8 Extraordinary Benefits of Black Seed for Health - Beauty, It's Common for Many People to Consume

Kapanlagi.com - Black seed or better known as black cumin is currently a trend for a healthy lifestyle. That's because black seed has many healthy contents, so it's not surprising that the benefits of black seed for health and beauty are so many.

Black seed itself contains essential oil and fat, which are used for spices and mixtures of medicines. Black seed has 15 amino acid contents that are good for body health. In addition, black seed also contains various minerals including calcium, iron, sodium, and potassium.

And what are the trendy benefits of black seed for health and beauty? As reported from various sources, let's check it out KLovers.

1. Lowering Cholesterol Levels

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The first benefit of habbatussauda is that it can lower cholesterol levels in the body. Although it is considered dangerous and often avoided, cholesterol is actually needed to support the body's metabolic processes. Because normal good cholesterol levels are useful for protecting cells, it is more ideal to maintain cell integrity than other types of fats in the body.

However, excessive cholesterol is also very harmful to health, as it can become bad cholesterol. That's why you can overcome high cholesterol levels by using the benefits of habbatussauda. According to studies, habbatussauda lowers bad cholesterol (LDL) and triglyceride levels, while increasing good cholesterol levels.

Not only that, regularly consuming habbatussauda can reduce the risk of hypertension, heart disease, and stroke. So you can consume habbatussauda regularly to have an amazing effect on the body.

2. Maintaining Blood Sugar Levels

Not only able to lower cholesterol levels, it turns out that the benefits of black cumin can also maintain your blood sugar levels, KLovers. High blood sugar is one sign of diabetes. Symptoms can include frequent thirst, easy fatigue, and difficulty concentrating. Untreated diabetes can cause nerve damage, vision problems, and slow wound healing.

In a study cited from alodokter.com, it was revealed that consuming black cumin for several weeks can reduce blood sugar levels and insulin resistance. The effects of black cumin are believed to be beneficial for diabetes, but clinical data obtained so far have not been able to confirm this.

3. Treating Asthma Symptoms

Illustration (credit: Freepik)

Another benefit of black cumin is its ability to treat asthma symptoms in individuals. Asthma can be mild or severe, and both can disrupt a person's activities. Asthma itself is a condition where the airways become inflamed, narrow, and swell, resulting in excess mucus that makes breathing difficult.

But don't worry, KLovers, for those of you who suffer from asthma, you can overcome this by using the benefits of black cumin. According to a study, consuming black cumin along with asthma medication can help reduce cough symptoms and improve lung function in asthma patients.

However, do not consume it with salbutamol and theophylline, KLovers, so that its efficacy does not decrease. Or for safer options, you can consult a doctor first if you want to consume asthma medication together with black cumin.

4. Losing Weight

Having an ideal body weight is indeed the dream of everyone. In addition, an ideal body weight is also better and healthier for the body. But don't worry, KLovers, you can actually lose weight by using the benefits of black seed.

It is known that, in a study published by PubMed Central in 2018, consuming black seed can help reduce weight without side effects. In addition, a review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black seed can be effective in treating obesity.

5. Treating Joint Inflammation

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Joint inflammation is indeed one of the diseases commonly experienced by the elderly. And if affected by this disease, it will feel extremely painful, and even worse, unable to perform any activities properly.

But you can actually overcome this by using black seed oil. Yup! Many studies have shown that consuming black seed oil every day for a full month has been proven to reduce the symptoms of joint inflammation and the number of swollen joints.

This is because the anti-inflammatory effects of black seed can address various types of inflammation in the body such as sinusitis, allergies, and joint inflammation. So you can actually overcome this by consuming black seed oil to treat joint inflammation.

6. Help Prevent Cancer

Not only can it treat mild illnesses, it turns out that black seed oil (habbatussauda) also has anti-cancer properties, KLovers. Cancer is indeed one of the dangerous diseases for the body. The National Institute of Health reported that in 2014, cancer was one of the leading causes of death in the world, claiming more than 8 million lives.

And this happens due to unhealthy lifestyles that many people have nowadays. However, you can still live a healthy lifestyle by using the benefits of black seed oil. This is because black seed oil has the benefit of thymoquinone.

As reported on alodokter.com, thymoquinone is an active compound found in black seed oil. This compound is said to have anti-cancer effects. In several studies on animals, thymoquinone can reduce the size of malignant tumors. In addition, laboratory tests have shown that thymoquinone can effectively inhibit the growth of cancer cells.

7. Helping to Smooth Menstruation

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Menstruation can indeed be a problem for some women. This is because during menstruation, women can experience changes in emotions, cramps, and pain. However, there are also some women who have irregular periods, you know KLovers.

But don't worry, you can overcome this problem by using the benefits of black seed. By consuming black seed regularly, it is believed to be able to overcome the problem of irregular menstruation. Because the very high antioxidant content can make damaged cells in the uterus come out along with menstrual blood.

So if you experience problems with menstruation, then you can consume black seed, KLovers, to overcome menstrual problems. You can consume black seed directly by making it into a herbal drink.

8. Treating Acne

And the last benefit of habbatussauda is that it can overcome acne. Yup! It's not unfamiliar that habbatussauda can be a natural beauty ingredient. That's because habbatussauda has anti-inflammatory properties that can prevent and treat acne.

In addition, the benefits of habbatussauda can also reduce redness and inflammation of acne. Not only anti-inflammatory, habbatussauda also contains linoleic acid, vitamin E, amino acids, and other nutrients that are good for preventing and eliminating inflamed acne, to removing acne scars.

Those are 8 benefits of habbatussauda that are good for health and body beauty. Having many good contents for the body, it's no wonder that habbatussauda has become one of the popular healthy lifestyle trends today.

(kpl/dhm)