9 Natural Foods to Accelerate Wound Healing

Kapanlagi.com - The pain that arises from wounds on the skin makes the sufferer feel uncomfortable and occasionally disrupt activities. The healing process of wounds on the skin can even take quite a long time. But who would have thought that besides medicine, there are foods that can accelerate natural wound healing that can be an alternative.

Based on the causes, wounds on the skin can be caused by scratches from sharp objects, bacterial and viral infections, skin diseases, and surgical processes. In general, the first aid for wound healing is done by using antiseptic drugs to clean the skin from bacteria and viruses.

The healing process of wounds also takes place in a certain period of time depending on the condition of the wounds experienced by the body. However, in addition to using medicine, the wound healing process can be assisted by consuming food. Because there are a number of foods believed to accelerate natural and affordable wound healing.

So, what are the foods that can accelerate natural wound healing?

The following are 9 foods that can accelerate natural wound healing summarized from various sources.

1. Eggs

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The first food to accelerate wound healing is eggs. Eggs contain a number of healthy nutrients and vitamins that offer many benefits, including accelerating wound healing. According to healthline.com, the protein content in eggs can accelerate wound healing and is even suitable as a healthy post-operative menu. Other nutrients in eggs, such as vitamin A, vitamin B12, zinc, iron, and selenium, can improve the immune system and accelerate wound healing.

2. Green Leafy Vegetables

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The next food to accelerate wound healing is green leafy vegetables. These green leafy vegetables include spinach, water spinach, mustard greens, radishes, and others, which are rich in vitamin C, manganese, magnesium, and folate. Not only that, green leafy vegetables also contain antioxidants called polyphenols that have anti-inflammatory properties as reported by healthline.com. In addition, green leafy vegetables can also help accelerate wound healing and postoperative recovery.

3. Legumes

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Another food to accelerate wound healing is food that contains healthy fats. In this case, these foods include olive oil, avocado, coconut oil, grains, and legumes. Fat is known to help the body absorb vitamins obtained from consumed food intake. These fats can enhance the immune system and prevent infections. Additionally, the vitamin E content in fats obtained from legumes can help accelerate wound healing and reduce scar formation as reported by homecareassistance.com.

4. Berry Fruits

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The next food to speed up wound healing is berry fruits. The nutrients and vitamins in berry fruits offer many benefits to the body, including accelerating wound healing. Among the contents of berry fruits is rich in vitamin C which can help increase collagen production and accelerate wound healing. Berry fruits also have anti-inflammatory effects that can enhance the immune system as reported by healthline.com.

5. Foods Containing Protein and Iron

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The food to speed up wound healing that can be an alternative to help the wound healing process is various dishes containing protein and iron. The content of these two nutrients can be found in several foods such as meat, seafood, nuts, eggs, and tofu.

According to homecareassistance.com, protein and iron are important nutrients that can regenerate tissue and accelerate wound healing on the skin. Meanwhile, iron can help increase energy quickly and form new blood cells.

6. Sweet Potatoes

Foods high in carbohydrates such as sweet potatoes are also one of the dishes that can accelerate wound healing. Sweet potatoes are known to contain enzymes called hexokinase and citrate synthase which function to accelerate healing and wound repair. The nutritional content and other vitamins in sweet potatoes, such as vitamin C, also offer health benefits, one of which is to improve the immune system.

7. Grains

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Another food that accelerates wound healing comes from grains. This is because grains contain a number of nutrients and vitamins that can help the healing process. The carbohydrates in grains play an important role in alleviating the body's condition after surgery. Some grains that can be chosen include wheat, whole wheat bread, and rice, which offer benefits for the body's health.

8. Salmon

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As previously known, several seafood also have similar benefits to help the wound healing process. The content of protein, vitamin b, selenium, iron, and omega-3 fatty acids can accelerate wound healing. Salmon is also beneficial for preventing inflammation, including improving the immune system. However, to obtain maximum benefits, consultation with a healthcare professional needs to be considered in order to obtain the right solutions and advice.

9. Probiotic Foods

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Probiotic foods such as yogurt, kimchi, and kefir also offer similar benefits to help prevent infections caused by viruses and bacteria. These foods are also suitable for consumption after surgery. In addition, probiotic foods are beneficial for maintaining a healthy digestive system.

Those are 9 foods that naturally accelerate wound healing. Consultation with a healthcare professional may be considered before choosing one of the above foods as an alternative to help wound healing naturally.

(kpl/nlw)