Kapanlagi.com - Potatoes are complex carbohydrates that are usually used as a substitute for rice for diabetics or those on a diet. However, even so, there are some potato dish recommendations that you can try. Can be a healthy daily meal menu.
Of course, we know that many people from adults to children like potatoes. Yes, the soft-textured and tend to have no taste tuber is easy to process with various types of food. From salty to sweet foods. Usually, many of us make potato dish recipes into delicious and healthy snacks.
Potatoes are a type of stem tuber food that has spread widely throughout the world. Potatoes contain vitamin A, B, C, and folic acid which are certainly good for the body's health. And here are 10 practical and easy-to-make potato dishes.
Illustration (credit: Pexels)
The first recommended dish made from potatoes is potato soup. Yes, this food is delicious to consume during the rainy season. You can eat it directly or make it as a side dish with warm rice. Here's how to make potato soup:
Ingredients:
- 1 potato, peeled and diced
- 1 stalk of scallions, roughly chopped
- 1 tablespoon fried shallots
- 1 broccoli, cut to taste
- 1 carrot, thinly sliced
- 100 grams of chicken breast, diced
- 1 stalk of celery, left whole
- 1 liter of water
Seasoning:
- 1/4 teaspoon of pepper
- 3 cloves of garlic, crushed
- 1 teaspoon of salt
- 1/4 teaspoon of sugar
- 1/5 teaspoon of chicken bouillon
How to make:
1. Boil the water until it boils, add the garlic and wait for the aroma of the fragrant garlic.
2. Add the chicken pieces, cook until half cooked.
3. Add the potatoes, cook until half cooked.
4. Add the carrots and broccoli until all the ingredients start to cook.
5. Add the scallions and coriander, mix well.
6. Add salt, pepper, chicken bouillon, and sugar. Mix well.
7. Sprinkle fried onions on top.
Illustration (credit: Pexels)
The second recommended dish made from potatoes is baked potato. Yes, for KLovers who like roasted potatoes, you can process them this way. Here's how to make baked potatoes:
Ingredients:
- 4 potatoes
- Mozarella cheese to taste
- Salt to taste
- Mayonnaise
- Margarine
How to make:
1. Clean the potatoes, then boil them in salted water.
2. After the potatoes are cooked, drain them.
3. Place the potatoes on a baking sheet that has been lined with aluminum foil. Press gently, so that the potatoes crack.
4. Brush the potatoes with margarine. Add mayonnaise and cheese.
5. Bake in the oven for about 5 minutes.
6. Baked potatoes are ready to be served. If you like it spicy, you can add chili sauce.
Illustration (credit: Pexels)
Potato stew is certainly one of the familiar foods. The way to make this potato stew is also easy, and can be one of the recommended dishes from your potatoes. Here's how to make potato stew:
Ingredients:
- 2 thinly sliced potatoes
- 1 finely chopped onion
- 1/2 finely chopped chicken breast
- 3 finely chopped shallots
- green onions
- enough water
Spices:
- 1 tablespoon Worcestershire sauce
- 1 tablespoon broth
- 5 tablespoons sweet soy sauce
- 3 tablespoons cornstarch solution
- enough granulated sugar
- 1 teaspoon salt
How to make:
1. Saute the onion and shallots until fragrant. Add the chicken until it changes color. Then add the potatoes.
2. Pour enough water, wait for the potatoes to soften.
3. Add the spice ingredients, while stirring until the water starts to shrink.
4. Add the cornstarch solution and green onions.
Illustration (credit: Pexels)
For those of you who like meat stir-fry, you can mix it with potato dishes. And here's the recipe for making stir-fried potatoes with meat:
Ingredients:
- 4 thinly sliced potatoes
- 100 grams minced meat
- 3 finely chopped garlic
- 3 sliced shallots
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon sweet soy sauce
- 1 tablespoon sesame oil
- enough salt, sugar, and pepper
- a little cornstarch solution
- enough green onions
How to make:
1. Heat the oil in a wok, saute the garlic and shallots until fragrant, add the minced meat and stir-fry for a while.
2. Add the potatoes and mix with oyster sauce, soy sauce, sweet soy sauce, sesame oil, salt, sugar, and pepper.
3. Add enough water, cover the wok and cook until the water shrinks and the potatoes are cooked, add a little cornstarch solution and sprinkle with green onions.
4. Ready to serve.
Illustration (credit: Pexels)
Still with baked potato dishes, you can make it into potato wedges. The way to make potato wedges is also very easy. Here's how to make potato wedges as one of the recommended potato dishes:
Ingredients:
- 1 kg of potatoes
- 4-5 grated garlic cloves
- 2 tbsp vegetable oil
- 2 tbsp butter
- Green onions to taste (freeze overnight in the freezer, so it doesn't burn quickly in the oven)
- Salt to taste
- Pepper to taste
Additional to taste:
- Chili powder
- Paprika powder
- Parmesan
- Oregano
How to make:
1. Peel the potatoes, cut them lengthwise into 6 to 8 sections (wedges), soak them in water for 15 minutes.
2. Boil the potatoes for 10 to 15 minutes, drain until completely dry.
3. Mix all the spices evenly with the potatoes.
4. Arrange on a tray, not too many or piled up.
5. Bake at 200 degrees Celsius until browned (45 to 60 minutes, depending on each oven), turn the potatoes over to make it evenly cooked.
