7 Things You Shouldn't Do on an Empty Stomach, Avoid Consuming These Foods

Kapanlagi.com - Empty stomach can happen to anyone. When experiencing it, the stomach will feel uncomfortable due to hunger. However, it turns out that it not only causes hunger. An empty stomach is also proven to disrupt concentration and make the body weak. As a result, various activities will be disrupted. In fact, there are several things that should not be done on an empty stomach.

In addition to disrupting activities, when the stomach is empty, a person's emotions will also tend to be uncontrollable, easily irritable. That's why there are several things that should not be done when the stomach is empty or feeling hungry. What are they?

Adapted from merdeka.com, here are some things that should not be done on an empty stomach.

1. Consuming Vitamins

Vitamins are one of the important nutritional intakes for the body. We are always advised to consume all types of vitamins to keep the body healthy and strong. However, it turns out that consuming vitamins on an empty stomach is prohibited. This is because there are several vitamins that are acidic. Therefore, it can be dangerous if consumed on an empty stomach.

In addition, when the stomach is empty, the body will not be able to absorb vitamins maximally. Thus, the vitamins that enter the body will be wasted. Therefore, it is best to avoid consuming vitamins on an empty stomach.

2. Drinking Alcohol

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It is a well-known secret that consuming alcohol can have negative effects on the body's health. Moreover, if alcohol is consumed on an empty stomach. Alcohol can cause a decrease in blood sugar levels.
As a result, when consumed on an empty stomach, you may experience headaches and worsen the effects of intoxication. In addition, consuming alcohol on an empty stomach will also increase hunger.

3. Drinking Coffee

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Not only alcohol, drinking coffee is also something that should not be done on an empty stomach. However, coffee is a popular drink and has many fans. Coffee has a high acid content. This can have a negative impact on an empty stomach.

If you insist on consuming coffee on an empty stomach, be prepared to face various health problems. Starting from increased stomach acid, and other digestive problems.

4. Eating Spicy Food

Spicy food is indeed very delicious and appetizing. But, never consume spicy food on an empty stomach. Because spicy food can give a burning sensation to an empty stomach. So, for those of you who love spicy food, you still have to be careful and cautious.

5. Exercise

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Doing exercise is also one of the keys to a healthy life with a fit body. However, it is highly not recommended to exercise on an empty stomach. Not only lacking energy, exercising on an empty stomach can also cause various problems, including sudden dizziness and fainting.

So, before exercising, make sure to eat first. Besides for energy reserves, it is also to prevent unexpected things.

6. Shopping

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In addition to exercise, shopping is also one of the activities that should not be done on an empty stomach. Why? This is because, when the stomach is empty, we tend to be impulsive in making decisions. As a result, shopping activities can be uncontrollable. Instead of buying items according to needs, shopping becomes a waste.

7. Making Decisions

As mentioned earlier, when the stomach is empty and hungry, we tend to be impulsive in making decisions. Because, when hungry, our emotions tend to be uncontrollable. When hungry, a person will be more easily angered, impatient, and impulsive. The brain will not be able to think clearly, so decisions tend to be made hastily and inaccurately.

Those are some of the things that should not be done when the stomach is empty. It is better not to leave the stomach empty for too long, so that your activities are not disrupted. Also, to maintain good health. Hopefully, it is useful!

(kpl/psp)