Unaware of Being Exposed to Covid-19 Virus While Working, Adibal Sahrul Shares His Experience During Self-Isolation

Kapanlagi.com - Lately, there have been many sad news from the entertainment industry in Indonesia, some of which are caused by exposure to the Covid-19 virus. However, not all cases end in death because some public figures who have been exposed to Covid-19 have successfully recovered after undergoing the recommended healing process.

One of them is musician and singer Adibal Sahrul, who had a battle with the Wuhan-originated virus in late 2020. Adibal said that anyone can get infected even if they have implemented strict health protocols.

"Around the end of December 2020, I was supposed to perform on the Indosiar program Semarak Indosiar, but before entering the studio, every performer was required to undergo a PCR swab test. It turned out that after the PCR swab test, the result was positive, so I didn't end up performing that day," said Adibal Sahrul when contacted by Kapanlagi.com recently.

"I felt fine and healthy, but the swab result was positive. I briefly thought about getting swabbed at another place. But upon the advice of my family, I went home and underwent self-isolation," he added.

1. Exposed to Covid-19 Virus

After being tested positive, Adibal admitted that he had experienced only mild cough and flu. Indeed, Adibal felt perfectly fine, but without realizing it, he had been exposed to the Covid-19 virus.

"I had a little cough and mild flu, and maybe I belong to the category of asymptomatic people who feel perfectly fine but actually I am exposed to the COVID-19 virus," said Adibal.

During isolation, Adibal also shared how he spent his time in order to stay positive and recover. Adibal mentioned that in order to recover from Covid-19, he always maintained a healthy diet, exercised, and sunbathed in the morning sunlight.

"I realize that self-isolation is necessary to protect my family and people around me, even though self-isolation is not pleasant or comfortable because I have to do all activities alone.
To stay positive, besides doing daily activities as usual (exercising, sunbathing, eating nutritious food, and other supporting activities), I stay productive by writing songs," he explained.

2. Message from Adibal

"Stay on track with your diet, exercise, positive thinking, and make peace with the situation, and of course, continue praying to God that COVID-19 will pass quickly (as in the song I wrote and performed with Mydear "Stay at Home (Quality Time)," he continued.

Adibal also advised every individual, especially those who have never experienced Covid-19, to adhere to the applicable health protocols. According to him, by implementing strict health protocols, indirectly, we can protect our loved ones from exposure to the Covid-19 virus.

"Health protocols are aimed at everyone's safety, so please obey and follow the government's instructions to adhere to health protocols," he concluded.

(kpl/irf/nda)