6 Healthy Menu, Can Effectively Increase Body Weight

Kapanlagi.com - Not only people who want to lose weight, but there are also many people who want to gain weight and achieve an ideal body. That's why many of them are looking for information about healthy menus that can effectively increase body weight.

Because consuming unhealthy food to make the body fuller is not good, KLovers. This is because it will also affect your health. But don't worry, it doesn't mean that all foods that make you gain weight are unhealthy. There are also healthy menus that can make your body gain weight.

What are those menu? Reported from various sources, here are 6 healthy menus that can increase your body weight. Let's check it out, KLovers.

1. Cheese Pasta

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The first healthy food menu that can increase weight is cheese pasta. Currently, there are various types of pasta with sauce that you can consume, one of which is cheese pasta. This is because pasta is a good source of carbohydrates for the body, as it is made from wheat.

In addition, cheese also contains a lot of fat and calories, so it can easily make you gain weight. Besides gaining weight, this dairy product also contains good protein for building muscles. So you can replace your dinner with delicious and appetizing cheese pasta to increase weight.

2. Red Meat Steak

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The next healthy food menu to increase weight is red meat steak. Yup! It turns out that red meat is considered to be able to increase weight to an ideal level, KLovers. Because besides containing high calories, meat can also help build muscles.

You can consume red meat steak with butter or even better with olive oil, as well as healthy vegetables. In addition, you can also add potatoes with the meat, as potatoes are also included in one of the foods that can increase weight.

3. Potato Dishes

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Potato dishes are also one of the foods that can help increase weight in an ideal and healthy way, KLovers. This is because when someone consumes potatoes, the glycogen levels in the muscles increase. Glycogen is useful as fuel for physical activities, such as exercising.

In addition, potatoes are also high in calories which are good for the body. You can prepare potatoes into various types of dishes such as mashed potatoes, baked potatoes, and spicy sautéed potatoes. However, try to use sesame oil or olive oil, KLovers, to keep the potatoes healthy.

4. Whole Wheat Toast

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Whole wheat bread is not only a food for someone who is on a diet, but it can also be a food for someone who wants to gain weight. This is because whole wheat bread is a good source of carbohydrates for weight gain.

In addition, whole wheat bread is also easy to combine with other weight gain foods such as eggs, avocados, meat, and cheese. You can also make delicious and healthy salads or whole wheat toast, and of course, make you feel full.

5. Avocado

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Apparently, there are fruits that can be a healthy food option to gain weight, one of them is avocado. Avocado is one of the fruits with the highest fat content, but the fat it contains is healthy fat.

A large avocado contains about 320 calories, 30 grams of fat, and 18 grams of fiber, making it an ideal food for gaining weight. You can consume avocado directly or together with other foods, or even make it into a salad.

6. Salmon Dish

Illustration (credit: Freepik)

And the last healthy food option to gain weight is salmon. Salmon is one of the fish that has a lot of nutrients, including for weight gain.

In 200 grams of salmon, there are about 250 calories, making it an ideal food for gaining weight. However, the fat content is healthy. This fish also contains protein and omega-3 which are good for the body.

Those are 6 healthy food options that can be an ideal choice to gain weight. It's not about consuming unhealthy and excessive food, but in fact, to gain weight, you also need to consume healthy food to keep your body healthy.

(kpl/dhm)