Having a Muscular Body, This is Mingyu SEVENTEEN's Diet Secret - Bag Filled with Chicken Juice and Peanut Butter

Kapanlagi.com - SEVENTEEN is known for having charming visuals, one of whom is Mingyu SEVENTEEN who often catches attention with his athletic body. This idol, born on April 6, 1997, is not shy about sharing his unique diet secrets with fans.

Unlike other idols who usually bring rice or salad, Mingyu always carries a bag filled with chicken juice and peanut butter wherever he goes, KLovers! This unusual diet method turns out to be the key to his success in building muscle.

The high protein combination from chicken juice and healthy fats from peanut butter is apparently Mingyu SEVENTEEN's secret formula for maintaining his ideal body shape. Initially weighing no more than 60 kg, he is now more muscular and filled out.

Curious about what kind of diet Mingyu SEVENTEEN follows to achieve his muscular body? Let’s check it out, KLovers!

1. Has a Muscular Body

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

You CARATs (the name for the SEVENTEEN fandom) surely know how Mingyu from SEVENTEEN has grown increasingly muscular. Yup! From a very slim body weighing less than 60 kg, Mingyu has now managed to achieve a body that is very hug-able!

2. Lots of GYM Workouts

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

Of course, Mingyu's beautiful muscular body was not obtained instantly, KLovers! He achieved this body through consistent dieting and shaping his body by doing a lot of GYM activities.

3. Working Out Every Day for 1 Hour

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

The GYM workouts that Mingyu does are also quite a lot. He mentioned through a vlog posted by RUNNING MAN star, Kim Jong Kook, that Mingyu works out at the GYM for a full week, and usually does it for 1 hour.

4. Bag Full of High-Protein Food

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

In fact, to achieve the best results, Mingyu provides a lot of high-protein food in his bag! On his YouTube channel, Mingyu SEVENTEEN shows the contents of his bag, which include chicken juice, low-sodium chicken breast, calcium, multivitamins, peanut butter, protein, and strap equipment.

5. Healthy Food Menu

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

In addition to protein-rich foods, Mingyu also shared a healthy food menu that he often eats on his Instagram account. In that post, it can be seen that Mingyu consumes shredded chicken breast, eggs, tomatoes, corn, and a small cup of chocolate.

6. Cheating Day Still Exists

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

Although he is consistent in shaping his body during his diet program, Mingyu SEVENTEEN said that he is just like everyone else. He can suddenly have a cheating day during the dieting process if he sees delicious food and feels tempted.

7. Good at Cooking Doesn't Make You Fat

Mingyu SEVENTEEN (credit: instagram.com/min9yu_k)

Moreover, Mingyu SEVENTEEN really loves to cook delicious food, KLovers. He enjoys eating tteokbokki, and he is also very skilled at cooking that popular dish from Korea. Despite that, Mingyu can maintain his body well and manage his diet with his cooking skills.

Those are some of the diet and exercise routines that Mingyu SEVENTEEN follows, which have successfully sculpted his muscular body. For those of you who want to see the diets of other K-Pop idols, you can read other articles from KapanLagi. Because, if not now, when?

(kpl/dhm)