6 Benefits of Squat Toilets, which are Actually Healthier than Sitting Toilets

Kapanlagi.com - As time goes by, many people now use sitting toilets, which are considered more modern and minimalist. In addition, of course, the comfort of sitting toilets is preferred over using squat toilets. This is because it is normal for humans to defecate and urinate every day. It is no wonder that a clean and comfortable toilet has become a necessity.

It is important for you to know that the use of sitting toilets apparently also affects the health of the user's body. In fact, honestly, it is better for you to use squat toilets instead of sitting toilets. Yes, before the popularity of sitting toilets, squat toilets have been a traditional type of toilet widely used in Indonesia.

Although squat toilets are more tiring to use, there are several benefits of squat toilets that you can get. What are they? Let's check out the complete review below.

1. Good for Pregnant Women

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The first benefit of squat toilets is that they are very good for pregnant women. Why is that? Because when pregnant women use squat toilets, it can make the childbirth process smoother.

The squatting position is also considered good for strengthening the pelvic muscles of pregnant women, making them stronger, especially in preparing themselves before facing normal childbirth. In addition, the squatting position is an ideal position during childbirth, as it can open the birth canal and help the baby descend naturally.

2. Improving Fitness

The second benefit of squat toilets is that they can improve fitness. Because the squatting position allows you to exercise every day, and of course, this activity has a positive impact on health.

In addition, the leg muscles also become stronger due to the pressure when squatting. Using squat toilets also facilitates the process of bowel movement because you don't need to exert a lot of energy to excrete feces.

3. Reducing Constipation and Hemorrhoid Symptoms

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Squat toilets have been proven to have many other benefits such as reducing constipation and hemorrhoid symptoms. In addition, using a squat toilet also reduces bloating and improves overall colon health. Not only that, hip muscles and bladder control will improve because tension will decrease.

4. Facilitating Bowel Movements

Using a squat toilet also affects the smoothness of bowel movements. When defecating in a sitting position, the pressure only partially relaxes. Meanwhile, in a squatting position, the pressure relaxes perfectly, making the process of feces elimination easier.

5. Minimizing the Risk of Disease Transmission

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The widespread use of shared sitting toilets inevitably leads to contact between the skin of the thighs and buttocks and the squat toilet. This can potentially lead to bacterial infections and the risk of disease transmission. However, by using a squat toilet, you can avoid direct contact with the toilet. This can reduce the risk of unwanted disease transmission.

6. Preventing Colon Cancer

Furthermore, squat toilets can help facilitate smooth bowel movements from the intestines inside the body. This can prevent the chances of constipation, appendicitis, as well as several other factors that can cause colon cancer.

Those are the various benefits of squat toilets that are better to use compared to sitting toilets. Hopefully, this information is useful.

(kpl/dtm)