10 Ways to Naturally, Effectively, and Quickly Reduce Belly Fat

Kapanlagi.com - For someone who has a potbelly, this is certainly a problem for most people. In general, someone will crave an ideal body weight. Even various efforts to reduce belly fat are done to achieve the desired body weight. It's no wonder that many of them start exercising and following strict diet programs. The belly is very easy to expand. This is because the belly is one part of the body that has high elasticity and is easily fat.

In addition, you also need to know whether your waistline is bloated or not. This can be done by measuring it yourself at home. Generally, the ideal waist circumference for women is around 35 inches or 80-88 cm, while for men it is around 40 inches or 90-100 cm.

Before knowing how to reduce belly fat, it's good for you to know the causes of a potbelly itself. It is not far from an unhealthy lifestyle such as rarely exercising, consuming snacks, eating before bed, lack of sleep, consuming alcohol, and smoking. Well, after you know the causes of a potbelly, it's time for you to know how to reduce belly fat that will make you more confident.

Don't worry, the following ways use natural methods that certainly do not have any side effects. Instead of being curious, let's directly see the complete review below.

1. Lime and Green Tea

How to naturally reduce a bloated stomach (credit: freepik)

The first way to reduce belly fat is by trying a mixture of lime and green tea. This mixture contains vitamin C and antioxidants that will help naturally reduce your belly fat. Consuming this mixture regularly will help eliminate the fat in your belly. It is advisable to consume lime and green tea twice a day regularly.

2. Lime or Lemon

Furthermore, one way to get rid of a bloated stomach is by consuming a concoction of lime or lemon. These two ingredients are believed to dissolve stubborn fat in the body. It is the fat that causes the stomach, arms, thighs, and hips to enlarge.

Both lime and lemon are also able to detoxify toxins in the digestive system and help liver function. Consuming them is quite easy, you simply need to squeeze one lime or lemon with a glass of warm water. Additionally, you can also make infused water from the fruit.

3. Lime and Honey

How to reduce a bloated stomach (credit: freepik)

An effective way to reduce a bloated stomach is by making a concoction of lime and honey. These two ingredients are believed to detoxify toxins and effectively shrink a bloated stomach. Moreover, lime and honey can enhance fat burning. You only need to mix one teaspoon of honey with half a lime squeezed into warm water in the morning.

4. Consuming Smoothies

To reduce a bloated stomach, you can start your day by consuming smoothies. The delicious taste of smoothies can certainly boost your mood every day. It is advisable to consume watermelon smoothies as this fruit is rich in an amino acid called arginine, which is beneficial in reducing body fat and toning muscle mass. Additionally, you can also choose pineapple smoothies that contain bromelain, an enzyme that helps reduce protein and prevent bloating.

5. Consuming Potassium-Rich Foods

How to naturally reduce a bloated stomach (credit: freepik)

To avoid a bloated stomach, make it a habit to consume foods that are rich in potassium. Such foods include papaya, banana, mango, and yogurt. This is because potassium is a natural diuretic that can help reduce water retention in the stomach, which is a common cause of bloating.

6. Consuming Fatty Fish or Fish Oil

Regularly consuming fatty fish such as salmon twice a week is also one of the most effective ways to reduce a bloated stomach. Besides the delicious taste of salmon, it contains omega-3 fatty acids and high protein that can reduce fat accumulation in the liver and stomach. Additionally, you can also substitute with fish oil.

7. Consume Fruits and Vegetables

How to reduce a bloated stomach by consuming fruits and vegetables (credit: freepik)

Fruits and vegetables are sources of complex carbohydrates that serve as healthy and low-calorie food alternatives compared to types of food with simple carbohydrates. Moreover, fruits and vegetables also provide fiber intake for the body. Research shows that fiber can reduce the risk of type 2 diabetes, visceral fat accumulation, overweight, and help regulate blood sugar.

8. Consuming Apple Cider Vinegar

Apple cider vinegar indeed has a number of benefits for the body, one of which is helping to reduce a bloated stomach. This is because apple cider vinegar contains acetic acid which is believed to dissolve fats in the body.

9. Limit Foods with High Sugar Content

How to reduce a bloated stomach (credit: freepik)

If you consume foods and drinks with high sugar content, your liver will not be able to metabolize all fructose and will only convert it into fat that accumulates in the stomach. Therefore, you can reduce the consumption of foods that contain high sugar content.

10. Be Active

In addition to consuming foods and remedies as listed above, the most important thing in reducing a bloated stomach is to balance it with being active, such as exercising or increasing movement during daily activities. You can start by stretching while working and try not to sit for too long, or use stairs instead of elevators. In addition, you can also get used to exercising such as yoga, zumba, plank, cycling, and swimming.

Those are a number of natural, effective, and fast ways to reduce a bloated stomach. Good luck applying them and hope they are beneficial.

(kpl/dtm)