15 Benefits of Moringa Leaves for Health and Beauty, Along with How to Process Them

Kapanlagi.com - Moringa leaves are one of the tropical plants that have many benefits. The benefits of moringa leaves are not only for the health of the body, but also for beauty, KLovers. No wonder this leaf is often used as a side dish or natural herbal medicine.

In addition to the leaves, apparently all parts of the moringa tree have benefits, KLovers. Starting from the roots, bark, and of course the leaves. That's why not all of these benefits are only found in the leaves, but other parts also have equally great benefits.

Many have been using the benefits of moringa leaves for a long time to treat various diseases in the body. What are the benefits of moringa leaves for the health and beauty of the body? According to various sources, let's check it out KLovers.

1. Maintaining Kidney Health

The first benefit of moringa leaves is to maintain kidney health. Yup! Not only by consuming plenty of water, but you can also maintain kidney health by consuming moringa leaves.

The kidneys are important for the body. If not maintained by consuming healthy food, there will be many diseases that can attack the kidneys such as kidney infections, kidney stones, acute kidney failure, and chronic kidney disease.

You can consume moringa leaves for this health benefit because moringa leaves function as antioxidants that can cleanse the kidneys from free radicals. In addition, moringa leaves also contain amino acids that can protect the kidneys from bladder irritation.

2. Relieving Menstrual Pain

The Benefits of Moringa Leaves for Health (credit: Freepik)

Next, the benefit of moringa leaves is to relieve pain during menstruation. Menstrual pain can be very disturbing, and some even experience extreme pain that prevents them from carrying out their usual activities.

When it reaches this point, you will find it difficult and seek ways to relieve menstrual pain. However, the fact is that you can relieve menstrual pain naturally, one of which is by consuming moringa leaves.

According to research cited from Boldsky, moringa leaves apparently contain natural ingredients that can relieve pain and inflammation during menstruation. The method is also quite easy, you just need to prepare and make a practical moringa leaf juice.

3. Overcoming Diabetes

Diabetes may be one of the deadly diseases that affects many people in Indonesia. Although diabetes patients need to pay attention to their food, overcoming diabetes is not difficult, KLovers. In fact, you can use many natural ingredients, one of which is moringa leaves.

Because moringa leaves contain chlorogenic acid which is good for your blood sugar. By consuming at least 150 mg of moringa leaf extract regularly, your blood sugar will stabilize. You can also mix moringa leaves with the vegetables you eat, or boil the moringa leaves and drink the boiled water.

4. Maintaining Heart Health

Benefits of Moringa Leaves (credit: Freepik)

Who says moringa leaves can only maintain kidney health? In fact, this magical leaf can also maintain heart health, KLovers. And this has been proven in a study.

This is because the compounds found in moringa leaves have the potential to overcome dyslipidemia. Dyslipidemia is a type of heart disease caused by an increase in cholesterol and triglyceride levels in the body. Usually, triglyceride levels increase due to high or low levels of fat in the bloodstream.

5. Overcoming Liver Disease

The next benefit of moringa leaves is that they can help treat liver disease, also known as liver disease. Liver disease occurs when the liver organ experiences disorders and does not function properly. If liver disease is not detected and treated in time, it can lead to liver failure or permanent liver damage, and the way to overcome it is through liver transplantation.

However, to overcome this, you can consume natural remedies using moringa leaves. In Europe, moringa leaves have been widely used as a natural liver or organ cleanser. This is because moringa leaves have Phytotherapy abilities or the ability to protect the liver from damage, such as hepatitis and cirrhosis.

Even in a study conducted by scientists in Germany, it was stated that moringa leaves contain silymarin compounds which are hepatotoxic agents, or compounds that can neutralize toxins that cause liver damage and protect it from disease infections.

6. Preventing Jaundice

Benefits of Moringa Leaves (credit: Freepik)

Jaundice usually occurs in healthy newborn babies and usually goes away on its own. However, in adults, jaundice may occur due to several reasons. One of them is liver disease or liver problems.

Jaundice usually occurs with symptoms of yellowing of the skin and the whites of the eyes. Consuming moringa leaves regularly will provide the body with immunity against the virus that causes jaundice.

7. Preventing Cancer

Cancer is indeed one of the most dangerous diseases for the body. That is why preventing it from happening is the key to keeping the body healthy. And prevention can be done early on by consuming moringa leaves as one of the ways.

This is because the benefits in moringa leaves are believed to kill dead cells and prevent the growth of cancer cells. That is why moringa leaves are often used by many people as a natural remedy for dealing with cancer.

8. Good for Menopausal Women

Benefits of Moringa Leaves for Menopausal Women (credit: Freepik)

It turns out that moringa leaves are also very good for women who have experienced menopause. This is because moringa leaves can help increase the antioxidant levels in the body, and for menopausal women, this is certainly necessary.

Moreover, as age increases, antioxidant levels will decrease, this is because the production of estrogen hormones decreases. You can consume moringa leaves directly or make them into juice as food and drinks that can be consumed at any time.

