Not Just Worship, Here are 7 Extraordinary Health Benefits of Fasting on Mondays and Thursdays

Kapanlagi.com - Monday and Thursday fasting, is a voluntary fast that is widely practiced by Muslims around the world. Monday and Thursday fasting is observed every Monday and Thursday, and can be done throughout your life if you want to. The benefits of Monday and Thursday fasting are almost the same as other fasts, to control desires, distance oneself from unjust actions, and provide physical and spiritual health.

In observing Monday and Thursday fasting, there are no different conditions compared to Ramadan fasting in general, which must be done in a state of purity and with the intention to fast. Not only does it earn rewards, but Monday and Thursday fasting also provides many benefits for your body and soul.

So, what are the benefits of Monday and Thursday fasting for your body's health? As reported from various sources, let's check it out KLovers.

1. Conditions for Fasting on Mondays and Thursdays

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Just like in Ramadan, the conditions for fasting on Mondays and Thursdays are the same. However, for voluntary fasting like on Mondays and Thursdays, it is not obligatory to recite the intention at night like in Ramadan before performing the fasting. Other than that, the conditions for fasting on Mondays and Thursdays are the same as fasting in Ramadan.

These conditions include:

- Being a Muslim

- Being of sound mind

- Being able to perform the fasting

- Being in a state of purity from impurities

You can perform fasting on Mondays and Thursdays anytime as long as it is for the sake of Allah SWT and with a pure and sincere intention.

2. Intention for Fasting on Mondays and Thursdays

And to perform fasting on Mondays and Thursdays, besides having a sincere intention in the heart for the sake of Allah Ta'ala, we must also be able to recite the intention in the form of a prayer for performing the fasting on Mondays and Thursdays. And here is the intention for fasting on Mondays and Thursdays that you can recite:

- Intention for fasting on Mondays and Thursdays

Nawaitu Shouma Yaumal Khomiisi Sunnatal Lillaahi Ta'ala

3. Removing Toxins in the Body

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The first benefit of fasting on Mondays and Thursdays is that it can remove toxins from the body. Yup! It's not unfamiliar that fasting on Mondays and Thursdays is one of the good deeds for health, one of which is removing toxins from the body.

The body indeed has many toxins, especially toxins that have mixed with the blood. If this is not quickly removed, it will cause various health problems. To remove this, you can use the benefits of Mondays and Thursdays as one of the ways to live a healthy life.

This is because the toxins mixed in fats, blood, or other parts come from the food and drinks we consume daily. So, you also have to stop consuming food and drinks for at least a day, so that the toxins can be effectively removed. Toxins can be eliminated through sweat, urine, or when defecating. And with fasting, the removal of toxins in the body becomes more optimal.

4. Reducing Fat Levels

The next benefit of fasting on Mondays and Thursdays is that it can reduce the fat levels in your body. Fasting on Mondays and Thursdays has become a choice for people who want to have an ideal body shape.

This is because fasting on Mondays and Thursdays optimizes fat as an energy source. This way, fat in the body does not accumulate and prevents obesity. In addition, by fasting on Mondays and Thursdays, you will also reduce the cholesterol levels in the body, which can be harmful cholesterol levels.

5. Controlling Desires

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Not only for health, it turns out that by fasting, you can also control your desires, KLovers. Desires themselves are the biggest enemy for Muslims, as they can make humans do things excessively and be tempted by things that can invite sins.

However, by fasting on Mondays and Thursdays, you will be saved from that, KLovers. That's because by fasting, you can control your desires to resist hunger and choose to remember Allah while fasting.

6. Resting the Digestive Organs

Every day, humans eat to fulfill their body's nutritional needs. Just like a vehicle engine, the human digestive system also needs rest at certain times in order to work optimally. If the engine is run without ever resting, it will surely damage the components or the engine itself.

The same goes for the organs or digestive system in the body, which needs rest in order to function properly, namely by fasting on Mondays and Thursdays. In addition to optimizing the function of the digestive organs, fasting on Mondays and Thursdays also helps to eliminate toxins from the body.

7. Controlling Blood Sugar

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Another benefit of fasting on Mondays and Thursdays for health is that it can regulate blood sugar levels. Fasting on Mondays and Thursdays will make the body break down glucose to obtain energy. This will result in a decrease in insulin production in the body.

As a result, the body will experience a good decrease in blood sugar when we fast on Mondays and Thursdays. Regular fasting on Mondays and Thursdays will also prevent extraordinary spikes in blood sugar for those who have diabetes.

This benefit of fasting will help reduce insulin resistance in the body. By reducing insulin resistance, it can increase the body's sensitivity to insulin. Thus, it allows for more efficient transfer of glucose from the bloodstream to cells.

8. Providing Heart Health

Not only controlling blood sugar, it turns out that the benefits of fasting on Mondays and Thursdays can also provide health for your heart, KLovers. This is because fasting on Mondays and Thursdays can reduce the risk of atherosclerosis, which is the blockage of arteries due to fat particles. Because when we fast, it is used as an energy reserve.

So adrenaline and nonadrenaline hormones will also decrease. This helps the body maintain a stable metabolism so that blood pressure can also decrease. With the decrease in blood pressure, you will reduce the risk of heart disease.

In addition, according to liputan6.com, several studies have found that incorporating fasting into a routine may be very beneficial for heart health. And by regularly fasting on Mondays and Thursdays, we can help reduce levels of bad cholesterol and triglycerides in the body.

9. Improving Metabolism

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And the last benefit of fasting on Mondays and Thursdays is that it can improve metabolism in the body. Metabolism is indeed very important for the body, as it is related to the body's activities in determining the functions of organs, repairing cells, digesting food, and breathing. And by utilizing the benefits of fasting on Mondays and Thursdays, you can increase metabolism by increasing the level of the neurotransmitter norepinephrine.

When fasting, the body has to endure hours without food and drink, using fat as a source of energy, and removing toxins from the body. This way, you can improve the body's metabolic system. As a result, the body functions properly and stays healthy.

Those are the 7 benefits of fasting on Mondays and Thursdays for the health of the body. It not only brings rewards for those who practice it, but fasting on Mondays and Thursdays is also very beneficial for your body's health.

(kpl/dhm)