Kapanlagi.com - Diabetes, as a chronic disease, not only affects blood sugar levels but also various aspects of body health, including the energy we have. One of the most common complaints from diabetes sufferers is extreme fatigue that can disrupt quality of life and daily activities.
According to the American Diabetes Association, prolonged fatigue is one of the main signs of diabetes. Dr. Ashok Kumar Jhingan, an endocrinologist, emphasizes that this condition can seriously impact the daily activities of sufferers. In fact, a study published in the Industrial Psychiatry Journal in 2015 showed that 68% of participants with diabetes experienced very disruptive fatigue.
However, don't worry! Diabetes sufferers still have hope to manage fatigue caused by blood sugar fluctuations. In this article, we will discuss seven effective steps that can help you overcome the fatigue that often lurks. Let’s find ways to regain energy and enjoy life better, as reported by Kapanlagi.com from various sources (15/11).
The foods we choose have a significant impact on our blood sugar stability and energy levels. Consuming fiber-rich foods such as fresh vegetables, fruits, nuts, and legumes not only helps maintain balanced blood sugar but also keeps us feeling full longer, thereby reducing the risk of fluctuations that can lead to fatigue.
According to Dr. Kumar, "These foods are very beneficial for sustaining energy." Additionally, it is also important to include lean proteins such as fish and chicken in our diet, as both play a role in maintaining muscle health and providing a stable energy boost. Conversely, it is advisable to avoid foods that contain excessive sugar, as they can cause blood sugar spikes that risk triggering feelings of tiredness.
Consistent physical activity is key for diabetics to maintain health. Dr. Kumar emphasizes the importance of walking or engaging in light exercise regularly, which not only improves blood circulation but also provides an energy boost for the body.
"Walking in the morning or evening is a simple solution to combat the fatigue often experienced by diabetics," says Dr. Kumar. By exercising regularly, the body's sensitivity to insulin increases, making blood sugar regulation more optimal, and energy can be maintained throughout the day.
Quality sleep is the key secret to restoring the body's energy and maintaining balanced blood sugar levels. By keeping a regular sleep schedule, our bodies can repair and regulate the metabolic system, thus reducing the fatigue often experienced by diabetes sufferers.
Not only that, creating a calming sleep environment, such as distancing ourselves from gadgets and creating a comfortable setting, can help us achieve deeper and more restorative sleep.
Excessive stress can be a major enemy for diabetes sufferers, worsening fatigue and disrupting blood sugar balance. Dr. Kumar emphasizes that stress not only drains energy but also damages our overall quality of life.
Therefore, it is important for us to master the art of managing stress through various relaxation techniques, meditation, or activities that bring joy. By effectively controlling stress, we can not only reduce fatigue but also invest in better long-term health.
Regularly monitoring blood sugar levels is key to maintaining balanced energy and avoiding excessive fatigue. According to Dr. Kumar, fluctuations in blood sugar, whether low (hypoglycemia) or high (hyperglycemia), can make the body feel tired.
For diabetes sufferers, it is highly recommended to measure blood sugar levels before and after meals, as well as to adjust diet and medication based on those results. In this way, they can prevent blood sugar spikes that can drain energy and cause fatigue.
Dehydration can be a major enemy for those suffering from diabetes, as it can worsen feelings of fatigue and disrupt daily activities. Therefore, keeping the body well-hydrated with enough water throughout the day is a crucial step.
Water not only helps the body function properly but also plays an important role in regulating blood sugar levels. Thus, for diabetes sufferers, it is essential to consume enough water and avoid sweet drinks that can actually increase blood sugar levels.
If you feel persistent fatigue despite trying to change your lifestyle, you should not hesitate to consult a doctor or diabetes educator.
Through regular check-ups, the doctor can monitor the progression of your condition and adjust the necessary treatment. This step is very important to identify underlying issues that may be exacerbating the fatigue you are experiencing.
(kpl/rao)
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