Illustration (credit: Pexels)
Not only using meat, you can also mix shrimp to saute together with potatoes. Here's how to saute shrimp with potatoes:
Ingredients:
- 1 large potato
- 8 shallots
- 3 bay leaves
- 1/4 shrimp
- Chili to taste
- 3 candlenuts
- 1 turmeric, the size of a pinkie finger
- 3 garlic cloves
- 1 bay leaf
- 1 slice of galangal
- 1 stalk of lemongrass
- 1 cm ginger
- Himalayan salt to taste
How to make:
1. Blend turmeric, candlenuts, chili, ginger, shallots, and garlic. Saute without oil until the spices are dry.
2. Add bay leaves, lemongrass, bay leaves, galangal, and pour enough water.
3. Add potatoes and shrimp, cook until tender.
4. Turn off the stove, then add Himalayan salt.
Illustration (credit: Pexels)
Another recommendation for a potato dish is to make potato fritters. Yes, this food is very easy and practical to make. Here's how to make potato fritters:
Ingredients:
- 1 kg potatoes
- Fried onions as needed
- Finely sliced leeks
- Salt to taste
- Seasoning to taste
- Powdered pepper to taste
- 1 beaten egg
Spice paste:
- 6 shallots
- 4 cloves of garlic
How to make:
1. Peel and wash the potatoes, cut into pieces, then fry. Drain and grind until smooth.
2. Mix the mashed potatoes with the spice paste, leeks, salt, seasoning, powdered pepper, and fried onions. Stir well, taste test.
3. Take a little dough, shape it into a ball. Then flatten it, repeat until the dough is finished.
4. Put the shaped potatoes into the beaten egg, then fry until golden brown.
Illustration (credit: Pexels)
Another recommendation for a potato dish is to make potato cream soup. This food can be a healthy option for those who are on a diet. Here's how to make potato cream soup:
Ingredients:
- 1 potato (weighing approximately 200 g), diced
- 1 small carrot, diced
- 1 jumbo beef sausage, diced
- 100 g chicken thigh fillet, chopped small/minced
- 1 stalk of celery, chopped
- 2 cloves of garlic, chopped
- 1/4 onion, chopped
- 1.5 tbsp butter
- 1 tbsp flour
- Salt, sugar, and powdered pepper to taste
- 300 ml full cream fresh milk
- Enough broth
How to make:
1. Boil the chicken, potatoes, and carrots with broth (until all ingredients are covered with broth) until very soft or the potatoes start to break and the broth is reduced.
2. In another pan, melt the butter, sauté the garlic and onion until fragrant.
3. Add 1 tbsp of flour, stir well. Pour in the milk, stir until the flour dissolves, then add the boiled potatoes and sausage.
4. Add sugar, salt, and powdered pepper. Taste test.
5. Sprinkle with celery and serve hot. If you want a thicker soup, reduce the amount of milk. Conversely, if you want a thinner soup, add more milk.
Illustration (credit: Pexels)
Recommendation for potato dish, there is also husselback potatoes. Yes, this dish can be a snack or a main course that is unique and easy to make. Here's how to make husselback potatoes as one of the recommended potato dishes:
Ingredients:
- Potatoes
- Quick melt cheese (can use mozzarella or cheddar)
- Cooking oil
- Salt
- White pepper
- Cheese sauce (can use tomato sauce, chili sauce, etc.)
- Paprika powder
- Spring onion
- Chopsticks
How to make:
1. Wash and scrub the potatoes clean with salt, then slice thinly with the help of chopsticks as a divider so that the slices are not cut off.
2. Preheat the oven to 200 degrees Celsius for 20 minutes.
3. Brush the potatoes with cooking oil and sprinkle with a little salt and white pepper.
4. Bake at 200 degrees Celsius for 20 to 30 minutes.
5. Remove the potatoes from the oven, as much as possible, open the potato slices carefully, then brush with oil again.
6. Bake again for 30 minutes or until the skin is dry.
7. Remove from the oven, add cheese in between the potatoes.
8. Bake again until the cheese melts.
9. Serve with cheese sauce, sprinkle with paprika powder and spring onions.
Illustration (credit: Pexels)
And the last recommended potato dish is potato casserole. Yes, this type of potato dish can be made as a menu for dinner or even a dinner party. Here's how to make potato casserole:
Ingredients:
- 2 large or 3 medium-sized potatoes
- 1 onion, chopped
- 3 slices of smoked beef, diced small
- 5 meatballs, diced small
- 1 imported carrot, diced small
- Butter
Bechamel sauce:
- 2 tbsp butter
- 2 tbsp medium protein flour
- 500 ml UHT milk
- 1/2 box of grated cheddar cheese
- Salt
- Pepper
- Powdered broth
- Cheese
How to make:
1. Prepare the ingredients. Wash the potatoes, peel and slice them (not too thin). Then steam them for about 10-15 minutes. Remove from heat, prepare a heat-resistant dish or pyrex, take 1/2 of the potatoes and arrange them at the bottom.
2. For the filling: sauté the onion with some butter. Sauté until fragrant and wilted. Add the other ingredients (carrots, smoked beef, or meatballs). Cook until the carrots are tender. Remove from heat, set aside.
3. For the bechamel sauce: heat a pan, melt the butter, then add the flour, stir quickly and evenly. Slowly pour in the milk while stirring constantly until there are no lumps. Add grated cheese, cook until thickened. Add the sauteed filling, mix well. Add pepper, salt, and powdered broth. Remove from heat.
4. Take 3/4 of the bechamel sauce and pour it over the potatoes. Then arrange the steamed potatoes on top and pour the remaining bechamel sauce. Sprinkle with grated cheese.
5. Bake at 200 degrees Celsius for 30 minutes or until golden brown (adjust temperature according to your oven).
6. Remove from oven, serve.
Those are 10 easy and practical potato dishes recommendations. Some of these potato dishes recommendations can also be a menu so that you don't get bored with the same potato dishes.
(kpl/dhm)
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