Do Not Underestimate, These are 11 Amazing Benefits of Tomatoes for Body Health

Kapanlagi.com - Tomatoes are one of the plants that are often used in cooking. Not only processed, but many people also like to consume tomatoes directly or make them into cold drinks. And of course, there are also many benefits of tomatoes for body health.

Being a popular plant, tomatoes can also be a sauce that accompanies many foods. Like fast food, fried foods, and pasta. Not only capable of being a seasoning in cooking, tomatoes can also provide health benefits for the body.

What are the benefits of tomatoes if consumed regularly? As reported from various sources, let's check it out KLovers.

1. Reducing the Risk of Cancer

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The first benefit of tomatoes is that they can reduce the risk of cancer. Currently, cancer is one of the dangerous diseases for the body and very difficult to treat. That's why preventing cancer in the body is the main thing you can do for a healthy life.

Having high antioxidant content and vitamin C, tomatoes can prevent the risk of cancer in the body. With antioxidant components and vitamin C, tomatoes can help fight the formation of free radicals known to cause cancer in the body.

2. Maintaining Heart Health

The next benefit of tomatoes is to maintain heart health. The potassium and lycopene content in tomatoes are considered effective in reducing bad cholesterol levels and helping to stabilize the heart.

As reported by Alodokter, the nutrients contained in tomatoes have been proven to reduce inflammation associated with the risk of heart disease, stroke, and heart attacks. Especially in people who are obese. Therefore, consuming tomatoes should be done to always maintain heart health.

3. Overcoming Diabetes

Diabetes is indeed one of the diseases that has many restrictions on food. Because if you eat the wrong food or consume too much food, it will increase blood sugar. And this is not good for the body, because blood sugar in the body should not exceed normal limits. Excessive blood sugar is certainly dangerous for the body, so this condition can pose a risk of diabetes.

Quoted from Honestdocs, consuming tomatoes regularly can stabilize blood sugar in the body. This is because tomatoes contain chromium to meet the body's required intake, so that blood sugar does not increase. So if you have diabetes, you can consume tomatoes as one of the foods that are good for diabetes patients.

4. Improving Digestion

One of the benefits of tomatoes for health is that they can overcome constipation. Yup! It turns out that tomatoes can overcome constipation and improve digestion, KLovers. This is because tomatoes contain high water and fiber, which are good for the body's health. By consuming tomatoes every day, you can help facilitate bowel movements and reduce the risk of constipation.

In addition, tomatoes are also known to prevent dehydration. Constipation can also be caused by a lack of drinking water. Therefore, consume tomatoes to facilitate bowel movements, prevent constipation, and prevent dehydration in the body.

5. Maintaining Eye Health

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Not only can tomatoes improve digestion, but they can also provide health benefits for your eyes, KLovers. For those with nearsightedness, it is highly recommended to consume tomatoes to prevent worsening of the condition.

This is because tomatoes contain antioxidants such as lutein, zeaxanthin, and carotenoids, which can reduce symptoms of eye fatigue and lower the risk of age-related eye diseases. It's no wonder that this vegetable is just as good for maintaining eye health as carrots.

6. Benefits for Pregnant Women

Pregnant women need to pay attention to the foods they consume, not only for their own health but also for the growth of the fetus. There are many healthy foods that can provide benefits for both the mother and the fetus, and one of them is tomatoes.

Tomatoes have many beneficial nutrients for the body and can contribute to the development of the fetus's heart, brain, lungs, and bones, KLovers. Moreover, tomatoes can also help improve blood circulation for pregnant women. To meet the nutritional needs, pregnant women are advised to consume around 800 micrograms of vitamin A daily to ensure the health of both the mother and the fetus.

7. Increasing Breast Milk for Nursing Mothers

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Not only providing nutrition during pregnancy, it turns out tomatoes can also increase the condition of breast milk, KLovers. Not all mothers have abundant and smooth breast milk, and to overcome this, it is advisable for nursing mothers to consume tomatoes.

The vitamin C content in tomatoes can apparently keep the body away from free radicals. Not only that, tomatoes also contain alpha-lipoic acid, lycopene, choline, beta-carotene, and lutein which are beneficial for increasing breast milk production. Not only providing a large amount of breast milk, but tomatoes can also provide high-quality breast milk.

8. Maintaining the Immune System

The immune system is one of the important things for the body. By maintaining a good immune system, you can keep your body away from diseases and free radicals. This is because tomatoes are rich in vitamin A, which helps strengthen the immune system, improve eye health, and provide skin health.

Vitamin A is indeed one of the substances that are high in antioxidants. So it's no wonder that tomatoes can provide health benefits and strengthen the immune system in the body. You can consume tomatoes directly or make juice for daily consumption.

9. Maintaining Bone Strength

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In a study published in the Journal of Bone and Mineral Research, it was revealed that high levels of lycopene in tomatoes can reduce the risk of bone fractures. Therefore, tomatoes provide strength to the bones, preventing osteoporosis in old age, especially for women.

That's why consuming tomatoes regularly has been proven to help maintain healthier and stronger bones. You can consume tomatoes and adopt a healthy lifestyle to ensure that bone strength is preserved and protected from osteoporosis.

10. Reducing Hair Loss

Not only does tomatoes provide health benefits to the body and internal organs, but it can also reduce hair loss, KLovers. Yup! Hair loss can be very disturbing to one's appearance and can make a person lose confidence. That's why maintaining hair health is essential to keep it thick.

To achieve healthy and thick hair, you can use the benefits of tomatoes. This is because tomatoes are fruits and vegetables that are beneficial for overall body health, including hair. Tomatoes are rich in vitamins and minerals that can eliminate dandruff, strengthen hair roots, prevent hair loss, and keep hair soft and shiny.

The method is quite simple, KLovers. You can consume tomatoes directly or use them as a hair mask. You only need to use a hair mask a maximum of 2 times a week. Do it regularly to reap the benefits.

11. Providing Skin Health

Illustration (credit: Freepik)

And the last benefit of tomatoes is that they can provide skin health. It is not strange anymore that tomatoes can overcome skin problems and make the skin healthier. This is because tomatoes contain a natural antioxidant called lycopene.

And it is known that lycopene can enhance the skin's ability to protect itself from ultraviolet exposure. In addition, the vitamin C content in tomatoes also functions as a collagen stimulant and antioxidant that helps prevent skin damage from sunlight, smoke, and pollution.

Those are 11 benefits of tomatoes that are good for health and body beauty. Not only being one of the favorite food ingredients, it turns out that tomatoes can also provide health and beauty to the body.

(kpl/dhm)