Kapanlagi.com - Dragon fruit is indeed one of the fruits that is good for body health. Its unique shape and refreshing taste make this fruit well-liked. In addition to having many contents, red dragon fruit also has many benefits for body health.
Not only children and adults can feel the benefits of red dragon fruit, but the elderly and pregnant women can also experience the benefits of red dragon fruit. Having two types, it turns out that red and white dragon fruit have almost the same benefits, even though the content of red dragon fruit is greater.
What are the benefits of red dragon fruit for health when consumed every day? As reported from various sources, let's check it out KLovers.
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Having a higher content than white dragon fruit, here are some of the excellent contents of red dragon fruit for body health.
- Red dragon fruit is high in vitamin C. Vitamin C content is indeed needed for your body's health. Vitamin C content in dragon fruit functions as an antioxidant that is good for protecting the body from free radicals exposure. In addition, the vitamin C content in dragon fruit also helps the absorption of iron so that the body does not lack blood.
- Then, dragon fruit has vitamin B2 and vitamin B3 content. Both of these vitamins play an important role in maintaining the smoothness of body metabolism and preserving the health of body tissues. In addition, Vitamin B is also said to play an important role in maintaining the health of the body's nerves.
- Magnesium is one of the highest contents in dragon fruit. This magnesium content plays an important role in improving stamina and performance in the body.
- Iron is one of the contents also found in dragon fruit. Iron is a type of mineral that is very important for the human body because it plays a role in the production of red blood cells. If the body lacks iron, the production of red blood cells in the body will decrease.
- Next is calcium, which is one of the contents found in dragon fruit. And this content is needed by the body to maintain bone strength.
- And the last content is antioxidants, which are very beneficial for the body. Dragon fruit is a type of fruit that is rich in antioxidants and natural colorants called anthocyanins. The content of dragon fruit is known to protect cells and body tissues from damage caused by free radicals, and even reduce the risk of cancer.
Illustration (credit: Freepik)
The first benefit of red dragon fruit is that it can overcome anemia in the body. Anemia can occur when the number of red blood cells is lower than normal. Additionally, this condition can also be caused by insufficient hemoglobin in red blood cells, which can result in the body not receiving enough blood.
However, anemia can be easily treated, KLovers. Yup! By consuming dragon fruit, anemia can be overcome. This is because dragon fruit contains iron which can increase hemoglobin levels, making it beneficial for anemia sufferers. Moreover, dragon fruit also contains substances that can produce red blood cells, thus aiding in oxygenation.
Another benefit of red dragon fruit is that it can nourish the eyes. Yup! If you want to have healthy eyes, you can consume red dragon fruit regularly. This is because dragon fruit can inhibit the growth of human cytochrome P450.
Furthermore, the beta-carotene content in dragon fruit can prevent macular degeneration, thus protecting the eyes from various disorders, including cataracts. So, if you want to have healthy eyes, you can consume dragon fruit, KLovers.
Illustration (credit: Freepik)
Apparently, another benefit of red dragon fruit is that it can prevent cancer. Cancer is one of the most deadly diseases in the world. And prevention can be done early on by consuming red dragon fruit.
In red dragon fruit, there are oxidants that are high enough to prevent free radicals from entering the body. In addition, these antioxidant contents will also protect cells and body tissues from damage caused by free radicals, and even reduce the risk of cancer.
Immunity or body resistance is indeed one of the important things to keep the body healthy and away from various diseases. And to achieve that, you can get it from dragon fruit.
This is because dragon fruit contains a high amount of vitamin C. The vitamin C content in dragon fruit functions as an antioxidant that is good for protecting the body from exposure to free radicals, thus maintaining a healthy immune system.
Illustration (credit: Freepik)
Dragon fruit is also very good for your heart health. Heart disease is one of the most deadly diseases in the world, that's why maintaining heart health is essential for your body. And you can maintain heart health by consuming healthy foods, one of which is dragon fruit.
Dragon fruit contains phytochemical captin which can maintain heart health. By regularly consuming dragon fruit and living a healthy lifestyle, you can maintain heart health and avoid this deadly heart disease.
Another benefit of red dragon fruit is that it can overcome asthma in the body. This is because dragon fruit contains vitamin B3 which is very good for relieving asthma. If you have asthma, you can prevent and overcome the disease by regularly consuming dragon fruit.
Illustration (credit: Freepik)
Who says it's difficult to overcome a bloated stomach? In fact, you can overcome a bloated stomach by consuming dragon fruit. In addition to overcoming a bloated stomach, dragon fruit can also improve digestion. So you can have a healthy body and avoid obesity.
This is because dragon fruit contains high fiber content, which can help digestion and treat constipation. So if you want to have a flat stomach, you can consume red dragon fruit.
Not only can it provide nutrition for children, adults, and the elderly. Dragon fruit can also provide nutrition for pregnant mothers, KLovers. It's not a joke, the nutrition provided by red dragon fruit for pregnant mothers can prevent miscarriage and premature birth.
This is because the high iron content in dragon fruit can provide health for pregnant mothers. For pregnant mothers, iron is an important nutrient. Because this compound plays a role in supporting fetal growth.
The iron requirement for pregnant mothers can reach 2.7 mg per day. This requirement can be fulfilled by consuming red dragon fruit. In other words, by consuming red dragon fruit, the health and growth of the fetus will be maintained. Thus, the risk of miscarriage or premature birth can be avoided.
Illustration (credit: Freepik)
In addition to taking care of the pregnancy in pregnant women, red dragon fruit can also provide health benefits to the fetus in the womb, KLovers. By consuming dragon fruit properly, it can reduce the risk of babies being born with defects.
This is because red dragon fruit contains folate nutrients. This nutrient functions to form red blood cells and prevent the baby from the risk of neural tube defects. In addition, the vitamin B content in dragon fruit is also said to play an important role in maintaining the health of the nervous system, including the fetus.
And the last benefit of red dragon fruit is that it can strengthen bones and teeth. Yup! Dragon fruit does have a high calcium content, KLovers. And it is this calcium content that can strengthen your bones and teeth.
In addition, the heart, muscles, and nerves also require calcium to function properly. Calcium deficiency in the body can increase the risk of osteoporosis. So, in addition to milk, you can replace dragon fruit as a good and healthy source of daily calcium.
Those are the contents and benefits of dragon fruit when consumed daily. Not only does it provide nutrition for children and adults, but dragon fruit also provides nutrition for pregnant women and the elderly, KLovers.
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