14 Benefits of Bananas for Health, Maximize Baby's Brain Function

Kapanlagi.com - Bananas are one of the foods that contain a lot of nutrients, it's no wonder that the benefits of bananas are very numerous for health and body beauty. This yellow fruit is also one of the favorite fruits that are widely consumed. Its soft texture makes it suitable for babies to eat.

Bananas have many different types, with various shapes and slightly different tastes. However, the benefits of bananas are almost the same for health and body beauty. What are the benefits of bananas? According to various sources, let's check it out, KLovers.

1. Being a Source of Energy

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The first benefit of bananas is being a source of energy. Yup! It's not unfamiliar that bananas are one of the fruits that can provide energy to the body. This is because bananas contain vitamin B6 and carbohydrates that can provide instant energy.

In addition, the content of glucose, fructose, and sucrose, which are natural sugars in bananas, can provide good energy supply. It's no wonder that this fruit is very important for athletes in providing extra energy with balanced calories.

2. Able to Detoxify Toxins

The second benefit of bananas is being able to detoxify toxins in the body. There are indeed many toxins in the body, so it's not surprising that you have to remove these toxins. Because if left untreated, it will cause new and more serious illnesses.

Bananas contain pectin, which is a natural substance with the benefit of body detoxification. So, toxins in the body can be overcome simply by consuming bananas every day.

3. Overcoming Digestive Problems

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It is not unfamiliar that bananas can overcome digestive problems. Someone who experiences constipation to hemorrhoids can be quickly overcome just by consuming bananas regularly. This is because the high fiber content in bananas can overcome severe constipation.

Not only that, bananas also contain probiotics that are very good for the intestines. In one green banana, there are beneficial bacteria that help make the digestive tract healthier. Even green bananas can also treat and prevent diarrhea. This is caused by bacteria, viruses, or parasitic infections.

4. Improving Heart Health

Many fruits can provide health benefits for your heart, and one of them is bananas. Yup! The benefits of bananas can actually improve your heart health, KLovers. In a recent health study, it was shown that consuming bananas regularly can protect the body from heart attacks to strokes.

This is because bananas are low in salt but high in potassium, so they can control blood pressure and make the heart healthier. So if you want to have a healthy heart, you can consume bananas regularly, KLovers.

5. Lowering Blood Pressure

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Not only does it provide heart health, but bananas are also capable of lowering blood pressure in the body. This is because bananas contain potassium, which is an important mineral that the body needs to reduce tension in blood vessels and arteries.

Therefore, this can help prevent conditions such as heart attacks and strokes. But not just any bananas, KLovers, to address blood pressure, you can consume green bananas.

6. Addressing Anemia Problems

Anemia is one of the mild diseases, where sufferers lack iron intake, making them easily tired, unenthusiastic, and having a pale body. Iron is needed by the body to produce red blood cell components known as hemoglobin.

However, you can actually get iron by consuming bananas. Bananas are high in iron content and can stimulate hemoglobin production in the blood, as well as help fight anemia. In addition, vitamin B6 contained in bananas can also balance blood glucose levels and can help individuals with anemia.

7. Good for Diet

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It is not unfamiliar that bananas are very good for diet. That is why many people consume bananas for diet. This is because the aroma of bananas can suppress appetite and sudden hunger.

In a study by Dr. Alan Hirsch from the Smell and Taste Treatment and Research Foundation in Chicago, it is stated that smelling the aroma of bananas when hungry can trick the brain into thinking that we have already eaten. That is why bananas can help you lose weight.

In addition, the calorie content of bananas is also very low, but it can provide a sufficient feeling of fullness for a long time. Not only that, bananas can also provide more energy to the body compared to when someone consumes white rice.

8. Overcoming Depression

If you are suffering from stress and depression, try eating bananas. Bananas are rich in manganese and can stimulate the growth of good hormones in the brain that will make you feel better. A medium-sized banana contains about 27 milligrams of magnesium.

This mineral is believed to help improve your mood and promote good sleep. Men and women need 420 mg and 320 mg of magnesium per day, respectively. If your body is deficient in magnesium, you may suffer from anxiety, depression, and other disorders. Therefore, to eliminate these symptoms, you can consume bananas.

9. Good for Diabetes Patients

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For diabetes patients, they must control their diet very well and carefully. Because consuming too many calories can cause an increase in blood sugar levels. But this can be avoided by consuming bananas.

People with type 2 diabetes can include green bananas in their diet. Green bananas have a small amount of sugar content. Diabetes patients need low-sugar food, and green bananas are perfect. You can consume boiled green bananas as a healthy snack and good for your health.

10. Providing Bone Health

The next benefit of bananas is that they can provide bone and teeth health. And this benefit is very good for children in their growth period or pregnant women. Bananas are one of the fruits that are rich in potassium. Potassium itself has a role in neutralizing sodium in the body that functions in bone formation.

In addition, bananas not only contain calcium but also contain important proteins for the body to absorb the consumed calcium. So for pregnant women or children in their growth period, they can consume bananas as a healthy natural nutrition.

11. Good for Eye Health

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Not only providing health for bones, it turns out that bananas can also provide health for your eyes, KLovers. The vitamin A content in bananas can improve vision because it can help protect the cornea.

Not only carrots, but bananas also have high vitamin A content. So it can provide health for your eyes, even this content is very good for children who are in their growth period.

12. Improving Baby's Brain Function

Bananas are a great way to enhance brain power and improve circulation in a baby's body. The potassium content in bananas helps improve the baby's concentration. Additionally, the folate content in bananas aids in brain development and enhances a child's memory.

Bananas also contain antioxidants that are beneficial in protecting the little one's body from various diseases. That's why providing food intake using bananas is essential, especially for improving baby's brain function.

13. Providing Skin Health

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Another benefit of bananas is that they can provide health to the skin. Not only does it provide health, but bananas can also enhance the beauty of your body. Bananas contain vitamin A, vitamin B, and vitamin E, which function to provide nutrition and naturally moisturize the skin, making it appear smoother.

Not only that, having a high antioxidant content makes bananas capable of preventing acne on the face and preventing premature aging. You can consume bananas directly or make them into a mask to obtain the benefits of bananas.

14. Providing Nutrition to Hair

And the last benefit of bananas is that they can provide nutrition to the hair. Not only the skin, but bananas can also provide nutrition to your hair. The silica content in bananas will be absorbed by the body to produce collagen and protein, which are the building blocks of hair, to make the hair healthy.

In addition, the antioxidants in bananas can help treat dandruff that appears on the hair. The folate content found in bananas will also keep the hair moisturized and strong. The way to use it is also quite easy, KLovers, you just need to use bananas as a hair mask regularly twice a week.

Those are the 12 benefits of bananas for body health when consumed every day. Not only being a delicious fruit, but bananas also have many beneficial contents for body health and beauty.

(kpl/dhm)