12 Benefits of Apple Cider Vinegar for Women's Health, Many People Don't Know

Kapanlagi.com - Apple cider vinegar is a liquid made from apple juice and fermentation, and used in salad dressings, marinades, and food preservation. Besides being able to add flavor to food, it turns out that apple cider vinegar has many benefits for your health KLovers. And these benefits of apple cider vinegar are very good for the body's health.

In fact, apple cider vinegar has many benefits for women's health. Not only beauty from within, but you can also obtain health benefits from this vinegar. It has a very sour taste and smell, but it doesn't mean that this liquid should be avoided KLovers.

In fact, many beauty vloggers use apple cider vinegar for their health and the beauty of their facial skin. What are the benefits of apple cider vinegar for women's health? According to various sources, let's check it out KLovers.

1. Relieving Acne

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The first benefit of apple cider vinegar for women's health is that it can relieve acne. Yup! It is not unfamiliar that apple cider vinegar has benefits for relieving acne, even the inflamed ones.

This is because of the acidity level of apple cider vinegar. The acidic substance in apple cider vinegar can function as an antibacterial and antifungal that fights various causes of acne such as dirt, oil, and inflammation.

To use apple cider vinegar as an acne treatment, you can mix apple cider vinegar and water in a ratio of 1:3. Then apply it to the acne-prone area of your face like you are using a toner.

2. Maintaining the pH of Facial Skin

Want to have glowing skin? Then you must maintain the pH of your skin to be normal, KLovers. Not too dry and not too oily. And to control the pH of your facial skin, you can use apple cider vinegar.

In addition to combating acne, the acidic substance found in apple cider vinegar can also function to maintain the pH of facial skin. By doing so, various problems related to pH balance, such as dry skin and oily skin, can be overcome by using apple cider vinegar.

You can use apple cider vinegar for pH balance by mixing apple cider vinegar and honey in a ratio of 2:1. Then apply it to your face like using a mask, and leave it on for 30 minutes, then rinse with water. Do this routine twice a week to get healthy and glowing skin.

3. Lifting Dead Skin Cells

Illustration (credit: Freepik)

Apparently, apple cider vinegar can also lift dead skin cells, KLovers. Dead skin cells are indeed one of the things we must clean if we want to get bright skin. Because dead skin cells must be removed at least once a week, so that the skin always looks bright and healthy.

You can remove dead skin cells by using apple cider vinegar. This is because apple cider vinegar contains succinic acid which will accelerate the process of removing dead skin cells by minimizing inflammation. Dead skin cells caused by acne or dirt will soon peel off without leaving any marks.

To remove dead skin cells, you can apply natural apple cider vinegar without mixing it with water. Leave it on for 10 minutes or until the apple cider vinegar is completely dry. After that, you can gently rub your face with a warm wet towel until the dead skin cells fall off.

4. Removing Dark Spots

Not only does apple cider vinegar remove dead skin cells, it also has the ability to remove dark spots on your face. Dark spots occur because you are often exposed to sunlight or engage in outdoor activities. This causes an increase in melanin production in the skin of your face.

However, you can lighten or even remove the dark spots that bother your appearance by using apple cider vinegar. You can use apple cider vinegar as a toner if you want to remove dark spots on your face. The method is quite easy, you just need to mix apple cider vinegar and water in a ratio of 1:1. And use this every time you finish bathing or washing your face.

5. Shrinking Facial Pores

Illustration (credit: Freepik)

Another benefit of apple cider vinegar is that it can shrink pores on the face. Having large pores on the face will only cause many disadvantages. In addition to excessive oil production on the face, large pores can also cause acne and blackheads.

But don't worry, you can use apple cider vinegar to shrink your facial pores. The acid content in apple cider vinegar can shrink pores and make your face look smoother and cleaner.

The method of using apple cider vinegar for pores is very easy. You just need to mix apple cider vinegar and rose water in a ratio of 1:1, and use this as a toner. Do this regularly, it will be even more refreshing and effective if the mixture of apple cider vinegar and rose water is put in the refrigerator.

