10 Ways to Overcome Post Concert Depression (PCD) After Watching Your Idol Concert, So Your Heart Won't Feel Empty Again

Kapanlagi.com - Indonesia is currently being bombarded with many concerts by foreign singers, especially from South Korea. Well, lucky K-Pop fans who can witness their idol's concert often experience PCD after watching their favorite artist's performance on stage directly.

Post Concert Depression (PCD) is a feeling of sadness or emptiness that often arises after attending a concert or big event that is greatly enjoyed. This is a quite common and normal experience considering how intense and profound the experience can be. Here are some ways to overcome PCD:

1. Sharing Experiences with Others

Discuss your feelings with friends who also attended the concert or join fan communities on social media. Sharing memories and experiences can help alleviate the sense of loss.

2. Remembering the Moment

Create a photo album or scrapbook from the concert. Writing a journal about your experience or making a memory video can help prolong the concert's euphoria.

3. Listening to Music from the Artist

Play songs from the artist you watched at the concert. This can help maintain an emotional connection and indulge in nostalgia.

4. Plan for the Next Activity

Plan for the next activity or concert. Having something to look forward to can reduce the feeling of emptiness after the concert.

5. Physical Activity

Physical activity such as exercise can help improve mood and reduce stress. Endorphins released during exercise can provide a feeling of happiness.

6. Spending Time with Loved Ones

Spend time with friends and family to distract from feelings of sadness. Social activities can help restore a sense of normalcy.

7. Engaging in Hobbies and Creative Activities

Engaging in hobbies or creative activities such as painting, writing, or playing music can be a good way to channel emotions and divert thoughts.

8. Meditation and Relaxation

Meditation or breathing exercises can help alleviate stress and anxiety that may arise after the concert euphoria.

9. Taking Care of Yourself

Make sure to get enough rest, eat well, and take care of yourself overall. Sometimes, feelings of sadness can be worsened by fatigue or lack of self-care.

10. Seek Professional Support

If feelings of sadness persist or become very intense, it may be a good idea to seek help from a professional such as a counselor or psychologist. Stay strong!

(kpl/pit)