12 Benefits of Papaya for Health and Beauty, Not Just Good for Digestion

Kapanlagi.com - Papaya is one of the popular tropical fruits. Not only consumed when ripe, but raw papaya is also often used as a stir-fried vegetable. Not only delicious, the benefits of papaya for body health are also very numerous KLovers.

No wonder this fruit is often consumed by someone who is on a diet. Because its soft texture makes this fruit very good for digestion. In fact, papaya also contains a very high amount of vitamin C, not inferior to oranges and lemons.

In addition to vitamin C, there are still many extraordinary contents that we can find in papaya. So it's no wonder that the benefits of papaya for the body are also very numerous. What are those benefits? According to various sources, let's check it out KLovers.

1. Papaya Fruit Content

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Ripe papaya weighing 100 grams contains several healthy nutrients for the body. And these contents include:

Calories 46 cal
Vitamin A 365 S1
Vitamin B1 0.04 mg
Vitamin C 78 mg
Calcium 23 mg
Carbonhydrate 12.2 grams
Phosphorus 12 mg
Iron 1.7 mg
Protein 0.5 mg
Water 86.7 grams

This fruit is so rich in benefits. Especially the content of antibiotics for your body. In addition, papaya contains papain, an enzyme that can help in digesting protein. No wonder this fruit is also good for digestion.

2. Strengthening the Immune System

The first benefit of papaya is that it can strengthen the immune system. It is not unfamiliar that papaya is one of the fruits that can enhance the immune system in a person. This is because the content of vitamin A and vitamin C in papaya can provide strong protection to the immune system in the body.

Therefore, with a strong immune system, it can help prevent the development of infections caused by bacteria or viruses that cause diseases. You just need to consume papaya fruit regularly, so it will create a protective layer against bacteria and viruses that can also cause flu, cough, and colds.

3. Reducing the Risk of Heart Disease

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Then the second benefit of papaya is that it can reduce the risk of heart disease. Yup! The heart is indeed one of the most important organs in the body that you need to take care of. Because there are many diseases that can result in serious heart disease and have fatal consequences.

And to reduce the risk of heart disease, you can use the benefits of papaya, KLovers. This is because papaya contains fiber, potassium, and vitamins that can prevent heart disease. Increasing potassium intake is known to reduce the negative effects of heart disease. That's why it's very important for you to have a piece of papaya every day to maintain the health of your heart.

4. Providing Nutrition to Bones

Not only does papaya provide health benefits to the heart, but it also provides nutrition to the bones, KLovers. Yup! In fact, the content of papaya is able to provide nutrition for the health of your bones.

This is because papaya contains vitamin K, which is very good for the health of your bones. It acts by modifying bone matrix proteins, increasing calcium absorption, and reducing calcium excretion. In addition, consuming calcium is very good for children during their growth period and can prevent the risk of osteoporosis.

5. Reducing the Risk of Cancer

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Cancer is indeed one of the dangerous diseases for the body. Usually, someone who has cancer has been living an unhealthy lifestyle for a considerable period of time. As a result, damaged cells in the body accumulate, transforming into cancer.

To reduce this risk, you can consume papaya regularly. Yes, this fruit contains the antioxidant lycopene, which can reduce free radicals that cause cancer. By consuming papaya regularly, you can reduce the risk of getting cancer.

6. Dealing with Dengue Fever

Dengue fever is one of the diseases caused by a virus carried by mosquitoes, occurring in tropical and subtropical areas. People who are infected with this virus for the second time have a much higher risk of severe illness.

The symptoms include fever, rash, muscle and joint pain. In severe cases, there can be severe bleeding and shock, which can be life-threatening. To deal with and even prevent dengue fever from becoming worse, you can benefit from papaya.

This is because papaya is believed to reduce the number of platelets. A study showed that dengue-infected patients who received papaya leaf extract had a faster increase in platelets compared to those who received conventional treatment. However, this effect still needs further clinical research.

