Insecurity is a Lack of Self-Confidence and Restlessness, Recognize the Symptoms - How to Overcome It

Kapanlagi.com - Almost everyone has experienced insecurity. Insecurity is a disruptive lack of self-confidence and restlessness. Insecurity usually occurs when someone is unsure of themselves. When plagued by insecurity, thoughts and feelings will become chaotic. As a result, we become lazier and find it difficult to engage in activities, thus affecting productivity.

Not only does insecurity affect activities, if left unchecked, it can also disrupt health, especially mental health. Therefore, it is important to know the ins and outs of insecurity. Especially regarding the causes, symptoms, and how to overcome it. The goal is to avoid feelings of insecurity and their negative impact on mental health.

Summarized from various sources, here are some reviews related to insecurity, which is a disruptive lack of self-confidence and restlessness.

1. Causes of Insecurity

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Insecurity is a negative feeling that can arise within a person at any time. The causes of insecurity are varied, both from within oneself and from the treatment of others or the surrounding environment. Therefore, there are many things that can cause someone to experience insecurity.

From within oneself, insecurity can be caused by various things. For example, excessive anxiety or fear, lack of self-confidence, perfectionism, and so on. Meanwhile, external factors that can cause feelings of insecurity include unpleasant treatment, being rejected or ignored, bullying, parenting mistakes, and so on.

2. Symptoms of Insecurity

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As mentioned earlier, insecurity is a feeling that can be detrimental to mental health. So, just like a disease, insecurity also has symptoms. By recognizing these symptoms, we can take action to prevent insecurity from lingering. According to psychologytoday.com, here are some symptoms shown by someone who is experiencing insecurity.

1) Feeling Uncomfortable
People who experience insecurity tend to feel uncomfortable in their surroundings. That's why it's not uncommon for insecure individuals to also create a similar atmosphere in their environment, whether intentionally or unintentionally.

2) Frequently Show Achievements
Insecure individuals often showcase their achievements. This is their effort to be accepted. People who are insecure can constantly talk about their greatness. This is also useful to convince themselves that they are truly valuable.

3) Complaining
Insecure people often complain that everything is not good enough. Yes, insecure people tend to complain more about various things in their lives, such as work or personal life. However, the things they face may not be as heavy as others.

4) Putting themselves down to brag
Humblebrag is a common term to describe arrogance disguised as self-deprecating statements. For example, when someone complains about every business trip they have to take. Apparently, things like this can also be a sign of insecurity.

3. How to Overcome Insecurity

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Insecurity is a negative feeling that should be addressed immediately. Lingering feelings of insecurity can disrupt mental and even physical health. Here are some ways to overcome insecurity, as reported by healthline.com.

1) Find Positive Value within Yourself
Everyone surely has positive value within themselves. Finding that positive value can be very useful in overcoming insecurity. So find whatever goodness, no matter how small it is. For example, the habit of helping others. Then, focus on that positive value and stop thinking about your shortcomings.

2) Pay Attention to Your Own Needs
Knowing yourself is not just about finding positive value within yourself. You also need to know what personal needs are really needed. Instead of just thinking about what other people have. Don't hesitate to give yourself special treatment, like undergoing treatment or occasionally going on a vacation.

3) Spend Time with Loved Ones
Another way to overcome insecurity is by spending time with loved ones. Loving and supportive people will build your confidence. Making you feel calm and accepted for who you are.

4) Avoid Things that Make You Uncomfortable
It is important to know the causes of insecurity. Because, as mentioned earlier, insecurity can arise from other people, the environment, and situations. So, if you feel that the environment around you is not supportive and can trigger insecurity, do not hesitate to leave it for the sake of your mental health.

5) Do Fun Things
A happy heart can overcome insecurity. Because unlike happiness, insecurity is a feeling of restlessness and discomfort that disturbs. So, when feeling insecure, do things that can make you happy as much as possible. Do activities that have been your hobbies or interests.

Those are some reviews about insecurity as a lack of self-confidence and restlessness that disturbs. Hopefully, by understanding the causes, symptoms, and ways to overcome it, we can distance ourselves from feeling insecure. Hopefully, it's beneficial!

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