No Diet, Winter aespa Does Regular Exercise to Build Muscle

Kapanlagi.com - Winter, a member of the K-pop girl group aespa, has a distinctive body shape. Since her debut until her current career development, her body posture remains petite. In fact, Winter aespa doesn't diet, KLovers!

Besides genetics, Winter aespa also engages in many activities that burn a lot of calories. As an idol, she has to practice dancing. In addition, she also goes to the gym, does Pilates, and walks.

So, what is the story of Winter aespa who doesn't diet but does regular exercise to build muscle? Let's check out the complete information below.

1. Portrait of Winter aespa with a Petite Body

Portrait of Winter aespa (Credit: Instagram/imwinter)

Winter aespa is known for having a small body. Even at her debut, she looked very petite. As she has aged and developed her career, Winter aespa has maintained that body shape. In fact, she sometimes even loses weight.

2. Burning a Lot of Calories

Portrait of Winter aespa (Credit: Instagram/imwinter)

Although genetics play a role, Winter aespa's daily calorie usage is very high. Moreover, she is an idol who has to practice dancing and perform intensely. Even without trying to exercise or diet, her high calorie burn keeps her weight stable.

3. Winter aespa Does Not Diet

Portrait of Winter aespa (Credit: Instagram/imwinter)

During a live broadcast while snacking at dinner, Winter aespa shared her exercise routine. She also admitted that even though she eats a lot, her weight does not increase.

"It seems like my weight doesn't increase even though I eat a lot, right?" said Winter aespa.

4. Regular Exercise

Portrait of Winter aespa (Credit: Instagram/imwinter)

Although she doesn't diet, Winter aespa still does regular exercise. This is not done to lose weight, but to build muscle. It is known that Winter aespa engages in a lot of exercise, including going to the gym four times a week, doing pilates three times a week, plus dance practice and walking.

"Last week I went to the gym four times. This week too, I have booked pilates sessions three to four times. This is how I maintain (my weight). And I also dance on top of that. I love walking, so I also take walks." said Winter aespa.

Well, KLovers, that’s the story of Winter aespa who doesn’t diet but still does regular exercise to build muscle.

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(kpl/ans)