10 Benefits of Cycling for the Body, Complete from Joints to Brain

Kapanlagi.com - Cycling has become one of the most popular sports. Although, actually, this sport has been a hobby for some people for a long time. Cycling is very enjoyable because it is usually done in groups by several people. But, what are the benefits of cycling?

Are the health benefits of cycling the same as other types of sports? Like other sports, when cycling, there are several muscles in the body that work. Such as the legs that keep pedaling and the hands that hold the handlebars. So, based on the body parts that work, cycling is clearly beneficial for health.

But, what are the benefits of cycling for health? Here are some of them:

1. Preventing Heart Disease

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The first benefit of cycling is good for heart health. Cycling is believed to protect us from heart disease if done regularly for at least 20 minutes per day.

This is because when cycling, we will feel the rhythm of our own heartbeat. Indirectly, we will also be trained to control our own heartbeat.

2. Overcoming Insomnia

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For those of you who experience difficulty sleeping or insomnia, cycling can be one solution. The benefits of cycling to overcome insomnia can be obtained by doing this exercise regularly for 20-30 minutes at least 2 days a week.

It is advisable to do cycling in the morning, besides getting vitamin D, cycling in the morning will also help regulate our biological clock back to normal. So it will make it easier for us to avoid insomnia.

3. Reducing Cancer Risk

Another benefit of cycling is that it can reduce the risk of cancer. This is because cycling is a healthy activity that can make the body more fit. Several types of cancer are believed to be avoidable with cycling, including lung cancer, colorectal cancer, intestinal cancer, and breast cancer.

4. Maintaining Brain Function

Not only good for physical health such as muscles and joints, it turns out that cycling is also good for brain health. According to liputan6.com, a study conducted in 2013 revealed that during cycling, the blood flow of cyclists in the brain increased by 28 percent, and up to 70 percent in certain areas.

5. Preventing Diabetes

Diabetes is one of the most dangerous diseases. Because diabetes can bring complications of various diseases. To avoid this disease, it can be done by adopting a healthy lifestyle with cycling.

Cycling is believed to control blood sugar levels in the body. The way to do this is by doing this exercise for at least 30 minutes every day.

6. Preventing Hypertension

Because it has an effect on heart health, indirectly cycling also provides benefits for blood circulation and pressure. Cycling is believed to reduce the risk of high blood pressure or hypertension. This is because cycling can improve heart health, one of which is by eliminating fat deposits in the body.

7. Overcoming Depression

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Not only beneficial for physical health. The benefits of cycling are also good for mental health. Besides being a physical activity, cycling can also be a fun activity.

Cycling at certain times, in the morning or evening, especially in calming places can make us feel happier and calmer. That is what will then protect us from depression. So, it's not surprising that many people make this sport a hobby.

8. Controlling Body Weight

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Losing weight is usually one of the motivations for people to exercise. You can choose cycling as a sport to lose weight. Because cycling is an activity that can burn a lot of calories.

In addition, this sport can also improve the metabolism system and form muscles. So, not only weight loss, but also formed muscles can be a bonus from this sport.

9. Strengthening Muscles

It is clear that many muscles work when cycling. Starting from leg muscles, arms, stomach, and even back. So, indirectly, this sport can become a complete exercise package for our body muscles. By cycling regularly, muscles will be better formed and their strength will be maintained.

10. Maintaining Joint Health

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It turns out that not only muscles benefit from cycling. The joints in our body can also benefit from it. Just like muscles, some joints in our body also work when cycling. So this sport is also suitable for those of you who have joint problems.

Apparently, there are many benefits of cycling for our body's health. So it's no wonder that this sport is so popular. Are you one of those who also enjoy this sport?

(kpl/psp/gen)