10 Ways to Prevent Breast Cancer Early, Can Be Applied Immediately

Kapanlagi.com - Hearing the word breast cancer, of course, becomes a nightmare for women. Because, this disease is one of the leading causes of death. Breast cancer itself is a cancer that forms in breast cells. Initially, breast cancer occurs when cells in the breast grow out of control. These cells then form tumors and feel like lumps. Breast cancer can occur in both men and women, but it is more common in women.

So far, the exact cause of breast cancer is not known. However, there are many factors that can cause breast cancer. These factors include genetic factors, age factors, pregnancy factors, and so on. Although it sounds terrifying, of course, don't always think scary. It is good to always look for solutions behind breast cancer, one of which is knowing how to prevent breast cancer. Of course, this will make you more vigilant and more concerned about your health. So, how to prevent breast cancer? Let's just take a look at the complete review below.

1. Maintaining an Ideal Body Weight

Preventing breast cancer by maintaining body weight (credit: freepik)

The first way to prevent breast cancer is by maintaining an ideal body weight. Body weight is closely related to the risk of breast cancer. It is important to note that postmenopausal women who are obese have a 20-40 percent higher risk of developing breast cancer compared to those with a normal body weight. Therefore, start consuming a diet that can control your body weight and overall health.

2. Exercise for at Least 30 Minutes a Day

Furthermore, another way to prevent breast cancer is by ensuring a healthy lifestyle through exercise. It is advisable to allocate at least 30 minutes a day for exercise. Besides keeping your body fit, exercise also helps prevent various types of cancer, including breast cancer.

This is because fat does not accumulate in the body, preventing excessive estrogen hormone production. As it is known, exposure of breast cancer cells to estrogen increases the risk of developing breast cancer. Therefore, do not forget to exercise.

3. Consumption of Fruits and Vegetables

Preventing breast cancer (credit: freepik)

Preventing breast cancer naturally can be done by consuming fruits. The vitamin content in fruits can help maintain your body's health. In addition to fruits, you should also balance it by consuming vegetables. It's no secret that vegetables have antioxidants that can fight against free radicals that trigger breast cancer. Therefore, from now on, you should make it a habit to consume fruits and vegetables every day.

4. Avoid Smoking

Not only men smoke, but we often find that many women also smoke. However, women who smoke are more likely to develop breast cancer, including passive smokers. So, to avoid it, you should also start adopting a healthy lifestyle by avoiding smoking and inhaling cigarette smoke.

5. Avoid Alcohol

Avoid alcohol (credit: freepik)

In addition to avoiding smoking, one way to prevent breast cancer is by avoiding alcohol. Because the more alcohol you drink, the greater your risk of developing breast cancer. In fact, the potential for developing breast cancer will be higher if you regularly consume alcohol every day. This can happen because there is a link between alcohol levels and changes in hormone levels in the blood. Therefore, from now on, take care of your body by avoiding consuming alcohol.

6. Breastfeeding

Apparently, breastfeeding is not only good for the baby, but also for the mother. Because, by actively breastfeeding, the mother will be protected from breast cancer. There are several factors why breastfeeding women have a lower risk of breast cancer. This is because breastfeeding makes breast cells actively produce at all times. This limits the ability of breast cells to deviate, including the emergence of cancer cells. So one way to prevent breast cancer can be done by actively breastfeeding.

7. Don't Stress Too Much

Preventing Breast Cancer (credit: freepik)

The burden of thoughts often makes women more prone to stress. You need to know that stress is one of the causes of breast cancer. Therefore, control your thoughts and emotions so that you don't easily get stressed or excessively anxious. Stress and depression actually make cancer cells in the body grow and develop faster. Try to always be happy, calm, and content. It is happiness that can prevent cancer.

8. Consuming Olive Oil

Olive oil provides many benefits to the human body, including combating breast cancer cells. Olive oil is rich in healthy fats that the body needs. Meanwhile, healthy fat levels in the body play a role in fighting free radicals. Therefore, consuming olive oil is recommended to prevent breast cancer.

You can follow the Mediterranean diet, which includes a lot of salads, fruits, vegetables, nuts, fish, lean meat, cheese, and a mixture of olive oil, which is highly recommended for consumption.

9. Consuming Fish

Fish consumption (credit: freepik)

The easy way to prevent breast cancer is by regularly consuming fish. You can consume fish such as salmon and tuna which are rich in minerals. In addition, the omega-3 fatty acids in these fish are very beneficial for health. Besides preventing cancer, consuming fish also helps to maintain the body against various chronic diseases.

10. Grain Consumption

Whole grains are one of the breast cancer preventive foods that may not be widely known. These whole grain foods contain complex carbohydrates, phytochemicals, fiber, vitamins, and minerals that have the potential to prevent breast cancer. The foods that are included in whole grains are red rice, wheat, black rice, sorghum, and corn.

Don't forget to always live a healthy lifestyle and have regular check-ups with your doctor. Hope this is useful.

(kpl/dtm)