10 Natural Ways to Whiten Teeth, Simple Without Side Effects

Kapanlagi.com - Having white, clean teeth is everyone's desire. In fact, someone will feel confident when they have a sweet smile by showing off their white teeth. However, there are still many people who have problems with tooth color, such as yellow teeth, which certainly makes someone embarrassed when they want to smile broadly or when they speak. Of course, this situation is not pleasant. Therefore, it is no wonder that ways to whiten teeth are still widely sought after by people who care about their dental health.

Basically, the problem of tooth discoloration can be caused by several factors, such as smoking, frequent coffee consumption, or laziness in brushing and caring for teeth. Because of the tooth color problem that makes one feel less confident, many people choose ways to whiten teeth instantly using teeth whitening products that will actually damage the teeth. It is better to use natural ingredients to whiten teeth without side effects. Here are natural ways to whiten teeth that you can apply.

1. Betel Leaf

Natural Ways to Whiten Teeth (credit: instagram.com/harnik_dy)

Betel leaf is proven to be a natural way to whiten teeth, simple, without side effects. In fact, since ancient times, betel leaves have been used by ancestors for dental care. Betel leaves, besides naturally whitening teeth, can also make teeth stronger, stop bleeding gums, and eliminate bad breath.

There are three ways to whiten teeth using betel leaves. First, by chewing them traditionally. Second, by boiling them first and then using the water to gargle. And third, by grinding them finely and applying them to the teeth.

2. Bay Leaf

Besides betel leaves, it turns out that bay leaves also have benefits for whitening teeth. The content of essential oils, citral, flavonoids, tannins, cavicol metal also contains vitamins A, B, C, D, calcium, iron, potassium, and magnesium which are believed to help whiten teeth.

This natural way to whiten teeth is very easy to do. First, grind bay leaves finely, mix with water to form a paste, then use it as toothpaste.

3. Orange Peel

Natural Teeth Whitening Methods (credit: freepik)

After eating oranges, don't rush to throw them away. Orange peels are proven to be able to whiten teeth. This is because of the pectin and essential oils found in orange peels. To use this natural ingredient to whiten teeth, first dry the orange peels completely under the sunlight.

Then grind them until smooth and mix with a little water to form a paste. Next, you can use it as toothpaste.

4. Banana Peel

Not only orange peels, but you can also use banana peels to naturally whiten teeth. The magnesium content in banana peels can help whiten teeth. To use it, rub the inner part of the banana peel on all your teeth for a few minutes. Then leave it on for 10 minutes and brush your teeth as usual. Rinse your mouth with water. Use this method twice a week for desired results.

5. Ginger

Natural Teeth Whitening Methods (credit: freepik)

This one spice can actually be used to whiten teeth. Besides being cheap, ginger is also very easy to get. Ginger also contains antibacterial properties that help remove remaining stains on teeth that cause yellowing. The way to do it is to grate 1 piece of ginger first, squeeze the juice, then use the ginger juice to rinse. It's quite easy, isn't it?

6. Miswak

Since ancient times, miswak has been used for dental care. In fact, you may now also find miswak as a basic ingredient used as toothpaste or mouthwash sold in the market. In addition to cleaning teeth, miswak has the benefit of whitening teeth. The way to do it is also quite easy. You simply rub the miswak stick evenly and do it 2 to 3 times a day.

7. Lemon

Natural Ways to Whiten Teeth (credit: freepik)

This fruit, which has a sour taste, is often used for acne treatment. However, it turns out that lemon can also be used to maintain oral and dental health. The acid content in lemon can be beneficial for maintaining the pH balance of the mouth. In addition, lemon can function as an antibacterial agent to prevent the formation of bacteria that cause yellow teeth. To use it, you can rinse your mouth with warm water mixed with lemon juice regularly three times a day.

8. Baking Soda

Baking soda, known as a baking ingredient, actually has a hidden benefit, which is to naturally whiten yellow teeth. Baking soda has the ability to remove stains that cause yellow teeth. To whiten teeth with baking soda, simply rub it on the teeth. Then leave it on for about 3 - 5 minutes, after which you can rinse your mouth.

9. Apple Cider Vinegar

Natural Ways to Whiten Teeth (credit: freepik)

Apple cider vinegar does have many benefits for health care, one of which is helping to whiten teeth. In fact, the way is considered very easy and simple. First, prepare 1 tablespoon of apple cider vinegar and a glass of water. Next, mix the two ingredients evenly. After that, you can use a cotton bud to apply it to your teeth.

10. Salt

This one way to whiten teeth is considered very simple. You only need to use a salt solution to gargle every day. In fact, the antibacterial content in salt can also kill bacteria that cause cavities. You can do this method without having to spend a lot of money.

Those are a series of natural ways to whiten teeth, simple, without side effects. In addition to the above methods, you also need to maintain the health and cleanliness of your teeth to avoid tooth discoloration problems. Hope it's useful.

(kpl/dtm)