12 Benefits of Celery Leaves for Health, Nourishing Bones - Overcome Hair Loss

Kapanlagi.com - Celery leaves are a type of vegetable that is often used as a seasoning in cooking, to complement the taste of food. Celery leaves are easily found in several processed foods such as soup or fried snacks. It has low calorie content, so the benefits of celery leaves are often used as a vegetable companion when people are on a diet.

In addition, celery leaves also contain phenolic acid, flavonols, dihydrostilbenoids, furanocoumarin, and phytosterols as antioxidants. That is why the benefits of celery leaves for health need not be doubted. Not only for body health, but also for skin and hair beauty.

In addition, celery leaves are also rich in vitamin K, vitamin A, vitamin C, Potassium, and Folate. With many contents in it, it is no wonder that celery leaves have many benefits for body health. What are those benefits? As reported from various sources, let's check it out KLovers.

1. Maintaining Digestive Health

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The first benefit of celery leaves is maintaining digestive health. Having a healthy digestion is very important because it keeps the body away from various diseases, especially constipation and hemorrhoids. This is because the compounds in celery leaves, known as apiuman, have been proven to reduce pain during gastritis and improve the stomach lining.

In addition, the water and fiber content in celery also help maintain digestive health. You can add celery leaves to every dish you eat, such as fried rice, sautéed squid, and chicken soup. You can even turn celery into chips for a healthy snack. Besides being delicious, these foods can also help relieve constipation.

2. Preventing Cancer

The next benefit of celery leaves is preventing cancer. It turns out that celery leaves contain a flavonoid called luteolin, which provides anti-cancer benefits and makes cancer cells more vulnerable to the chemicals used in therapy. Additionally, the phenolic content in celery also has antioxidant properties, which can fight free radicals.

If you're tired of ordinary celery leaf dishes, you can turn celery leaves into a refreshing drink. It's quite easy, you just need to put celery leaves, coriander leaves, and liquid sugar into a glass. Add lemon juice, soda, and ice cubes. Then, drink the mixture regularly. You can also enjoy this refreshing drink anytime.

3. Lowering Blood Sugar

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For those of you who suffer from diabetes, you can make celery leaves as one of your healthy menus. This is because celery leaves are believed to be very effective in lowering blood sugar in the body. This is due to the presence of vitamin A, C, and minerals in celery leaves. In addition, celery has a low glycemic index which can slow down the rise of blood sugar.

Celery leaves can be eaten directly or processed into drinks. You can also use celery leaves as an additional ingredient for soup. If you want to eat celery leaves directly, you can split the celery stalk and add peanut butter to it.

4. Preventing Gout

In addition to lowering blood sugar, celery leaves can also lower and prevent gout, KLovers. Celery leaves have more than 12 types of antioxidants, such as phenolic acid, caffeic acid, ferulic acid, and quercetin flavonoids, which can help alleviate gout symptoms.

To get maximum results, you can drink boiled celery water. Because boiled celery water contains apigenin and apiin, which are believed to naturally lower uric acid levels without causing side effects.

5. Lowering the Risk of Hypertension

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Hypertension or high blood pressure is indeed very dangerous for the body. If not properly addressed, it can lead to stroke and heart problems. But don't worry, KLovers, you can overcome the risk of hypertension by using the benefits of celery leaves. This is because the hexane extract content in celery leaves plays a significant role in lowering blood pressure.

In addition, celery also contains methanol. And it is this ethanol extract that can improve blood circulation, reduce inflammation, and help lower blood pressure. So, by consuming it regularly, celery leaves can help you address your hypertension problems.

Lowering the risk of hypertension is very easy, KLovers. You just need to make celery leaves into juice. Making celery leaf juice is also very easy, just prepare several stalks of celery leaves and wash them thoroughly. Then blend the celery leaves until smooth. You can also add honey if you want a sweet taste to the juice.

6. Protecting Body Cells from Damage

Next, the vitamin and nutrient content in celery leaves can provide benefits for health in protecting body cells from damage. Body cells function to transmit messages from the body to the brain and vice versa. If there are damaged cells, the performance of the brain and body will decrease, which can cause problems in the body.

Therefore, it is important for us to maintain the cells in the body from being damaged. One way to protect body cells from damage is by regularly consuming celery leaves. Whether it is processed through food or made into drinks.

7. Reducing Inflammation

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Furthermore, another benefit of celery leaves for health is reducing inflammation. Celery leaves and seeds contain about 25 anti-inflammatory compounds, which can protect the body from inflammation within your body.

Inflammation is actually the body's mechanism to protect itself from viruses, bacteria, and fungi. However, sometimes inflammation occurs when the immune system, which should protect the body from attacks by viruses, bacteria, and fungi, actually attacks the body itself.

Inflammation can occur due to several causes including viruses and bacteria. However, inflammation can also be caused by sweet and fatty foods. Inflammation can also be caused by improper handling of stress.

8. Nourishing Bones

Apparently, celery leaves are one of the vegetables that can provide nutrition for your bones, KLovers. Having strong bones is important for your body. This is because it prevents the body from osteoporosis and other bone diseases. And to get good nutrition in the body, you can get it by using celery leaves.

This is because celery leaves contain high levels of vitamin K, calcium, and minerals. So, it can provide more nutrition in improving bone strength and density. Not only that, calcium in celery also plays a very important role in bone formation and improvement, making it a good remedy for broken bones.

9. Prevent Dengue Fever

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Dengue fever is one of the diseases caused by viruses and carried by mosquitoes, which occur in tropical and subtropical regions. People who are infected with this virus for the second time have a much greater risk of severe illness. The symptoms are fever, rash, muscle and joint pain. In severe cases, there will be heavy bleeding and shock, which can be life-threatening.

And to overcome and even prevent the occurrence of severe dengue fever, you can use the benefits of celery leaves to address this. This is because celery seed oil can be used to eradicate aedes aegypti larvae, the mosquito that causes dengue fever (DBD).

10. Overcoming Anemia

Anemia is indeed one of the mild diseases, but it is very harmful to sufferers. Because those who experience anemia will experience many symptoms, one of which is dizziness, blurred vision, and also easy fatigue. But don't worry KLovers, you can overcome this by using the benefits of celery leaves.

This is because the iron content found in celery leaves makes it able to prevent and cure anemia. The benefits of celery leaves are very effective, especially for women during menstruation and pregnant women. In addition, the nutritional content in celery leaves can also improve kidney function.

11. Overcoming Hair Loss

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In addition to treating various diseases, it turns out that celery leaves also have good benefits in beauty, especially in overcoming hair loss. Hair loss can indeed disrupt appearance, so it can make someone lose confidence.

But no need to worry KLovers, you can overcome the problem of hair loss by using the benefits of celery leaves. As reported from the Stylecraze.com page, celery leaf juice contains a lot of vitamin A and water. Both of these contents are very good for overcoming hair loss problems and faster hair growth.

12. Overcoming the Causes of Acne

And the last benefit of celery leaves is that it can overcome the causes of acne. Oily skin often causes the appearance of acne, which disturbs a person's self-confidence. Therefore, overcoming oily skin is one of the important things in overcoming the causes of excessive acne.

This is because celery is rich in vitamins and minerals that are good for the body, especially for skin health. This vegetable is highly recommended for those who have acne problems. Consuming it can help cleanse the skin and remove dirt. So, if you have acne-prone skin, you can consume celery leaves regularly.

Those are the 12 benefits of celery leaves for body health. You can use celery leaves as herbal medicine for your body health by consuming them regularly and in appropriate amounts.

(kpl/dhm)