6. Disguising Cellulite

In fact, the benefits of apple cider vinegar can also disguise cellulite on your skin. Cellulite or excess fat that appears under the skin often diminishes self-confidence. But don't worry, you don't need expensive costs, KLovers. You just need to use the benefits of apple cider vinegar to eliminate bothersome cellulite.

To disguise cellulite using apple cider vinegar, simply mix apple cider vinegar with a quarter cup of water. Then, apply the mixture to the cellulite-prone areas of your body. Leave it on for a while, then rinse it off thoroughly and do it regularly to get optimal results.

7. Providing Hair Health

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Who says apple cider vinegar is only used to enhance skin beauty? In fact, apple cider vinegar can also provide benefits for the health of your hair. Because apple cider vinegar contains alpha hydroxy acid, which helps improve hair quality.

In addition, the nutrients in apple cider vinegar can stimulate hair follicles, making hair grow thicker and faster. You can use apple cider vinegar as a hair mask or toner before shampooing. Let the apple cider vinegar soak into your scalp for 30 minutes before you shampoo.

8. Losing Weight

Having an ideal body is the desire of everyone, no wonder many people do everything to get the benefits of apple cider vinegar. However, besides exercising, you can actually use apple cider vinegar to lose weight, KLovers.

As reported by WebMD, nutritionist Debbie Davis stated that apple cider vinegar has an effect on weight loss. Then in another study, participants were asked to consume two spoons of vinegar before each meal every day for a month. The result, the weight decreased by about 1-2 kilograms.

9. Brightening and Tightening the Skin

Illustration (credit: Freepik)

Having bright and tight skin is indeed one of the things desired by many people. Of course, you can get that from the benefits of apple cider vinegar. Not only can it eliminate acne and balance the skin's pH, but apple cider vinegar can also brighten and tighten the skin.

According to Healthline, apple cider vinegar can help tighten and protect the skin from free radicals, so you will look youthful. And the lactic acid content in apple cider vinegar has been proven to improve the texture, pigmentation, and health of the skin, making it look bright and tight.

10. Removing Warts

Although not scientifically proven, whether apple cider vinegar can remove wart scars. However, many people believe that apple cider vinegar can do that. Of course, the way to use it is not difficult, KLovers. You just need to pour apple cider vinegar onto cotton, then compress the cotton onto the wart you want to remove. Do this regularly to get maximum results.

11. Dealing with Vaginal Discharge

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Apparently, apple cider vinegar can also deal with vaginal discharge, KLovers. Vaginal discharge is indeed one of the things that disturbs and makes one uncomfortable. Moreover, if the vaginal discharge we experience is abundant and has an unpleasant odor, it can certainly reduce self-confidence.

But no need to worry, you can use apple cider vinegar to deal with your vaginal discharge, KLovers. The acidic condition in apple cider vinegar can restore the normal acidic pH in the miss V area, as well as prevent infections.

The way to do it is quite easy, you can take a cup of apple cider vinegar and mix it with about 2 liters of cold water. Then use the solution to soak for about 10 minutes. Avoid using warm water, KLovers, because some harmful bacteria in the miss V area prefer warm and moist conditions.

12. Overcoming Sunburned Skin

And the last benefit of apple cider vinegar is that it can overcome skin that is burned by sun exposure. When you are exposed to the sun, your skin will feel burned and red, and even worse, irritation can occur.

If you experience this condition, you can relieve the pain and speed up the healing process by using apple cider vinegar. The way is you only need to mix half a cup of apple cider vinegar with four cups of water. Dip a cloth into the mixture, then apply it to the sunburned skin. Repeat this method several times periodically until the condition of the skin improves.

Those are the 12 benefits of apple cider vinegar for women's health, not only providing health to the face, but also to your body. Having many benefits, it is not surprising that apple cider vinegar has become one of the popular healthy liquids in the beauty world.

(kpl/dhm)