17 Benefits of Butterfly Pea Flowers for Body Health, Rich in Antioxidants - Overcome Anxiety

Kapanlagi.com - Bunga telang memang begitu cantik dipandang mata karena warnanya.Tak hanya indah, bunga berwarna biru dan ungu cerah ini juga dapat dikonsumsi untuk dibuat minuman serta makanan.Selain enak dikonsumsi rupanya ada manfaat bunga telang untuk kesehatan yang dapat mengatasi sejumlah masalah tubuh karena kandungan antioksidan tinggi.

Bunga telang ini cukup mudah ditemui di pekarangan rumah hingga area persawahan.Warna cantik dan bentuk indah Bunga ini memang bisa membuat kebun serta pekarangan rumah tampak makin indah.Namun sebagian masyarakat mungkin tidak banyak tahu bahwa bunga telang dapat dikonsumsi hingga bermanfaat bagi kesehatan.

Di berbagai negara, bunga telang cukup banyak ditemui termasuk seluruh wilayah Asia Tenggara.Nggak heran apabila masyarakat tanah air sudah tak asing lagi dengan bunga telang yang kerap tumbuh liar di pekarangan hingga persawahan.

Warna biru cantiknya bahkan sering dijadikan sebagai bahan alami pewarna makanan serta kue.Tak hanya itu, bunga telang juga bisa dikonsumsi dengan berbagai olahan makanan dan minuman segar. The nutritional content of butterfly pea flowers offers several benefits for the body.

So what are the benefits of butterfly pea flowers for health?

The benefits of butterfly pea flowers for health are summarized in several points below. By knowing the benefits of butterfly pea flowers for health, it can be a reference to overcome certain health problems that can be obtained from butterfly pea flowers. The following are the benefits of butterfly pea flowers for health sourced from wellandgood.com, majesticherbs.com, food.ndtv.com, journal.sgua.ac.id (Journal of Functional Food and Nutraceutical, Review of the Benefits of Butterfly Pea Flowers (Clitoria Ternatea L.) for Human Health by Abdullah Muzi Marpaung).

1. Rich in Antioxidants

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Before discussing the benefits of butterfly pea flowers for health, first know the various nutrients in them. One of the reasons why butterfly pea flowers offer health benefits is because they contain high antioxidants.

journal.sgua.ac.id (Journal of Functional Food and Nutraceutical, Review of the Benefits of Butterfly Pea Flowers (Clitoria Ternatea L.) for Human Health by Abdullah Muzi Marpaung) in various studies stated that butterfly pea flowers have good ability to counteract free radicals. In addition, butterfly pea flowers also contain other antioxidants such as flavonoids, anthocyanins, and phenolic compounds. These antioxidants can be beneficial in preventing oxidative stress caused by exposure to free radicals. One of them is protecting the skin and preventing premature aging.

2. Maintaining Skin Health

Benefits of butterfly pea flowers (credit: freepik.com)

The benefits of butterfly pea flowers for body health are also known to maintain skin health. Obtaining healthy and beautiful skin is certainly desired by everyone, especially women. It is no wonder that various treatments are done to achieve beautiful and healthy skin.

Apparently, butterfly pea flowers can provide these benefits because of their nutritional content. The high antioxidant content in butterfly pea flowers offers several benefits, including preventing skin irritation and reducing eye wrinkles or signs of skin degeneration.

3. Blood Sugar Control

The benefits of butterfly pea flower can control blood sugar (credit: freepik.com)

The benefits of butterfly pea flowers for health can also be used as a blood sugar controller. As it is known, blood sugar is closely related to diabetes, which can be experienced by anyone. However, butterfly pea flowers can provide benefits as a natural blood sugar controller because of their nutritional content.

Quoting from journal.sgua.ac.id (Journal of Functional Food and Nutraceutical, Review of the Benefits of Butterfly Pea Flowers (Clitoria Ternatea L.) for Human Health by Abdullah Muzi Marpaung), a study revealed that butterfly pea flowers can help control blood sugar. Even a study conducted in 2008 also stated that ethanol extract of butterfly pea flowers can lower blood sugar in animals tested for diabetes.

Several other mixed ingredients such as hibiscus flowers, pomegranates, and mulberries have benefits in helping control blood sugar to the point of having glycaemic activity equivalent to the diabetes drug metformin.

4. Help Overcome Anxiety

The benefits of butterfly pea flower help overcome anxiety (credit: freepik.com)

The benefits of butterfly pea flower for body health, which also provides unexpected benefits, is that it can help overcome anxiety. Where this anxiety is closely related to stress and affects health conditions. The known adaptogenic properties of butterfly pea flower nutrients can help the body overcome stress, including preventing oxidative stress.

5. Anti-inflammatory

Benefits of butterfly pea flower (credit: freepik.com)

The anti-inflammatory and analgesic effects of butterfly pea flower extract, as reported by journal.sgua.ac.id (Journal of Functional Food and Nutraceutical, Review of the Benefits of Butterfly Pea Flower (Clitoria Ternatea L.) for Human Health by Abdullah Muzi Marpaung), mention that this flower offers benefits in providing protection against inflammation in the body.

In addition, the flavonoid content in butterfly pea flower also has the same effect as an antioxidant that is beneficial for anti-inflammatory purposes, including maintaining the immune system. Various studies also mention that butterfly pea flower can provide body protection against inflammation problems.

6. Improves Vision

Butterfly pea flower benefits for eye health (credit: freepik.com)

The benefits of butterfly pea flower for other health purposes can also help maintain eye health. This is because the antioxidant content in butterfly pea flower, called proanthocyanidin, can help improve vision. This compound is known to improve blood flow to capillaries, thus beneficial for the visual system.

