Despite Its Deliciousness, Here Are 7 Side Effects of Consuming Too Much Coconut Milk

Kapanlagi.com - Coconut milk is a food ingredient that gives a delicious and tasty flavor. To obtain coconut milk, simply grate and squeeze mature coconuts. Coconut milk can also be processed into various dishes such as curry, beef rendang, curry, sweet soup, and mung beans to enhance the taste.

Basically, consuming an adequate amount of coconut milk is beneficial for the body. This is because coconut milk is rich in minerals and vitamins, including several antioxidants and iron compounds.

However, unfortunately, coconut milk also has negative side effects when consumed excessively. This is because coconut milk contains high levels of calories and fat, which can cause a series of problems for the body. Therefore, it is advisable to pay attention to coconut milk-based foods to maintain health and be cautious. There are various health problems that you may experience due to excessive coconut milk consumption.

What are the side effects? Instead of being curious, let's directly see the complete review below.

1. Heart Disorders

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There is no doubt that coconut milk-based dishes are a favorite among some people. However, behind all of that, coconut milk-based dishes also have dangerous side effects on the body, such as heart disorders. Why does this happen? Because when cooking, coconut milk is boiled at high and repeated temperatures. This triggers the accumulation of unhealthy fats in coconut milk. This condition is what causes heart disorders.

2. Increased Blood Pressure

The high cholesterol in coconut milk-based dishes will affect hypertension, or high blood pressure. Hypertension itself is a condition when the blood pressure on the artery walls increases. In normal conditions, healthy arteries are flexible, strong, and elastic. The lining of the walls is smooth, allowing blood to flow freely and supply nutrients and oxygen to vital organs and other body tissues. However, this changes when the arteries accumulate deposits of bad cholesterol. As a result, the arteries become less elastic and become a factor in increased blood pressure.

3. Causing Constipation

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Constipation is one of the digestive problems that can be caused by excessive consumption of coconut milk-based foods. Coconut milk can cause digestive problems in some people, such as constipation. This is because coconut milk does not have enough fiber. In someone who consumes excessive coconut milk-based foods, this is very likely to trigger digestive problems, thus hindering the body in the process of excreting metabolic waste.

4. High in Calories

Behind the delicious taste of coconut milk, it turns out to contain high calories that can cause problems for the body. In one cup of pure coconut milk, you have consumed approximately 550 calories. This amount is almost one-third of the calories you need per day. Therefore, consuming foods that contain coconut milk every day can be dangerous for your health.

5. High Sugar Content

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Consuming coconut milk-based foods too often will cause someone's weight to increase rapidly. This is because of the high saturated fat and calorie content, which can disrupt a diet program. If consumed excessively or as part of a daily routine, don't be surprised if your weight goes up. It is better to consume coconut milk in moderate amounts to avoid weight gain.

6. Can Cause Allergies

Another side effect of excessive consumption of coconut milk is the possibility of causing allergies. Allergies caused by excessive consumption of coconut milk can result in skin redness. Coconut milk is known as a tree nut, and in some cases, it has been found that people who are allergic to tree nuts react poorly, experiencing rashes and itching all over the body.

7. Causing Acne

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Consuming excessive coconut milk not only has side effects on body health, but it also has negative impacts on beauty. Consuming too much coconut milk can trigger the appearance of acne. The fat in coconut milk can increase the natural oil levels under the skin, causing contamination with saturated fat. This can clog pores, increase the number of blackheads, and trigger the appearance of acne.

Those are the series of side effects of consuming too much coconut milk. Therefore, in order to avoid the above health problems, consume coconut milk appropriately. Hopefully, this information is useful.

(kpl/dtm)