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ITZY Members' Lunch Menu That Can Be a Healthy and Enjoyable Diet Idea

ITZY Members' Lunch Menu That Can Be a Healthy and Enjoyable Diet Idea

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ITZY Members' Lunch Menu That Can Be a Healthy and Enjoyable Diet Idea

Following a strict diet and an intense training program has become an inseparable part of the life of K-Pop idols. However, do KLovers know that the members of ITZY, the girl group known for their energetic and powerful performances, actually have a healthy lunch diet?

Their lunch menu is also quite flexible and can be replicated. From Yeji, who loves to combine protein with her favorite sauce, to Ryujin, who is loyal to stir-fried vegetables, each member has her unique way of maintaining their nutritional intake.

Let’s take a peek at the lunch menu of the ITZY members that can serve as inspiration for a healthy yet delicious diet! Come on, let’s check it out, KLovers.

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Food is an important aspect that K-Pop idols must pay attention to, including the members of ITZY. There are several foods that the ITZY members consume during lunch, you know, KLovers!

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Although the members consisting of Yeji, Lia, Ryujin, Chaeryeong, and Yuna mostly do not have breakfast. They usually have breakfast by consuming a glass of water or a smoothie.

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For Yeji, she really likes meat. So, she often chooses to consume meat during lunch. Yeji from ITZY has 3 favorite sauces to make the meat even tastier, which are mayonnaise, mustard, and peanut sauce.

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Then for Lia, she will have lunch from 12:00 to 1:00 PM. Lia usually does not consume much food during lunch. She will only have smoothies, cherry tomatoes, or order glazed donuts.

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For Ryujin, she will consume stir-fried vegetables, such as cabbage, mushrooms, onions, and green onions for lunch. To stir-fry the food, she will add oyster sauce to make it more delicious.

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Because Chaeryeong only drinks plain water and supplements for breakfast, she will consume quite a lot of food. Usually, Chaeryeong will have lunch with meat. However, Chaeryeong will avoid food that is too salty or spicy.

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And lastly, there is Yuna ITZY's lunch. She eats quite a lot during the day. Yuna prefers fast food such as beef, pasta, hamburgers, and even pizza. In addition, Yuna will also add a lot of vegetables to make her body healthier.

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Here are some lunch menu ideas inspired by ITZY members that might serve as a diet lunch menu for you. For KLovers who want to see the diets of other K-Pop idols, you can read other articles from KapanLagi. Because, if not now, when?