The Story of TVXQ's Changmin Who Once Followed a Strict Diet, Eating Two Boxes of Tofu All Day - Running for 6 Hours

Kapanlagi.com - Changmin TVXQ, one of the most influential male singers in the K-pop industry, once shared how he underwent a very extreme diet program to maintain his appearance on stage.

Changmin TVXQ shared the story of his struggle to lose weight in a way that he now realizes was very unhealthy. Through his story, we see another side of the Korean entertainment world that often demands idols to have perfect appearance standards.

Curious about how the process went? Let's take a look at some of the things Changmin TVXQ did to follow a super strict diet program. Check it out, KLovers!

1. Has a Super Beautiful Body

Changmin TVXQ (credit: instagram.com/changmin88)

Who doesn't know the legendary figure Changmin TVXQ in the K-Pop world? Yup! This oppa is one of the second-generation idols who has consistently had a beautiful body until now.

2. Has Tried Extreme Dieting

Changmin TVXQ (credit: instagram.com/changmin88)

Changmin TVXQ's beautiful body was not achieved instantly. In addition to super strict exercise, Changmin TVXQ has also undergone a super strict diet to make his body more beautiful and ideal.

3. Eats Tofu

Changmin TVXQ (credit: instagram.com/changmin88)

Yup! One of the strict diet processes he underwent was consuming 2 boxes of tofu for a whole day. This super extreme diet was followed by Changmin TVXQ for 2 months for a project that required him to showcase his body.

4. No Soup and Curry

Changmin TVXQ (credit: instagram.com/changmin88)

In addition to only eating two boxes of tofu, Changmin TVXQ is also not allowed to consume soup or curry for 2 months. Of course, this process makes him feel challenged because he cannot enjoy food.

5. Pasta to Chili Powder

Changmin TVXQ (credit: instagram.com/changmin88)

In fact, Changmin TVXQ also has to give up chili pasta and chili powder for his diet program to be successful. As KLovers know, most Korean food is made using these ingredients.

6. Flour Foods Definitely Not

Changmin TVXQ (credit: instagram.com/changmin88)

And of course, flour is also a food that is strictly forbidden during this extreme diet program. Flour itself is high in protein and gluten, which can easily cause weight gain. Some K-pop idols sometimes reduce or stop eating flour to keep their bodies ideal.

7. Stop Drinking Alcohol

Changmin TVXQ (credit: instagram.com/changmin88)

And the last thing that Changmin TVXQ did not do during his extreme diet for 2 months was to stop drinking alcohol. Yes, alcohol itself can be a drink that makes the body gain weight or causes the face to easily swell.

8. Running for 6 Hours

Changmin TVXQ (credit: instagram.com/changmin88)

In addition to abstaining from food and drinks, Changmin TVXQ's extreme diet was also successful due to the exercise he did. Changmin TVXQ said that he had to run for 6 hours to reduce his body weight. And this was quite a heavy exercise for him, considering that he only consumed two boxes of tofu.

That is the extreme diet that Changmin TVXQ undertook, which is not wise for KLovers to imitate without medical guidance. If you want to see the diet of other K-pop idols, you can read articles on Kapanlagi.com, because if not now, when?

(kpl/dhm)