Tips for a Beautiful Body from Im Jin Ah, Also Known as Nana After School, Through Daily Exercise - Eating Patterns

Kapanlagi.com - Im Jin Ah, also known as Nana, a South Korean idol and actress, always captures attention with her proportional body. At the age of 32, her visuals and body shape remain stunning like a woman in her 20s.

This former member of After School regularly shares her workout activities on social media, showcasing her high dedication to maintaining health and fitness. The secret to Nana After School's ideal body shape is not just genetics.

It is the result of strict discipline in exercising and managing daily eating patterns. Let's check out Im Jin Ah's tips in the following article!

1. Have a Beautiful Body

Im Jin Ah (credit: instagram.com/jin_a_nana)

Im Jin Ah, also known as Nana, is a singer and actress in popular dramas such as MASK GIRL and MY MAN IS CUPID. She is indeed known for having a beautiful and ideal body, you know KLovers! Nana is known to have a height of 170cm and a weight of 48kg.

2. Diligent in Sports

Im Jin Ah (credit: instagram.com/jin_a_nana)

In one of her interviews with W Korea in 2024, Im Jin Ah stated that she maintains her body by doing a lot of sports, you know KLovers. There are various sports activities that Im Jin Ah shares with her fans.

3. Focus on Strength Training

Im Jin Ah (credit: instagram.com/jin_a_nana)

Im Jin Ah mentioned that she tries to exercise every day. This 33-year-old woman said that she often does strength training for her daily workout.

4. Occasional Cardio

Im Jin Ah (credit: instagram.com/jin_a_nana)

Besides doing strength training, Im Jin Ah says that she occasionally does cardio exercises. Although not often, she will engage in cardio activities when she feels her weight has increased or her face has swollen for 20 minutes.

5. Im Jin Ah's Eating Pattern

Im Jin Ah (credit: instagram.com/jin_a_nana)

It turns out, Im Jin Ah does not have a special eating pattern, you know KLovers. Yup! She mentioned in an interview with W Korea that she does not have a special diet despite her beautiful body and only focuses on exercise.

6. Avoiding Snacks

Im Jin Ah (credit: instagram.com/jin_a_nana)

However, Im Jin Ah says that she avoids snacks, especially snacks at night. Yes, snacks can indeed be one of the factors that cause people to gain weight or fail in their diets.

7. Fruits and Vegetables

Im Jin Ah (credit: instagram.com/jin_a_nana)

Im Jin Ah said that she consumes more fruits for additional sugar in the body, as well as vegetables to increase fiber in the body. So, KLovers who want to diet and have a beautiful body like Im Jin Ah can consume plenty of fruits and vegetables.

Those are the tips and tricks from Im Jin Ah to achieve the ideal body she has. If you want to be healthy and have a beautiful body, you can directly follow the tips from Im Jin Ah. Let's give it a try, if not now, when else?

(kpl/dhm)