12 Benefits of Coconut Water, the Eternal Youth Drink - Makes Glowing Skin

Kapanlagi.com - Everything in a coconut has many benefits for life, one of which is coconut water. Having a refreshing taste, it turns out that the benefits of coconut water are very numerous, KLovers. It's no wonder that this drink is so popular and still one of the most favored fruit juices.

Coconut water is the liquid found in young green coconuts. Coconut water is very easy to find in tropical regions, especially in India, the Brazilian coast, Southeast Asia, the Pacific Islands, Africa, and the Caribbean. Not only can it be consumed directly, but coconut water is also often mixed into other foods or drinks.

What are some extraordinary benefits of coconut water for health on the body? As reported from various sources, let's check them out KLovers.

1. Controlling Blood Pressure

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The first benefit of coconut water is that it can control blood pressure in the body. The high potassium and low sodium content in coconut water can help reduce high blood pressure in individuals very effectively.

In a study published in the West Indian Medical Journal, the results of observations on patients with high blood pressure who consumed coconut water regularly were explained. The results showed that their high blood pressure decreased on average.

In addition, coconut water can also help increase HDL (good cholesterol), reduce plaque formation, regulate sugar absorption, and improve insulin sensitivity. Thus, it can address various serious problems related to cardiovascular diseases.

2. Neutralizing Toxins in the Body

The next benefit of coconut water is that it can neutralize toxins in the body. Toxins can enter the body through food and the air we breathe. And these toxins need to be regularly eliminated from the body, KLovers, because if not, they can become a dangerous disease.

And the benefit of coconut water is that it can effectively neutralize toxins in your body. The content of tannins and antidotes (anti-toxins) in young coconut water is very high. In addition, young coconut water also contains enzymes that can break down toxic substances in the body. So it can provide good health to the body.

3. Good for Diabetes Patients

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For diabetes patients, they must control their diet very well and carefully. Because consuming too many calories can cause an increase in blood sugar levels. But this can be avoided by consuming young coconut water for diabetes patients.

Coconut water is a low-calorie drink with a number of nutrients that help control appetite. Coconut water can effectively absorb glucose and prevent it from entering the bloodstream. So this drink is very good for diabetes patients, but in the right amount.

4. Maintaining Kidney Health

The kidney itself is one of the organs that needs to be maintained for its health to prevent the occurrence of kidney stones. Rarely drinking water, to the point of dehydration, can damage the kidneys. To maintain kidney health, you must regularly drink water to maintain hydration.

By drinking young coconut water, the fluid needed by the body will be fulfilled. In addition, coconut water acts as a natural diuretic and is very helpful for people with kidney disease. This will help cleanse the urinary tract and bladder. Then coconut broth is also beneficial in eliminating toxins and helping to break down kidney stones.

5. Addressing Digestive Problems

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The fact is that the benefits of coconut water can also help overcome various digestive complaints. Coconut water is believed to be able to be a cure for all digestive-related diseases. Usually, coconut water is used to treat diarrhea, digestive disorders, constipation, worm infections, urinary tract infections, and kidney disorders.

And the benefit of coconut water this time is useful when you have diarrhea, because coconut water can replace the lost fluids from the gastrointestinal tract. This is because coconut water contains amino acids, enzymes, minerals, and fatty acids that make coconut water have high osmolarity.

In addition, coconut water also contains low sodium and chloride, and high sugar and amino acids. This is a balanced composition of fluids in a drink to prevent dehydration. Coconut water also contains natural biactive enzymes, such as phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and various other enzymes that can help the digestive system and metabolism in the body.

6. Drinks for Pregnant Women

It turns out that coconut water is very good as a drink for pregnant women. In a study, pregnant women living in tropical areas are advised to drink coconut water every day to overcome morning sickness and prevent nausea. In addition, coconut water contains electrolytes, chloride, calcium, potassium, sodium, and riboflavin.

