K-Pop
Jeon Somi shares her gym routine and healthy eating habits through a vlog posted on YouTube. In one of her vlogs, Somi showcases an intensive gym session to shape strong shoulders and a flat stomach.
This video immediately caught the attention of fans as it features a routine that can be replicated at home. Check it out! If not now, when?
Read Also: Jeon Somi Opens Up About Having Depression
In the approximately 20-minute vlog, Jeon Somi starts her gym session with a five-minute warm-up on the stepmill.
After that, she goes through seven types of exercises focused on strength and toning the upper body.
Starting from shoulder external rotation to sit-ups, everything is done under the guidance of Somi's favorite personal trainer.
Exercises like cable arm pull down, push-ups, and dumbbell lateral raises are aimed at defining the shoulder line.
Meanwhile, rear deltoid fly and ball ring shoulder press shape the back muscles as well as the upper arms.
Somi also demonstrated her perseverance in maintaining a balanced posture through sit-ups as a closing exercise.
After a rather "torturous" intensive workout, Somi ended her gym session with a relaxing sauna.
Many fans praise Somi's discipline in maintaining her health as a singer, especially leading up to her comeback.
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