7. Providing Eye Health

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Not only providing health for serious diseases, it turns out that papaya also provides good nutrition for the eyes. This is because the vitamin A content in papaya is not inferior to carrots in providing nutrition for the eyes.

In addition, vitamin A in papaya is also needed for corneal health and to produce sufficient moisture so that the eyes are always well lubricated. So if you want to have good eye health, you can consume papaya.

8. Overcoming Premature Aging

It is not unfamiliar that papaya can provide nutrition for your skin beauty. One of them is by overcoming premature aging. Enzyme papain helps soften and revitalize the skin, and vitamin A and vitamin C help reduce wrinkles and fade black spots on the face.

Not only that, vitamin C in papaya is also useful in helping the body produce collagen, which can reduce wrinkles. In addition, papaya contains antioxidants such as lycopene, which can reduce signs of aging. A study in 2015 showed that skin damage and wrinkles are caused by exposure to free radicals.

And with the antioxidant lycopene, you can help keep your skin smooth and youthful. In addition, papaya can also help keep the skin elastic, thus minimizing the appearance of wrinkles. A study conducted in 2014 on elderly women who consumed antioxidants lycopene and vitamin C showed a reduction in wrinkles on the face overall.

9. Preventing Acne

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Not only premature aging, it turns out that the benefits of papaya for facial skin can also overcome acne. This is because the papain enzyme content in papaya can reduce inflammation. The papain enzyme, which is soluble in protein, can be found in beauty products. This product helps prevent acne and dead skin that clogs pores.

The papain content in papaya can also remove damaged keratin that accumulates on the skin and forms a small lump. This papain can also be used for scar tissue treatment. In addition, the vitamin A content in papaya can also help treat and prevent inflammation in acne.

10. Treating Melasma on the Skin

Melasma is darkening that occurs on certain areas of the skin. This condition causes the skin color to be uneven overall. And to overcome this, you can use the benefits of papaya. Because the beta-carotene enzyme content, vitamins, and phytochemicals in papaya can brighten the skin.

Although there is no clinical research on this yet, health experts claim that the combination of papain can dissolve protein and can brighten and soften the skin. You can use papaya seed oil extract on the skin to help eliminate black spots regularly.

11. Healing Sunburned Skin

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For those of you who live in tropical areas like Indonesia, you may often experience sunburned skin, especially during the summer season when you engage in outdoor activities. When this happens, sometimes the skin will burn and result in a reddish complexion on the face.

When this happens, you can naturally overcome it with papaya. This is because papaya contains a substance called lycopene. According to research, consuming lycopene can maintain skin health because the antioxidant activity of this substance helps counteract cell damage caused by free radicals. And one of its benefits is treating skin exposed to direct sunlight.

12. Hair Care

Not only does papaya provide nutrition to the skin, but it also has other benefits for hair health. This is because the vitamin A content in papaya can help the scalp produce sebum that nourishes, strengthens, and protects your hair.

In addition, the lycopene enzyme in papaya can stimulate hair growth. This will make your hair thick and strong again. The method is quite easy, KLovers, you just need to use papaya as a hair mask, mixed with coconut oil and honey. Do this treatment regularly, like once a week.

13. Overcoming Dandruff Problems

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And the last benefit of papaya fruit is that it can overcome excessive dandruff problems in your hair. Dandruff is indeed one of the things that is troublesome, and can even disrupt your appearance. But don't worry, KLovers, you can use the benefits of papaya to effectively overcome dandruff.

This is because the protein, vitamins, and antioxidants in papaya fruit can overcome the malassezia fungus that is a problem in dandruff in your hair. By using papaya fruit extract and its seeds, it helps prevent and control the excessive appearance of dandruff.

Those are 12 benefits of papaya that are good for body health and rarely known. Not only can it provide body health, but papaya can also provide good nutrition for the health of your skin and hair.

(kpl/dhm)