7 Natural Ways to Gain Weight, Snacking While Drinking Milk

Kapanlagi.com - KLovers, discussing body issues sometimes becomes a sensitive matter. Not everyone desires a thin body. For those of you who are reading this article, surely you are interested in how to gain weight.

A body that is too thin makes some people lose confidence. There are several factors that make it difficult for people to gain weight. Many of them consider this as hereditary and genetic factors.

If you do not address this problem, a study states that being underweight can disrupt the immune system, increase the risk of infection, trigger osteoporosis, and cause fertility problems.

To overcome the above problems, this natural way to gain weight is believed to help you achieve an ideal body weight. What are the ways? Find out more below.

1. Consumption of Juice and Smoothies

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Actually, there are various ways to gain weight easily, at least do these ways as a habit. The first way to gain weight is to frequently consume juice and smoothies. 

Juice and smoothies are not only refreshing when consumed, but both have good benefits, especially in helping to gain weight. You can make your own juice at home. You can make a juice recipe with a mixture of mango, carrot, and banana.

Consuming juice and smoothies is highly recommended because they contain high calories. The recipe for making smoothies is often used as a meal replacement. Mix full cream milk with adding your favorite fresh fruit variations. For additional calories, you can mix it with almond butter or peanut butter into your smoothies.

2. Consumption of High-Protein Foods

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Foods that contain high protein are needed to gain weight. Foods that have high protein such as beef, seafood, eggs, broccoli, milk, cheese, yogurt, and nuts, etc.

In addition to quickly fattening your body, foods rich in high protein can be a source of energy and are very beneficial in repairing damaged cells and producing new cells. Protein also makes you healthy and strong. Therefore, a high protein intake is important.

3. Don't Stay Up Late

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A difficult habit to give up is staying up late. Even if you have tried various ways to gain weight but still stay up late, what you have done will be in vain.

Most people do not maintain the quality of their sleep, so staying up late is still often done. However, to achieve an ideal weight, you must maintain good sleep quality.

By not staying up late, it will greatly affect your weight gain program. So from now on, you must adopt a good sleep pattern and leave staying up late to immediately achieve an ideal body.

4. Sports

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If you think that sports are only for losing weight, that is a big mistake. This sport is done for a healthy life. If you exercise regularly, you can naturally gain weight. This happens because after you exercise, your appetite will increase, and your body can get more calorie intake.

Sports can train strength, by exercising your body muscles become strong. In addition, it is not recommended to consume high-sugar foods, you still have to maintain your health.

5. Provide Snacks

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Providing snacks is very necessary as one way to gain weight. Although not only carbohydrate-containing foods to consume. Snacks can be a supporting food in your activities. For example, you can bring snacks to the office, watch movies, or when relaxing.

Even when you are busy with activities, you can apply this step by providing snacks on your work desk, in your room, or in places that are easy for you to reach. However, it would be better if you avoid fried snacks or foods that contain high oil. This aims to reduce cholesterol levels.

Of course, this is a favorite way for many people. Who doesn't like snacking?

6. Drinking Milk

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Drinking milk regularly can help you gain weight. When is the best time to drink milk? The best time to drink milk is in the morning and at night before bed. It is advisable that if you want to gain weight, drinking milk before bed can effectively help you gain weight.

This is because of the content of tryptophan in milk that works by releasing the hormone melatonin. Well, this melatonin hormone is able to prevent you from insomnia so that you can avoid staying up late, allowing you to sleep soundly.

7. High Carbohydrate Foods

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In addition to protein, other important nutrients for gaining weight are carbohydrates and fats. Some foods that contain high carbohydrates are rice, potatoes, corn, wheat, and many more. Meanwhile, foods that are high in fat include salmon, avocados, dark chocolate, cheese, and others. As much as possible, balance your intake of protein, carbohydrates, and fats in every meal.

Those were various ways to gain weight that you can try. It's not difficult, right?

(kpl/dtm/gen)