Giselle Aespa's Diet Menu That Turns Out to Be 4 Healthy 5 Perfect, Rice Becomes a Must-Have

Kapanlagi.com - Diet does not always mean avoiding rice or carbohydrates as many people believe. This is proven by Giselle Aespa, a member of the girl group Aespa who maintains rice in her diet while successfully keeping her ideal body shape.

Unlike other K-pop idols who often undergo extreme diets, Giselle Aespa chooses a healthier and more balanced approach. By applying the principle of 4 healthy 5 perfect, she proves that traditional eating patterns can be a diet choice.

What do you think are the effective diet menus of Giselle Aespa that do not compromise health and nutrition? Let's check it out, KLovers!

1. Breakfast with a Bowl of Oatmeal

Giselle Aespa (credit: instagram.com/aerichandesu)

For KLovers who want to have a beautiful body like Giselle Aespa, you can start your morning breakfast with a bowl of oatmeal. To make it taste good, Giselle usually adds berries and walnuts which are healthy and rich in antioxidants.

2. Drink it with a Smoothie

Giselle Aespa (credit: instagram.com/aerichandesu)

Besides oatmeal, Giselle Aespa makes smoothies a healthy drink for breakfast. If you want to try breakfast with a smoothie, you can use various types of fruits or vegetables that you like. Usually, Giselle drinks this as a snack before lunch.

3. Lunch Must Include Rice

Giselle Aespa (credit: instagram.com/aerichandesu)

It turns out, Giselle Aespa still consumes rice in her diet menu, KLovers! Yep, the singer of Black Mamba chooses a small bowl of white rice for her lunch menu. KLovers can gradually reduce the portion of rice until you can consume a small amount like Giselle.

4. Dish with Chicken

Giselle Aespa (credit: instagram.com/aerichandesu)

For the side dish accompanying the rice, Giselle Aespa chose chicken breast. The owner of the real name Aeri Uchinaga uses chicken breast as a side dish and prepares it in a healthy way, such as steaming it with spices, or grilling it to reduce excess oil.

5. Vegetables Are a Must Accompany

Giselle Aespa (credit: instagram.com/aerichandesu)

In addition to chicken breast, vegetables are also a must-have for lunch. For those who want to feel full longer, Giselle Aespa recommends KLovers to consume green vegetables that are high in fiber, which can help prolong the feeling of fullness.

6. A Bowl of Healthy Soup

Giselle Aespa (credit: instagram.com/aerichandesu)

Like Koreans or Japanese, sometimes a healthy soup with a lighter flavor becomes a mandatory companion to rice. This is also true for Giselle Aespa, who makes a bowl of soup her lunchtime partner with rice.

7. Salmon Salad

Giselle Aespa (credit: instagram.com/aerichandesu)

And for dinner, you can try salmon salad as part of your diet menu. Yup! Giselle Aespa also mentioned that she consumes salmon salad as her diet food, whether as a snack or during dinner.

Those are some of the diet menus of Giselle Aespa that you can emulate, KLovers. Now that you know these menus, you can immediately apply them to your diet, because if not now, when?

(kpl/dhm)