Has a Distinct Aroma, Apparently These are 8 Benefits of Cinnamon for Health

Kapanlagi.com - The fragrant and refreshing aroma of cinnamon is often added to a number of dishes. When added as a basic ingredient in certain dishes, the aroma of cinnamon can make the food more appetizing. But behind that fragrant aroma, there are a number of benefits of cinnamon for health.

In addition to ginger and turmeric, cinnamon is part of the familiar spices for the people of the homeland. Scientifically, this ingredient is known as Cinnamomum verum, sin. C. zeylanicum. This fragrant spice is often added to popular dishes such as cakes and drinks. Cinnamon is also often used for traditional treatments that are good for the body's health.

Because the contents of cinnamon are believed to offer many benefits to the body, including preventing certain diseases. It is no wonder that cinnamon is one of the natural ingredients for traditional treatments.

So what are the benefits of cinnamon for health?

The benefits of cinnamon for health are found in several points below. These benefits of cinnamon can be obtained because of the nutrients it contains. Here are 8 benefits of cinnamon for health that are summarized from various sources.

1. Rich in Antioxidant Content

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One of the benefits of cinnamon for body health is that it contains a relatively high amount of antioxidants. Antioxidants themselves are compounds that help protect the body from various types of diseases and viruses due to exposure to free radicals. This is related to the immune system's ability to fight against these free radicals. Weak immunity indirectly can make the body more susceptible to diseases and viruses.

In this case, cinnamon apparently contains high levels of antioxidants that can strengthen the immune system. According to healthline.com, based on research, cinnamon is one of the spices with the highest antioxidant content, even compared to garlic and oregano.

2. Relieve Menstrual Pain

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Another benefit of cinnamon for health is its ability to relieve menstrual pain. For some women, menstruation often causes pain that can disrupt activities. However, it turns out that cinnamon is one of the spices that can help relieve menstrual pain.

To obtain the benefits of cinnamon, you can make it into a warm drink. According to merdeka.com, cinnamon can help relieve pain and calm the stomach from contractions that occur during menstruation. Other symptoms during menstruation such as nausea can also be relieved naturally.

3. Preventing Inflammation

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Another benefit of cinnamon is its ability to prevent inflammation. This is because cinnamon contains high levels of antioxidants that have anti-inflammatory properties. Therefore, cinnamon can help the body fight against free radicals and naturally repair tissue damage. According to healthline.com, a study has shown that cinnamon contains high levels of antioxidants and has anti-inflammatory effects.

4. Controlling Blood Sugar Levels

Another health benefit of cinnamon is its ability to help control blood sugar levels. The compounds in cinnamon are known to lower blood sugar levels associated with diabetes. Not only that, cinnamon also has anti-diabetic effects that can help alleviate health problems.

According to a study, cinnamon has anti-diabetic effects that can lower blood sugar levels by 10-29 percent, as reported by healthline.com. To obtain these benefits, the recommended consumption of cinnamon ranges from 1-6 grams per day.

5. Maintaining Heart Health

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The benefits of cinnamon for health also include maintaining heart health. As we know, heart disease is one of the high-risk diseases that needs to be aware of. In addition to adopting a healthy lifestyle and considering healthy food and drink intake.

Apart from that, cinnamon apparently can be beneficial for maintaining heart health. This spice has compounds that can control blood sugar levels, blood pressure, and prevent bad cholesterol (LDL). The good cholesterol levels can improve heart function as reported by merdeka.com. The coumarin content in cinnamon can also prevent blood vessel narrowing and blood clotting that can disrupt overall health.

6. Preventing Cancer

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In addition to maintaining heart health, another benefit of cinnamon for health is its ability to prevent cancer. According to healthline.com, a study conducted on animals produced data that cinnamon is a strong detoxification enzyme activator in the large intestine, including preventing cancer growth. However, further research is needed to see its effects on humans.

7. Antibacterial and Antifungal

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Another benefit of cinnamon for health is its ability to counteract bacteria and fungi that attack the body. The compounds in cinnamon offer this benefit to prevent bacterial and fungal infections. According to healhtline.com, cinnamon oil has been proven effective in treating respiratory tract infections caused by fungi. This spice also has antimicrobial effects that prevent tooth decay and bad breath.

8. Helps in Weight Loss

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The benefits of cinnamon for health can also help in weight loss. So for those of you who have excess weight, you can consider this spice as a reference. Cinnamon can help in weight loss and reduce fat in the body, which is the cause of excess weight. Making a warm drink from cinnamon is quite easy to do and can be an option.

So those are the 8 benefits of cinnamon for body health. However, it is important to know that before using this natural spice, make sure to consult with a healthcare professional to get the right recommendation. It is also recommended not to consume cinnamon excessively.

(kpl/nlw)