Not Only Hunger, Here are Several Causes of Stomach Growling - Also Know How to Overcome It

Kapanlagi.com - Stomach rumbling can happen to anyone. In addition, this is also common to happen from time to time. However, a rumbling stomach is often associated with an empty stomach or hunger. In fact, a rumbling stomach is not only caused by hunger.

A rumbling stomach can indicate a symptom or reaction from the activities of organs in the stomach. So, a rumbling stomach is actually a normal thing to happen and not a dangerous symptom. However, a sudden rumbling stomach often makes uncomfortable. That's why it's important to know the causes so that prevention can be done.

Reported from various sources, here are some causes of continuous rumbling stomach.

1. Bloating

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Bloating is one of the digestive disorders that is often experienced by many people. According to netdoctor.co.uk, bloating can be a sign of a lack of good microorganisms in the intestines. This results in more gas being produced in the stomach or intestines. The excess gas is what often triggers stomach rumbling.

Bloating can worsen when we consume foods and drinks that contain gas, such as carbonated drinks. As a result, the stomach will rumble more frequently.

2. Sign of Diarrhea

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An excess of microorganisms in the intestines can not only result in excessive gas production and bloating. It can also cause infections that lead to diarrhea. Therefore, a continuously rumbling stomach can be a sign of impending diarrhea.

As we know, many people suffer from diarrhea after food poisoning. When experiencing food poisoning, the presence of good bacteria in the intestines is crucial to protect against pathogens in competing for space and nutrients, regulating pH, and releasing antimicrobial substances. One way to prevent it is by consuming fermented foods to maintain a balance of good bacteria in the intestines.

3. Ongoing Digestive Process

As mentioned earlier, the rumbling sound in the stomach is a common occurrence. The sound that comes from inside the stomach can be a sign of an ongoing digestive process.

In the stomach, food goes through various stages in the digestive process. When food in the stomach moves from one stage to another in the digestive process, it is often accompanied by the release of sound.

4. Empty Stomach

It turns out that the rumbling sound in the stomach is associated with the condition of hunger. According to alodokter.com, a hungry stomach can trigger the sound. This is because, when the stomach is empty and hungry, the brain indirectly stimulates our desire to eat. In addition, one of the reactions caused by the brain is to send signals to the intestines and stomach. As a result, the digestive muscles will contract, resulting in rumbling sound.

5. How to Overcome Stomach Rumbling

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After knowing the causes of stomach rumbling, it feels incomplete if you don't know how to overcome it. Because, continuous stomach rumbling can affect self-confidence. Especially if it happens at the wrong time. Don't worry, there are several ways to overcome a rumbling stomach.

1) Eat
An empty or hungry stomach is indeed one of the most common causes of stomach rumbling. Therefore, one way to overcome it is by eating. It doesn't have to be a big meal, you can snack so that the digestion process in the stomach can resume.

2) Drink a Glass of Water
If you are in a situation where eating is not possible, you can overcome a rumbling stomach by drinking a glass of water. The water we consume will calm the hungry stomach. In addition, drinking water can also have a positive impact on the smoothness of the digestive system.

3) Manage Eating Patterns
To avoid various causes of stomach growling, you need to maintain a proper eating pattern. Eat according to the right time. In addition, fulfill nutritional needs, avoid foods that can trigger allergies, bloating, and diarrhea.

Those are some of the causes of stomach growling, along with ways to overcome them. However, if you feel that your stomach growls too often and abnormally, especially if accompanied by other symptoms, do not hesitate to consult a doctor. Hope it's useful!

(kpl/psp)