7. Prevents Liver Damage

Benefits of butterfly pea flower (credit: freepik.com)

Quoting from the page journal.sgu.ac.id based on journal.sgua.ac.id (Journal of Functional Food and Nutraceutical, Review of the Benefits of Butterfly Pea Flower (Clitoria Ternatea L.) for Human Health by Abdullah Muzi Marpaung), it is mentioned that butterfly pea flower has hepatoprotective effects that can prevent liver damage. Research reported in 2013 by Nithianantham produced data that experiments on rats given butterfly pea flower extract resulted in a decrease in the levels of compounds that are indicators of liver damage.

8. Promotes Hair Growth

Benefits of butterfly pea flower (credit: freepik.com)

Certainly, having thick and beautiful hair is the hope of everyone. This condition can be obtained from butterfly pea flower, which is known to provide benefits for hair growth. It turns out that butterfly pea flower contains bioflavonoid compounds that can provide these benefits and make hair healthy.

9. Lowers Blood Pressure

The benefits of butterfly pea flowers can lower blood pressure (credit: freepik)

In addition to being able to maintain high blood sugar levels that can cause diabetes, high blood pressure should also be taken seriously. This is because high blood pressure or hypertension is known to also trigger various deadly diseases such as stroke and heart attacks.

One way to control blood pressure is by consuming butterfly pea flower. Yes, butterfly pea flower is also beneficial for stabilizing blood pressure. In addition, butterfly pea flower also has adaptogenic properties that can not only stabilize blood pressure but also help alleviate stress and depression.

10. Boost Immune System

The benefits of butterfly pea flowers can boost immune system (credit: freepik)

Immunity or immune system is one of the most important things to stay healthy and fit. Maintaining a strong immune system will protect us from diseases. There are many ways to maintain immune system, one of them is by consuming nutritious food and drinks, including butterfly pea tea.

Butterfly pea flowers have been proven to contain substances that can effectively fight various bacteria and virus that cause diseases. For example, the flu virus that often occurs during the rainy season.

11. Maintaining Body Metabolism System

Another benefit of butterfly pea flowers is that it can help maintain the stability of the body's metabolism system. Metabolism system is the process of burning calories in the body. This is very important for the body, especially in maintaining the stability of the immune system.

Consuming butterfly pea flowers regularly is believed to ensure smooth calorie burning process. Thus, the metabolism system and immune system can be better maintained.

12. Preventing Obesity

Benefits of butterfly pea flower (credit: freepik)

A well-maintained metabolism system is not only good for the body's endurance, but also has a positive impact on maintaining body weight. As we know, the accumulation of fat in the body greatly affects a person's weight and appearance. The content in butterfly pea flower is believed to have benefits in inhibiting the formation of fat tissue in the body.

This means that regularly consuming butterfly pea flower in the long term can help maintain an ideal body weight. In other words, this can make you less susceptible to the risk of obesity.

13. Preventing Cancer

Another extraordinary benefit of butterfly pea flower is its ability to prevent cancer. The blue-colored butterfly pea flower has impressive anti-cancer properties. This has been proven through several studies. One of them is a study published in the International Food Research Journal (2013).

As reported by liputan6.com, the journal reveals that the content in butterfly pea flower is believed to effectively inhibit breast cancer. Not only breast cancer, the anti-cancer properties in butterfly pea flower are also believed to be able to combat other types of cancer cells, such as ovarian cancer cells, cervical cancer cells, liver cancer cells, and cancer cells that attack male genitals.

14. Overcoming Asthma

The benefits of butterfly pea flowers can overcome asthma (credit: freepik)

For those of you who suffer from asthma, it is advisable to start consuming butterfly pea flowers regularly. This is because butterfly pea flowers contain a number of nutrients that are believed to be effective in relieving this respiratory disorder. In fact, with its ability, butterfly pea flowers are believed to be able to overcome asthma that is already in the chronic or acute category.

In addition, butterfly pea flower extract is also believed to help relieve coughs that often occur along with asthma attacks. As a therapy for asthma treatment, butterfly pea flowers will be very suitable for overcoming allergic asthma.

15. Cleansing the Blood

Another benefit of butterfly pea flowers is that they can help cleanse the blood. As we know, blood plays a very important role in the body, especially in circulating oxygen. Unfortunately, blood is often contaminated by inhaled pollutants or toxins that enter the body.

But don't worry, you can cleanse the blood easily and safely. Simply consume butterfly pea flowers. You can brew them as tea. In addition, you can also consume them as infused water, simply by soaking them in a bottle of water, wait until the water turns bluish. Drink it regularly and feel the benefits.

16. Helping Body Detoxification

Butterfly pea flower, which is commonly consumed as tea, does indeed have many benefits for the body's health. One of the benefits of consuming butterfly pea flower tea is that it can help the body's detoxification process.

Detoxification is an important system for the body. Through this system, toxins in the body are processed to be eliminated or expelled. As a result, the body becomes healthier and free from health problems caused by accumulated and attacking toxins.

17. Antimicrobial Properties

In addition to being anticancer and anti-inflammatory, butterfly pea flower also has another amazing property. This flower, which is often used as a natural food coloring, also has antimicrobial properties.

With this property, the content in butterfly pea flower is believed to be useful in inhibiting the growth of three pathogenic bacteria, namely Bacillus subtilis, Staphylococcus aureus, and Escherichia coli.

So those are the 17 benefits of butterfly pea flower for the body's health, rich in antioxidants and can help alleviate anxiety. Butterfly pea flower can be consumed by brewing it as tea or consuming butterfly pea flower extract, which is widely available in the market. However, it is recommended to consult with a healthcare professional first to receive proper and optimal treatment.

(kpl/nlw)