednesday (14/10).

"Because sometimes we still feel anxious, a bit scared, so we don't greet people like we used to, now it's not possible," added Fikoh LIDA on the same occasion.

1. Routine Vitamin Intake

Due to their busy activities, this husband and wife couple always make sure to take care of their health by routinely taking vitamin supplements.

"We always diligently take vitamins, alhamdulillah it's never neglected, especially for my husband who still has to go out and meet clients, he needs a lot of vitamins," said Fikoh.

2. Eating Fruits and Vegetables

Fikoh - Fomal (credit: instagram.com/rofikohisnaini_real)

In addition, Fomal also mentioned that since the pandemic, both he and Fikoh have been consuming homemade food. Not only food, but they also regularly consume herbal vitamins such as honey and half-cooked free-range eggs.

"We consume various types of vitamins, from herbal to factory-made products. In the morning, we start with honey, followed by two half-cooked free-range eggs," said Fomal.

"During the COVID-19 pandemic, we avoid fast food that contains MSG. We also prefer fresh drinks and make sure to include vegetables and fruits in our daily diet. We take extra precautions because we don't know when and where we might get infected," he concluded.

3. Implementing Health Protocols

Maintaining body health is indeed important to prevent exposure to Covid-19. However, it's not just that, implementing health protocols in daily life also plays a role in preventing the spread of the corona virus.

#RememberMother'sMessage wherever and whenever, diligently wash hands with soap, wear a mask when traveling, avoid crowds and implement physical distancing.

(kpl/irf/lou)