7 Foods that Can Keep You Full for a Long Time, Can Be a Choice During a Diet

Kapanlagi.com - Holding off hunger is certainly not an easy task. However, in certain situations, someone has to do this, such as when dieting or fasting. During a diet and fasting, our eating time is very limited. Therefore, to avoid sudden hunger, it is better for you to choose foods that can keep you full for a long time.

Yes, it turns out there are several types of food that are believed to provide a longer-lasting feeling of fullness. By consuming these foods, you no longer need to worry about failing your diet due to hunger. In addition, when performing fasting, it will also be smoother and undisturbed. So, what are those foods?

Summarized from various sources, here are some types of foods that can keep you full for a long time.

1. Eggs

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Eggs are one of the most popular and widely consumed animal protein sources. Not only delicious, eggs are also practical and can be processed into various types of dishes. In addition to protein, eggs also contain other nutrients such as vitamins and minerals. Thanks to these nutrients, eggs can be beneficial in reducing hunger and prolonging the feeling of fullness.

2. Nuts and Seeds

Nuts and seeds can be a suitable snack option when you are on a diet program. This is because nuts and seeds are also classified as foods that can keep you full for a long time. According to medicalnewstoday.com, a research journal revealed that consuming nuts and seeds does not lead to weight gain.

Nuts and seeds contain high levels of protein and healthy fats. Therefore, not only are they filling, but nuts and seeds are also very beneficial when consumed regularly.

3. Oatmeal

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Oatmeal is often a healthy breakfast menu choice for many people. It makes sense, because oatmeal is low in calories but can be a source of fiber for the body. The type of fiber found in oatmeal is called beta-glucan. In the human body, it can create a longer-lasting feeling of fullness, so you won't easily get hungry during the day.

4. Avocado

Avocado is known as one of the fruits that is rich in benefits. Avocado contains various nutrients, ranging from fiber, protein, to good fats. Thanks to these nutritional contents, avocado is also considered a food that can make you feel full for a longer time.

Amazingly, even though it contains a lot of fiber and fats, avocado is still safe to consume for people with diabetes. Consuming avocado will not cause a significant increase in blood sugar levels.

5. Apple

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Besides avocado, apples are also a type of fruit that is included in the category of foods that can make you feel full for a long time. Just like avocado, apples are also known for their various health benefits. Avocados contain a type of fiber called pectin that can slow down the digestive system. Therefore, indirectly, this also has an impact on a longer-lasting feeling of fullness.

6. Broccoli

Broccoli is one of the popular types of vegetables among the community. This green vegetable is also known to have a lot of nutrients, ranging from fiber, iron, calcium, to various types of vitamins. In addition, broccoli also has a low calorie content.
Therefore, broccoli can provide a longer-lasting feeling of fullness without gaining weight. So it's no wonder that boiled or steamed broccoli is often a favorite diet menu for many people.

7. Greek Yogurt

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The next type of food that can make you feel full for a long time is yogurt. Having a smooth texture and refreshing taste, yogurt has many fans. Yogurt is also known to contain probiotics or good bacteria for digestion. In addition, its high protein content makes yogurt beneficial in providing a long-lasting feeling of fullness.

Those are a series of foods that can make you feel full for a long time. Interested in consuming them?

(kpl/psp)