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8 Photos of Kim Jong Kook in the Latest Photoshoot, Shares 'Gym Jong Kook' Diet Tips for Those Shaping Their Bodies

8 Photos of Kim Jong Kook in the Latest Photoshoot, Shares 'Gym Jong Kook' Diet Tips for Those Shaping Their Bodies

Korean Drama

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8 Photos of Kim Jong Kook in the Latest Photoshoot, Shares 'Gym Jong Kook' Diet Tips for Those Shaping Their Bodies

On April 14, 2025, GQ Korea released the latest photoshoot of Kim Jong Kook for GQ Sports showcasing his muscular body. In this session, he discusses his eating habits and also appears in a video titled "Workout Complete – A Peek Into 'Gym Jong Kook' Kim Jong Kook's Gym Bag Full of Fitness Vibes."

This photoshoot is part of the celebration of the second collaboration between Ironstein and Adidas, where Kim Jong Kook is seen wearing the collaboration sportswear while working out. Let's take a look at the photos! If not now, when?

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Known as a muscular and strong figure, Kim Jong Kook surprisingly has eating habits that may sound shocking to some people.

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He revealed that lately he has been regularly consuming a Double Quarter Pounder with Cheese at McDonald's every time he returns from the gym.

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According to him, the burger contains about 50 grams of protein, which is very useful for those focused on building muscle.

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He mentioned that the burger is "clean," consisting only of two patties, a little pickle, and no unnecessary additions.

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Kim Jong Kook also emphasizes the importance of protein intake in the world of weight training and suggests not to be too fixated on one type of food.

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In addition to burgers, he also recommends pasta as a good choice because it does not cause blood sugar spikes.

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He recommends oil-based pasta, not rosé, because it has a higher protein content. In fact, he says that one serving of pasta can contain up to 20 grams of protein.

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When his body feels very tired, he chooses to eat rice with eel soup, which he believes is very restorative for stamina.