Junho 2PM's Diet Secret, Eating Chicken Breast to Lose Weight

Kapanlagi.com - Junho, a member of the boyband 2PM, has an impressive body transformation. According to Koreaboo, he adopted a healthy diet and successfully lost 16 kg.

Previously, Junho 2PM had a stock of takeout food at home. However, to achieve his ideal body target, he switched to a protein-rich menu, such as chicken breast.

Junho 2PM also limited his daily calorie intake to only 1,200 kcal. Not only did he succeed in losing weight, but he also managed to achieve the V-line face shape that many people dream of.

So, what is Junho 2PM's diet secret of eating chicken breast to lose weight? Let's take a look at the complete information below.

1. The Secret of Junho 2PM's Diet

Photo of Junho 2PM (Credit: Instagram/le2jh)

The secret of Junho 2PM's diet was revealed when he was a guest on MBC I Live Alone. Four years earlier, he also appeared on the show. In comparison, there is a significant difference in his eating patterns. Previously, it was known that Junho 2PM consumed a lot of food from delivery services.

2. Eating Chicken Breast

Photo of Junho 2PM (Credit: Instagram/le2jh)

The main key to Junho's diet is chicken breast. This is evident in his refrigerator, which is filled with chicken breast. His kitchen is also stocked with various protein powder products and Coke Zero. When asked how long he has been following this eating pattern, Junho 2PM replied that it has been about six months.

3. Losing Weight Up to 16 Kg

Portrait of Junho 2PM (Credit: Instagram/le2jh)

With consistency and high dedication, Junho 2PM successfully lost weight up to 16 kg. It’s no wonder that his body transformation is so noticeable.

"It has been about six months since I started only eating chicken breast. I have overdone it and eat less than 1,200 kcal a day," said Junho.

4. Limit Daily Calories to 1,200 kcal

Portrait of Junho 2PM (Credit: Instagram/le2jh)

Not only determining the menu, Junho 2PM also limits his daily calorie intake to 1,200 kcal. In fact, he weighs the food he consumes to get the right intake.

"If I am going to eat 200 grams of chicken breast, I will take two pieces and put them on the scale and cut them to size," Junho added.

5. Has a V Line Face

Portrait of Junho 2PM (Credit: Instagram/le2jh)

Junho 2PM's transformation not only affected his body but also his face. Thanks to the diet he follows, his face has become slimmer with a clear V-line. His new appearance at that time made him even more charming, right KLovers!

Well, that's Junho 2PM's diet secret of eating chicken breast to lose weight. Let's start following news about other celebrity diets, KLovers! If not now, when?

(kpl/ans)