A Plethora of Benefits, Here are 11 Benefits of African Leaves for Health and Beauty

Kapanlagi.com - African leaves are a climbing plant native to Africa. This plant has many benefits for the body's health and face beauty. African leaves can address both severe and mild health problems.

In addition, African leaves also have several important effects such as malaria, parasite, anti-helminthic, antiviral, anti-inflammatory, antioxidant, and many more. That's why African leaves are often used to treat various diseases in the body.

What are the benefits of African leaves? According to various sources, let's take a look at some of the benefits of African leaves for body and face health that you must know.

1. Treating the Flu

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The first benefit of African leaves is that they can treat the flu. Having the flu is really unpleasant, it can cause headaches, coughing, and even a runny nose. Besides resting, you can use the benefits of African leaves to treat the flu. This is because African leaves contain anti-flu and anti-inflammatory properties to heal inflammation.

Although they have a very bitter taste, African leaves can actually overcome the flu very quickly. To treat the flu, you can boil African leaves and drink the water. By doing so, the flu you are experiencing can be resolved effectively.

2. Improving Digestion

Having a blocked digestion can be very troublesome as it can cause bloating. Moreover, it can lead to constipation and hemorrhoids. But don't worry, KLovers, you can improve digestion by using the benefits of African leaves. It is known that African leaves can effectively improve digestion in your body.

This is because African leaves contain high levels of beneficial substances for the body, especially for digestion. So if you have problems with digestion, you can directly consume African leaves.

3. Lowering Cholesterol

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The next benefit of African leaves is that they can lower cholesterol levels in the body. This is stated in the Journal of Vascular Health and Risk Management, which states that African leaves are believed to reduce levels of bad LDL cholesterol in the blood by up to 50 percent and increase levels of good cholesterol.

This is because African leaves can increase the levels of good HDL in the body. This good HDL can help maintain heart health, prevent stroke, and Alzheimer's disease. And that's why African leaves can lower levels of bad cholesterol in the body.

4. Treating Cancer

In addition to lowering cholesterol, it turns out that another benefit of African leaves is that they can treat cancer. This is because African leaf extract has been proven to lower excessive estrogen levels in the blood, which is associated with an increased risk of breast cancer.

A study conducted by Jackson State University found that African leaf extract is indeed effective for the treatment of breast cancer. And other studies have shown that African leaves can also kill cancer cells in the nasal and throat areas.

5. Preventing Heart Disease

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Heart health is indeed very important for our overall well-being. That's why by maintaining a healthy lifestyle and consuming healthy food, we can prevent heart disease. And one of these healthy foods is African leaves. In fact, these leaves are very effective in preventing heart disease, with various types.

This is because African leaves contain linolenic acid (omega 3) and linoleic acid (omega 6), which are very important for the body. These contents can lower the risk of heart disease.

Both omega 3 and omega 6 fatty acids can protect against coronary heart disease, sudden cardiac arrest, heart failure, blood clotting disorders, and reduce the risk of atherosclerosis. In addition, the anti-inflammatory properties in African leaves can also provide protection against neurodegenerative diseases.

6. Controlling Blood Sugar Levels

For those of you with diabetes, African leaves are one of the natural remedies that can effectively control blood sugar levels. This is because active substances in African leaves such as saponins, tannins, polyphenols, alkaloids, and flavonoids are useful for controlling blood sugar levels.

Consuming them is very easy, you just need to consume boiled African leaf water every night before bed. And do this regularly to get maximum results.

7. Treating Malaria

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Malaria is a dangerous disease that can cause death for those who have it. Malaria occurs when the Plasmodium parasite is transmitted through the bite of an infected mosquito. If someone is infected with malaria, they will experience symptoms such as chills, fever, and sweating, usually occurring several weeks after being bitten.

But don't worry, you can effectively use the benefits of African leaves to treat malaria. This is because African leaves contain anti-malarial and plasmodic substances that can provide healing and reduce malaria in the body.

The African community has been using African leaves to treat malaria for a long time. They will make African leaves into juice or extract to relieve and cure malaria in the body.

8. Treating Gout

When someone experiences gout, they will experience extreme pain. And when it reaches this point, it will greatly disrupt their activities. Not only the elderly experience this, but young people are also very susceptible to this disease.

But don't worry, KLovers, you can overcome gout by consuming African leaves. African leaves have long been believed to treat gout. This is because the flavonoid content in African leaves can lower the purine levels that cause gout in the body, so your body condition can improve.

9. Overcoming Acne

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In addition to being used for various diseases, African leaves also have benefits in treating acne problems. Many believe that African leaves can be used as a natural and powerful acne remedy. This is because African leaves contain substances that can control the oil that causes acne by shrinking facial pores.

In addition, African leaves can also remove dark acne scars. The way to use it is quite easy, you just need to crush the African leaves and apply them to the acne-prone areas.

10. Nourishing Hair

Not only able to overcome problems on facial skin, it turns out that African leaf also has the ability to solve hair problems, KLovers. This is because African leaf contains protein which is very good for nourishing hair.

The way to use it is quite easy, KLovers. You just need to use African leaf as a hair mask regularly. By doing so, your hair can grow thicker and more fertile. In addition, your hair problems will also be resolved very well.

11. Brighten Skin

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And the last benefit of African leaf is that it can brighten facial skin. Yup! In addition to treating acne-prone skin, African leaf can also brighten your facial skin, KLovers. African leaf contains substances that can remove dead skin cells, thus making the skin brighter.

Not only that, African leaf can also smooth, moisturize, and whiten the skin. The way to use it is quite easy, you just need to crush the African leaf and add a little olive oil. Then apply it to your face and leave it on for 20 minutes. After that, you can clean it with water.

Those are the 11 benefits of African leaf for body health. Despite its extremely bitter taste, this leaf has a million great benefits for health and beauty within the body.

(kpl/dhm)