Keep Snacking, Here’s Hwang Yeji ITZY's Diet and Exercise Plan for a Slim Body

Kapanlagi.com - Hwang Yeji is the leader of the K-pop girl group ITZY. In addition to her talents as a vocalist, dancer, and rapper, Hwang Yeji ITZY is also known for having a fit and healthy body.

Despite having a busy schedule as an idol, Hwang Yeji ITZY still has to pay attention to her diet and exercise to maintain her body shape. Interestingly, Yeji does not completely give up snacks while dieting. She still has healthy and low-calorie snack options. Additionally, Hwang Yeji ITZY is also disciplined in exercising, you know, KLovers!

So, what is Hwang Yeji ITZY's diet and exercise plan to stay slim while still enjoying snacks? Let’s check out the complete information below.

1. Profile of Hwang Yeji ITZY

Portrait of Hwang Yeji ITZY (Credit: Instagram/yezyizhere)

Hwang Yeji is a member of the group ITZY that debuted in 2019. According to kpopping.com, updated in 2024, Hwang Yeji ITZY now has a height of 167 cm and a weight of 46 kg. This means she has consistently maintained an ideal body posture until now, KLovers!

2. Hwang Yeji ITZY's Exercise

Portrait of Hwang Yeji ITZY (Credit: Instagram/yezyizhere)

Exercising is very important for K-pop idols to keep their appearance fit and slim. This is also what Hwang Yeji ITZY does. Before and after practicing choreography, the members of ITZY perform certain exercises.

They will stretch for 15 minutes. According to kpopstarz.com, Yeji along with Ryujin and Chaeryeong performed plank exercises during a live broadcast on Naver's V Live.

3. Dance Practice to Burn Calories

Portrait of Hwang Yeji ITZY (Credit: Instagram/yezyizhere)

Dancing practice is also a mandatory activity for idols. ITZY member, including Hwang Yeji, usually practices for two hours or more every day.

The choreography of ITZY for each song they release can be said to be difficult. It’s no wonder that the members can burn a lot of calories during practice, at least 800 to 1,000 calories.

4. Likes to Eat Snacks

Portrait of Hwang Yeji ITZY (Credit: Instagram/yezyizhere)

MIDZY (ITZY fans) know that Hwang Yeji loves to eat cake and chips. These snacks can be considered unhealthy for the body and can cause weight gain.

However, Hwang Yeji ITZY can maintain her slim figure through regular dance practice. On the other hand, she also moves more than the average person, so the snacks won’t add to her weight.

5. Yeji ITZY's Diet Menu

Portrait of Hwang Yeji ITZY (Credit: Instagram/yezyizhere)

Besides exercising and dance training, Hwang Yeji ITZY also has a diet menu plan, KLovers! This diet menu includes breakfast, lunch, snacks, and dinner.

Hwang Yeji usually drinks plain water or eats watermelon for breakfast. Next, she chooses meat with her three favorite sauces: mustard, mayonnaise, and peanut sauce for lunch.

For dinner, she opts for a crunchy and nutritious salad. The salad can include meat such as chicken wings or breast.

6. Dried Squid as a Diet Snack

Portrait of Hwang Yeji ITZY (Credit: Instagram/yezyizhere)

Even while on a diet, Hwang Yeji ITZY still eats snacks, KLovers! Usually, she chooses watermelon or dried squid. Before eating the dried squid, she dips it in hot water and another bowl of water to reduce its saltiness.

Besides being low in calories (150 kcal), each piece of dried squid is rich in protein (21g protein). This content is also significant for weight loss.

Well, KLovers, that's how Hwang Yeji ITZY diets and exercises to stay slim while still enjoying snacks. Want to try? Come on, if not now, when?

(kpl/ans)