9. Lowering Blood Pressure

Another benefit of moringa leaves is that they can lower blood pressure. This is because moringa leaves contain compounds rich in antioxidants such as quercetin compounds that can help lower blood pressure.

In addition, moringa leaves also contain chlorogenic acid which can lower blood sugar levels after meals. And the content of vitamin C and beta carotene is very good for the health of the body.

10. Maintaining Eye Health

Benefits of moringa leaves for maintaining eye health (credit: Freepik)

It is not unfamiliar that moringa leaves have good benefits for eye health. And this is once again due to the high antioxidant content in moringa leaves. The high antioxidants in moringa leaves can reduce visual impairments.

In addition, moringa leaves also prevent the widening of retinal vessels, thickening of capillary membranes, and inhibit damage to the retina. So, using moringa leaves for eye health is very good, KLovers. You can soak moringa leaves and the soaking water can be carefully dropped into the eyes.

11. Good for Growth

Not only does it treat diseases in the body, it turns out that moringa leaves are also good for body growth, KLovers. This is because moringa leaves have a high iron content, and iron is very good for children's growth and development.

This is because the iron in moringa leaves helps red blood cells carry oxygen throughout the body. If a child lacks iron, it will make the body easily tired and unfocused. Iron deficiency in children can also cause anemia and iron deficiency diseases.

In addition, moringa leaves actually have a very high calcium content compared to milk. Because moringa leaves have four times more calcium than milk. So, this vegetable will make it easier for children to absorb calcium and phosphorus nutrients, which are very good for bones.

12. Increase Muscle Mass

Increase muscle mass (credit: Freepik)

Not only good for growth, it turns out that moringa leaves can also increase muscle mass in the body. Muscle mass in children will be easier to form by consuming moringa leaves. Because muscles are formed from proteins that consist of various amino acids. Meanwhile, moringa leaves contain a considerable amount of essential amino acids.

The content of essential amino acids in moringa leaves can increase children's muscle mass. When the muscle mass of children increases, they become healthier from fatigue during activities, and this is also very good for aerobic and anaerobic metabolism.

13. Blur Dark Spots

Who says blurring dark spots must be done with expensive treatments? It turns out that by using moringa leaves, you can also do facial treatments, one of which is to blur dark spots. This is because dark spots have a high content of vitamin C.

This vitamin C content will help brighten the skin, so dark spots will be more concealed. Dark spots appear due to exposure to sunlight, so melanin production will occur more quickly. And this vitamin C will brighten the skin by helping to reduce melanin pigmentation in the skin.

14. Preventing Premature Aging

Benefits of moringa leaves for preventing premature aging (credit: Freepik)

Furthermore, the benefits of moringa leaves for beauty include preventing premature aging. You can eliminate fine lines and wrinkles that appear early on the face by using moringa leaves. Premature aging usually occurs in women who frequently work outdoors and are constantly exposed to sunlight.

This is because the production of elastic collagen decreases and is further aggravated by exposure to sunlight, causing premature aging of the face. You can consume moringa leaves to overcome this premature aging, as moringa leaves have high antioxidant content. So it can help slow down the damage caused by free radicals.

15. Making Healthy Facial Skin

And the last benefit of moringa leaves is that it can make facial skin healthy. There are many things that can make facial skin unhealthy, such as enlarged pores, acne, and dark circles.

But don't worry, these can be overcome by using moringa leaves. Moringa leaves contain vitamin A and vitamin K that can disguise wrinkles and dark circles under the eyes.

Furthermore, the vitamin A and vitamin C content in moringa leaves can remove dirt from the pores and help reduce blockages, so that the skin pores will become smaller.

And finally, the vitamin A content, which is an antioxidant, can also eliminate acne. This is because vitamin A will remove keratin blockages, making acne easier to overcome.

16. How to Process Moringa Leaves

How to process moringa leaves (credit: Freepik)

Having many benefits, it turns out that processing moringa leaves is not too difficult, KLovers. You can process moringa leaves according to your needs. And here are some good and effective ways to process moringa leaves.

- First, you can make moringa leaves into tea, and this tea will last long. So you can consume moringa leaves anytime. You just need to dry the moringa leaves and grind them finely. If you want to consume it, you can brew it with warm water and honey.

- Next is by boiling. Usually, this processed form is consumed by people who want to get the extract of moringa leaves directly. And this will be very good for those of you who want to maintain body health and vital organs. You can add 2 to 3 glasses of water, then boil it together with moringa leaves until the water volume becomes only 1 glass. And drink it when it's cold.

- Not only fruit, you can also consume moringa leaves by juicing. You can blend moringa leaves with honey and water. After that, strain the leaves and drink the water while it's still fresh.

- And the last processed form of moringa leaves is by cooking or using them as a side dish. Cooking it will be one way to introduce moringa leaves to children. In addition, by consuming moringa leaves by cooking or using them as a side dish, you will consume twice as many moringa leaves and it can increase your appetite very well.

Those are 15 benefits of moringa leaves for body health and beauty, along with their benefits. It is not uncommon for moringa leaves to have many benefits for your body. Not only for the health of the internal body, but moringa leaves can also have benefits for your skin beauty.

(kpl/dhm)