Extraordinary, Here are 11 Benefits of Soy Milk for Adult and Children's Health

Kapanlagi.com - Milk is indeed one of the good drinks for body health. Not only milk from animal products, you can also consume milk from plant-based sources. Milk from plant-based sources is often made from beans, one of which is soybeans. And the benefits of soy milk are no longer in doubt.

Soy milk is one of the plant-based milks made from white soybeans. This milk has another name, soya, and is one of the popular and widely consumed milk drinks. Soy milk itself usually becomes a substitute milk for those who are allergic to animal milk.

Having many nutrients makes the benefits of soy milk not inferior to animal milk. What are the benefits of soy milk for body health? As reported from various sources, let's check it out KLovers.

1. Heart Health

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The first benefit of soy milk is good for heart health. Being an important vital organ, the heart must always be healthy. And to have a healthy heart, you must also live a healthy lifestyle.

One of them is by consuming soy milk. Yup! In fact, soy milk is very good in providing nutrition to your heart. This is because the protein content in soy milk has been proven to prevent various health disorders, including heart health in elderly men.

2. Preventing Obesity

Then the next benefit of soy milk is that it can prevent obesity. Soy milk has long been trusted by many people in helping with dieting. So it's no wonder that soy milk can also prevent obesity.

Obesity is a condition that is avoided by everyone. Obesity itself is a chronic condition caused by the accumulation of fat in the body. If left untreated, this can have negative effects such as the emergence of hypertension, diabetes, and heart disease.

The isoflavones in soy milk have hormonal effects that can inhibit adipogenesis, thereby reducing the expansion of fat tissue. In addition, soy milk can also affect the decrease in levels of bad cholesterol in the body. Therefore, regularly consuming soy milk will have a positive impact on weight loss.

3. Preventing Osteoporosis

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Who says soy milk can't make your bones strong? It can actually do that, KLovers. Yup! One of the benefits of soy milk is that it can effectively prevent osteoporosis. This disease is very common among the elderly, especially women.

Osteoporosis itself is a dangerous bone weakening condition. Therefore, if not addressed or if the bones are not given proper nutrition from an early age, it can lead to bone fractures.

So you can consume soy milk regularly to reduce the risk of this disease. This is because soy milk is high in calcium. In fact, the vitamin D in soy milk functions the same as that in cow's milk, which is to strengthen bones.

4. Preventing Prostate Cancer

Prostate cancer is when the glandular cells in the prostate change into malignant cells, causing the prostate to enlarge, harden, and form lumps. The prostate gland is located below the bladder in men.

To prevent this, you can consume soy milk. This is because soy milk is a source of phytoestrogens, or unique plant hormones that can inhibit testosterone production in men. Therefore, this can prevent the risk of prostate cancer in men.

5. Preventing Constipation

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Constipation is indeed one of the things that often bothers someone. Because besides being difficult to defecate, constipation also makes a person feel bloated and the body also feels uncomfortable. Even if it happens frequently and severely, constipation will cause someone to suffer from hemorrhoids, piles, and even stomach cancer.

To prevent constipation, you can use the benefits of soy milk. This is because soy milk contains protein, fat, and carbohydrates. In addition, the isoflavone content in soy milk is also good for improving intestinal absorption, which can make digestion smoother.

6. Boosting Immune System

Another benefit of soy milk is that it can boost the immune system in your body. Boosting the immune system is very important for the body to avoid various diseases and viruses. And you can boost the immune system in your body by consuming soy milk regularly.

Not only can it boost the immune system in adults, but it can also boost the immune system in children. This is because soy milk contains zinc and zinc, which can improve the body's immune system.

In addition, the antioxidant content in soy milk, such as isoflavones, can also function to maintain the stability of body health by counteracting various factors that can damage cells, such as viruses, foreign substances, ultraviolet rays, and pollution.

7. Improving Fertility

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It turns out that soy milk not only improves the immune system, but it also has other benefits for increasing fertility in women. Soy can even enhance fertility in women who are trying to conceive or undergoing fertility treatments.

In a study involving 36 women who had not had a period for six months, those who consumed 6 grams of soy powder per day had higher ovulation rates and menstrual cycles compared to those who did not consume soy.

That's why it is recommended to regularly consume soy milk if you want to have a baby soon. It can significantly increase fertility levels in women's bodies.

8. Maintaining Eye Health

Eyes are indeed one of the most important senses. Taking care of eye health is essential to prevent future damage. And you can use the benefits of soy milk to promote eye health.

In fact, this nutrient is also very good for maintaining eye health in children. This is because, in addition to fats, carbohydrates, proteins, and calcium, soy milk also contains isoflavone genistein.

Isoflavone is known to be one of the compounds that is beneficial for protecting the eyes from cataracts. Therefore, consuming soy milk from childhood to adulthood can also help prevent eye diseases such as cataracts.

9. Preventing Anemia

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Anemia is a mild disease, where sufferers lack iron intake, making them easily tired, lack of enthusiasm, and have pale bodies. So, iron is needed by the body to produce red blood cell components known as hemoglobin.

If you experience anemia problems, you can prevent it by regularly consuming soy milk. This is because the benefits of soy milk can effectively overcome anemia problems. This is because soy milk contains vitamin B12 which will facilitate the process of red blood cell production. With that, the production of red blood cells will run according to the needs and you can avoid the threat of blood deficiency or anemia.

10. Improving Children's Hair Growth

Not only for being a vital organ medicine, it turns out that soy milk can also improve the hair growth system in children, KLovers. That's because the Protein in soy milk is considered to be able to stimulate and improve the hair growth system.

This will work even more on children whose hair is just starting to grow. By giving soy milk, children's hair can grow faster, thicker, and more evenly. You can apply the soy milk in the morning before the child takes a bath.

11. Accelerating the Recovery Process for Children

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And the last benefit of soy milk is that it can accelerate the recovery process in children. In soy milk, there are lactose and riboflavin contents that can speed up the energy recovery process, so the child will become more energetic and quickly recover from illness or fatigue.

The lactose and riboflavin contents in soy milk are also very suitable for consumption by adults, for example, during exercise or when doing various activities that require prime stamina. So soy milk is also very suitable for accelerating the recovery process in the body.

Those are the 11 benefits of soy milk for the body's health for adults to children. Not only able to provide strength, it turns out that soy milk can also provide health for vital organs and overcome some serious illnesses.

(kpl/dhm)