Easy to Practice, 4 Ways to Overcome Pain Due to Urinary Tract Infections During Pregnancy

Kapanlagi.com - When pregnant, women often experience a number of health problems. One of the health problems that often afflicts pregnant women is urinary tract infections. Urinary tract infections can occur when bacteria appear in the urethral tract. In pregnant women, this disease can be more dangerous. Therefore, it is important to know how to overcome pain due to urinary tract infections during pregnancy.

Urinary tract infections are often characterized by the emergence of unbearable pain when urinating. Not only endangering the mother, urinary tract infections during pregnancy can also endanger the safety of the fetus. Therefore, this health disorder must be addressed immediately.

Adapted from merdeka.com, here are several ways to overcome pain due to urinary tract infections during pregnancy.

1. Don't Hold Your Urine

Don't Hold Your Urine (credit: freepik)

Urinating is one way the body maintains fluid balance. Generally, pregnant women tend to drink more water. Therefore, naturally, the frequency of urination will also increase. So, to avoid urinary tract infections, it is advisable not to hold your urine. Urinating is one way to eliminate bacteria from the body.

2. Drink Plenty of Water

Drink Plenty of Water (credit: freepik)

Managing the pain caused by urinary tract infections during pregnancy can also be done by consuming plenty of water. As we know, water is one of the healthiest drinks. In addition, as mentioned earlier, drinking plenty of water will also increase the frequency of urination. This way, bacteria in the urinary tract will be eliminated more frequently, reducing the pain caused by the infection.

3. Consuming Vitamin C

Consuming Vitamin C (credit: freepik)

Besides drinking water, it turns out that consuming vitamin C can also be one way to overcome pain caused by urinary tract infections during pregnancy. You can consume sources of vitamin C such as oranges or lemon water. The vitamin C content will make the urine more acidic. This is believed to inhibit the growth of bacteria in the urinary tract.

4. Mixture of Baking Soda and Water

Baking soda (credit: freepik)

Baking soda is known to have many benefits. Who would have thought that this one food ingredient can also be used as a way to overcome pain caused by urinary tract infections during pregnancy. This is because baking soda contains alkaline substances that can neutralize urine acidity and relieve discomfort that arises during urination.

The way to overcome pain caused by urinary tract infections during pregnancy with baking soda is also very easy. Simply mix one teaspoon of baking soda with a glass of water, then drink it.

Those are some ways to overcome pain caused by urinary tract infections during pregnancy. You can practice them directly at home. Hopefully, it will be useful!

(kpl/psp)