10 Natural Ways to Gain Weight for Men and Women

Kapanlagi.com - Having an ideal body shape is everyone's desire, both for men and women. Not only that, an ideal body is also one of the signs that the body is in a healthy and balanced condition. Usually, someone will consider their body ideal if it looks attractive or according to their height. It's no wonder that many people are looking for ways to gain weight in order to get the desired body shape.

Just like overweight people, those who are underweight are also at risk of various health problems such as lung problems, cardiovascular diseases, heart failure, and fertility problems. Therefore, to overcome underweight, of course, you need ways to gain weight that you can start doing from now on. Curious about what they are? Let's directly see the complete review below.

1. Eating Frequently

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The first way to gain weight easily is by eating frequently. If you used to eat 3 times a day, now you can increase the frequency of meals. You can eat up to 5 times, but with smaller portions than usual. Eating more frequently, even with smaller portions, is considered more effective in gaining weight.

2. Consuming Juices and Smoothies

In addition to their delicious and refreshing taste, consuming juices and smoothies also has benefits for gaining weight. This is because juices and smoothies contain high calories. Therefore, the necessary calorie intake to gain weight can be obtained well and maximally. To get fruits with high calories, you can get them from mangoes, avocados, durians, bananas, and mushrooms.

3. Drink Milk

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The next natural way to gain weight is by regularly drinking milk. The complete nutritional content of milk, such as calories, fat, and protein, can increase body weight and make the body fuller. So, it is good to make it a habit to drink milk every day after breakfast.

4. Drink Plenty of Water

Drinking water is also included in the list of ways to gain weight that you should try. This method is believed to help naturally gain weight. If you usually have a habit of consuming beverages other than mineral water, from now on, avoid beverages other than water, such as packaged drinks. Besides being unhealthy, the habit of consuming packaged drinks will make it difficult for you to gain weight.

5. Increase Protein Consumption

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The next way to gain weight is by increasing protein intake. Foods with high protein content include fish, eggs, meat, legumes, dairy products, and many more. Although they can help you gain weight, protein-rich foods also make you feel full easily.

6. Consume High Carbohydrate and Fat Foods

To achieve your desired weight, you also need to consume a lot of foods that are high in carbohydrates and fat. Some foods that contain high carbohydrates are rice, potatoes, corn, wheat, and many more. Meanwhile, foods that are high in fat include salmon, avocado, dark chocolate, cheese, and others. It is best to always balance your intake of protein, carbohydrates, and fat.

7. Do Not Drink Before Eating

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Many people have the habit of drinking during or before meals. However, this makes you feel full quickly, resulting in only a small amount of food entering. It is better to drink water 30 minutes after eating. This will help improve nutrient absorption.

8. Consume Honey

You can gain weight by regularly consuming honey. Yes, the benefits of honey for health are already undeniable. You can also choose honey specifically for weight gain. The content in this body weight gainer honey is very reliable for natural weight gain without affecting health problems.

9. Avoid Staying Up Late

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Staying up late seems to be a common practice for most people. However, if you want to gain weight, staying up late will be your biggest enemy. Not only does it make you skinny, but people who stay up late more often also have a higher risk of various diseases.

10. Sports

Besides using a series of methods above, it turns out that sports activities should not be neglected. This is to convert the extra calories consumed into muscles, that's why you need to exercise. Good types of exercise to gain weight can be endurance exercises or weightlifting. For the best results, try exercising two to three days a week.

Those are a series of natural ways to gain weight for men and women that you can start applying from now on. Hopefully, it will be helpful.

(kpl/dtm)