Tips and 5 Ways to Make Soy Milk Yourself, Delicious and Not Bland

Kapanlagi.com - Besides coming from animal products, milk can also be obtained from plant-based ingredients. One of them is soy milk, which is made from soybean extract with its distinctive and beneficial taste. The nutritional content in soybeans offers many health benefits, especially suitable as a substitute for animal milk. Making soy milk is even considered easy to do yourself with affordable ingredients.

The nutritional content in soybeans offers a number of benefits for body health. Soybeans themselves have nutrients such as protein, fiber, magnesium, calcium, potassium, zinc, carbohydrates, and vitamin B6. Several benefits can be obtained from soybeans, including being rich in antioxidants, preventing premature aging, preventing cancer, and lowering cholesterol.

In addition to being consumed as food, soybeans are quite commonly used in the production of beverages such as milk. It is not surprising that milk products made from plant-based ingredients are called soy milk. This soy milk is consumed by most people who have allergies or avoid animal milk products.

In addition, soy milk is also suitable as a healthy weight loss food. Although soy milk is now widely available in the market, knowing how to make soy milk and its recipe can be your choice. The way to make soy milk is considered very easy to practice with affordable ingredients and guaranteed quality. However, some people may be worried about the unpleasant taste that arises. No need to worry because there is a way to eliminate the unpleasant aroma of soy milk so that it can be enjoyed.

To find out more about how to make delicious soy milk without the unpleasant taste, here is a recipe and how to make your own soy milk that is summarized from various sources.

1. How to Make Soy Milk

(credit: Instagram.com/sandraasilvera/)

This original soy milk recipe can be chosen as a healthy and refreshing drink. The following is the recipe and how to make soy milk sourced from Instagram account sandraasilvera.

Ingredients:

- 500 grams of soybeans, soaked overnight to peel the skin.

- 1500 ml of water.

- 2 pandan leaves.

- 70 grams of granulated sugar.

How to make soy milk:

- The first step is to blend the soybeans with water and strain using a cloth to extract the extract.

- Blend the first soybean pulp again and strain with cloth again.

- Boil the soy extract and pandan leaves over low heat until boiling.

- Add sugar, adjust the taste, and remove from heat.

- Serve while warm in a glass.

2. How to Make Pandan Soy Milk

(credit: Instagram.com/cobeknyonyah/ayariest/)

How to make pandan soy milk can be your choice of consuming soy milk. The fragrant aroma of pandan gives a more enjoyable taste to this drink. The recipe and how to make pandan soy milk are as follows, sourced from Instagram cobeknyonyah.

Ingredients:

- 300 grams of good quality soybeans, washed and soaked overnight to remove the skin.

- 1000 ml of water.

- 15 tablespoons of granulated sugar or to taste.

- 50 ml of pandan extract.

- 2 slices of ginger, crushed.

How to make soy milk:

- Prepare the ingredients and blend the soybeans until smooth, then strain using a thin cloth.

- After extracting the liquid, add sugar, pandan extract, and ginger.

- Cook over low heat until boiling while stirring.

- Soy milk is ready to be served while still warm.

3. How to Make Soy Milk So It Doesn't Taste Stale

(credit: freepik.com)

The way to make soy milk so it doesn't taste stale can actually be done by cleaning the soybeans from the skin. It is the skin that can actually make soy milk have a stale aroma. So the skin must be thoroughly cleaned from the soybeans before processing the soy milk to the next stage. The recipe and how to make soy milk so it doesn't taste stale is as follows, sourced from cookpad.com.

Ingredients:

- 1 kg of good quality soybeans.

- 8 pandan leaves, tied in a knot.

- Sugar according to taste.

- 9 liters of boiling water.

- A pinch of salt.

How to make soy milk:

- The first step is to soak the soybeans in regular water overnight.

- Wash the soybeans thoroughly and remove the skin. Make sure it is completely clean from the skin to avoid a stale taste.

- Next, blend the soybeans with boiling water and strain with a clean cloth.

- The residue can be blended again and strained again with a clean cloth.

- Then cook the soy milk over medium heat while stirring until it boils.

- Add pandan leaves and sugar, then stir again until it is cooked.

- Let it cool down and the soy milk is ready to be served.

4. How to Make Spiced Soy Milk

(credit: cookpad.com/susan_febrie/)

A selection of spices such as ginger, lemongrass, cinnamon, and cloves can be added to soy milk to create a delicious beverage. The following is the recipe and method for making spiced soy milk, sourced from cookpad.com.

Ingredients:

- 150 grams of soybeans.

- 70 grams of granulated sugar.

- 850 ml of water.

- 1 cinnamon stick.

- 1 piece of ginger.

- 1 stalk of lemongrass.

- 3 cloves.

- 1/2 tsp of salt.

How to make soy milk:

- Prepare the ingredients and soak the soybeans overnight, then separate them from the husk to prevent them from becoming mushy.

- Blend the soybeans and mix them with boiling water.

- Strain the soybeans with a clean cloth to separate them from the residue.

- Boil the soy milk extract, add sugar, crushed ginger, cloves, salt, lemongrass, and cinnamon while stirring until it boils.

- Remove the soy milk from heat after boiling and serve while still warm.

5. How to Make Red Ginger Soy Milk

(credit: freepik.com)

The combination of red ginger and soy milk presents a warm drink with such a delicious taste. Here's how to make red ginger soy milk as sourced from cookpad.com.

Ingredients:

- 500 grams of soybeans.

- 18 tablespoons of granulated sugar.

- 5 liters of water.

- 5 pandan leaves.

- 1 1/2 red ginger.

How to make soy milk:

- Wash the soybeans thoroughly with the best quality. Then soak overnight, try to change the water every 2 hours. Rinse thoroughly and peel off the skin.

- Then boil the soybeans for 15-20 minutes.

- Strain the boiled soybeans and rinse again with clean running water.

- Heat 5 liters of water, set aside.

- Blend the soybeans with hot water until smooth, then set aside.

- Repeat the steps until the beans are finished and all the water is used.

- Strain the soybeans with a clean cloth.

- Boil the strained milk and add red ginger, pandan leaves, and granulated sugar, stir until boiling.

- Remove the milk from heat and serve while still warm.

So those are 5 ways to make soy milk so that it is delicious and not bland. It's quite easy to practice and good luck to KLovers.

(kpl/nlw)