This refreshing drink is also rich in vitamin C, which is very important during pregnancy. Coconut water also contains lauric acid, which is also found in breast milk. In addition, coconut water also has antibacterial and antimicrobial properties that protect the body from infections.

7. Relieve Fever

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Fever can affect anyone, and usually the first aid is to consume fever-reducing medication, apply cold compress, and rest. But not only those methods, it turns out you can also use coconut water to reduce fever. One of the most effective benefits of coconut water is its ability to relieve fever.

Fever or sudden increase in body temperature is believed to gradually decrease by drinking young coconut water. This is because young coconut water contains vitamins and minerals that are good for restoring normal body temperature.

To get the benefits of young coconut water as a fever remedy, the method is quite easy. You can mix a glass of green coconut water with one tablespoon of honey. To mix well, it is recommended to dissolve the honey first with a little warm water. Only then can it be added to the glass of green coconut water.

8. Overcoming Dehydration

It is not unfamiliar that coconut water can overcome dehydration in the body. In addition to its low calorie content, coconut water is also able to hydrate a person, making this drink suitable for those who do not like to drink a lot of plain water.

In addition, the electrolyte content in young coconut water is very high. The benefits of coconut water, which has a very high electrolyte content, can replace lost fluids in the body during activities.

Another content found in coconut water is potassium, which is useful for maintaining water pressure in cells and in the blood. In addition, young coconut water is easily absorbed by the body. That is the reason why the benefits of young coconut water can eliminate dehydration in the body.

9. Losing Weight

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Having an ideal body is the dream of everyone. And you can achieve that by consuming coconut water. Coconut water has a low calorie content that makes you feel full longer.

In addition to removing toxins from the body, coconut water also cleanses the system and promotes oxygen in the blood cells. It is a fat-free drink that is useful for lowering LDL cholesterol levels and burning fat deposits in the body. So, this drink is very suitable for those who want to lose weight.

10. Preventing Premature Aging

Premature aging is indeed one of the problems for everyone, especially women. Premature aging itself occurs due to skin that is too often exposed to direct sunlight, or dry skin that eventually causes fine lines and wrinkles.

In addition to drinking water, it turns out you can prevent premature aging by using coconut water. Drinking coconut water is believed to prevent premature aging. This is because young coconuts contain cytokinin content.

This content has a significant effect on hormones that affect growth. That is why drinking coconut water can have an impact on the growth, development, and aging of body cells. In addition, coconut water also contains antioxidants that can make blood flow smoothly in the skin and make the skin appear firmer and fresher.

11. Protecting and Maintaining Skin Elasticity

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In addition to its benefits for premature aging, it turns out that another benefit of coconut water for skin health is its ability to maintain skin elasticity. This is because coconut water contains a lot of vitamin C. Meanwhile, the body also needs sufficient intake of vitamin C to produce collagen and antioxidants to counteract free radicals.

By consuming at least one glass of coconut water a day, you can meet 40 percent of your daily vitamin C needs. In addition to providing health benefits for the body, the vitamin C content in coconut water can also maintain and protect skin elasticity.

12. Nourishing Hair

And the last benefit of coconut water is that it can provide nourishment to your hair. Yup! Not only for internal organs and face, but coconut water can also provide health and nutrition for your hair, KLovers.

Having beautiful hair is indeed the dream of everyone, and beautiful hair can also boost a person's confidence. The vitamin B and potassium content in coconut water can nourish and maintain the scalp and hair. Coconut water can also make the hair smoother, control frizz and dryness.

Using it is quite easy, KLovers. You can wash your hair with coconut water, including the scalp. Leave it on for 1 hour, then rinse with clean water. In addition to applying it to your hair, you can also benefit from coconut water by consuming it regularly.

Those are the 12 incredible benefits of coconut water for health and beauty. It's not just for quenching thirst, coconut water can also provide health benefits for your body and skin.

(kpl/dhm)