Kapanlagi.com - Garlic is a kitchen spice that is always used to enhance the taste of food when cooking. But besides being a flavor enhancer, it turns out that there are many health benefits of garlic for your health, KLovers. Especially the benefits of raw garlic for women.
It is not unfamiliar that this white spice has extraordinary benefits for health. Although it has a strong smell, it is very good to consume regularly for your health.
Not only does it have benefits for the body's health, but garlic also has beauty benefits for women. What are the benefits of raw garlic? As reported from various sources, let's check it out KLovers.
Illustration (credit: Freepik)
The first benefit of raw garlic for women is that it can reduce the risk of cancer. It is not uncommon for women to be more susceptible to cancer than men. Unhealthy lifestyles and wrong food choices make women more prone to cancer.
However, to prevent this, you can consume garlic to maintain body health and stay away from cancer. This is because garlic contains a significant amount of anti-cancer substances.
The anti-cancer properties are caused by the presence of allyl sulfide in garlic, which functions to repair damaged DNA. And to obtain these extraordinary benefits, you can try consuming raw garlic.
Who says acne medication is expensive? You can actually use kitchen ingredients like garlic to get rid of acne on your face. And this has been proven in a study by KLovers.
A study conducted by a dermatologist named Doris Day, M.D, found that garlic can fight inflammation caused by acne. This is because garlic contains a natural chemical called allicin.
The allicin content in garlic is powerful in killing many viruses and harmful bacteria, including the causes of acne. Additionally, the antioxidant content and anti-inflammatory properties in garlic can reduce acne before it even develops.
Illustration (credit: Frepik)
Hair loss can be a major concern for women. This is because women want to have thick and healthy hair. Excessive hair loss can greatly affect their appearance!
But don't worry KLovers, you can actually use raw garlic to overcome excessive hair loss. Garlic is believed to stimulate hair growth, increase hormone secretion, and regenerate scalp skin cells, resulting in healthy hair growth.
The method is quite simple, you just need to consume garlic and regularly apply garlic to the scalp to stimulate hair growth.
You only need to prepare 1-2 cloves of garlic and a little coconut oil. Then, slice the garlic cloves and dip them in coconut oil. Gently massage the mixture onto the scalp and hair for 5 minutes, and leave it on for 30 minutes.
The benefits of raw garlic for women are that it can boost the immune system. Garlic contains anti-fungal properties that are believed to strengthen immunity in your body.
In addition, raw garlic also contains many nutrients such as vitamin C, vitamin B1, and vitamin B6. These vitamins can prevent fever, cough, and respiratory infections. The mineral content, such as phosphorus and iron, also helps improve overall health.
Illustration (credit: Freepik)
Vaginal discharge can be very bothersome for women, especially if it has an unpleasant odor. This can make you feel less confident. However, KLovers, you can overcome this by consuming raw garlic.
This is because garlic contains anti-fungal and anti-bacterial properties that can treat excessive vaginal discharge and eliminate odor. It's quite easy, you just need to consume raw garlic regularly.
Having a beautiful body is every woman's dream, and this can be achieved if you regularly consume raw garlic, KLovers. And you should consider this, because it not only makes your body healthy, but also helps in reducing your weight.
This is because garlic contains substances that can eliminate belly fat. This is because garlic contains vitamin B6, vitamin C, fiber, manganese, and calcium, which play an important role in weight loss. In addition, garlic's ability to increase the body's metabolism can reduce fats.
Illustration (credit: Frepik)
Excessive cholesterol is indeed very dangerous for the body. Cholesterol is a type of steroid fat that can be produced by the body. In certain levels, cholesterol is needed for the formation of other components such as cell membranes and female fertility hormones, but excessive levels are also not good, KLovers.
And to lower cholesterol levels, you can use garlic. Based on data from various studies and health journals, it has been found that garlic can reduce the levels of bad cholesterol in the body by about 10 to 15 percent.
This is equivalent to consuming 10 grams of raw garlic for 42 consecutive days. By reducing cholesterol levels in the blood, various risks of cardiovascular diseases, such as heart disease and stroke, can be prevented.
It turns out that diabetes patients can also consume raw garlic. This is because raw garlic can reduce blood sugar levels in the body. Garlic can lower triglyceride levels and glucose levels.
In addition, if raw garlic is consumed regularly, it can increase insulin levels in the blood. If insulin levels increase naturally, it will certainly suppress blood sugar levels for diabetes patients.
Illustration (credit: Freepik)
Then you can also use the benefits of raw garlic as a way to lower high blood pressure in the body. Someone who has high blood pressure must take medication for their entire life to prevent blood pressure from rising.
However, besides medication, you can also lower blood pressure naturally. Yup! You can consume raw garlic to overcome this. This is because the content of Allicin and antioxidants in garlic can lower blood pressure and improve blood circulation.
In addition, raw garlic also contains polysulfides. And it is these polysulfides that open blood vessels, so that blood flow is smoother, and high blood pressure can be controlled.
Rheumatism is indeed one of the diseases that makes the body feel pain. This joint and bone disorder often torments its sufferers, most of whom are elderly people. Even the pain felt by rheumatism can make it difficult for you to carry out activities as usual.
However, it turns out that you can use the benefits of garlic to reduce rheumatism and eliminate the pain. That's because the content in garlic can actually treat rheumatism if consumed regularly before bed.
Illustration (credit: Frepik)
Anemia can be experienced by anyone, especially women. If you have low blood pressure, then when it comes it won't be very dangerous for women KLovers. That's why consuming foods that can increase hemoglobin in the body is essential.
And one of these foods is garlic. That's because garlic contains vitamin C, vitamin B1, iron, and powerful nutrients that can permanently eliminate anemia.
It is not a serious illness, but a toothache can make someone feel pain. The unbearable pain can even cause headaches and disrupt your activities. But don't worry, you can actually relieve toothache by using garlic.
This is because garlic contains powerful analgesic properties that can alleviate the pain in your teeth. Additionally, garlic also contains allicin, which is antibacterial and antimicrobial, thus able to relieve toothache.
Illustration (credit: Frepik)
Who says garlic is only for bodily health? In fact, garlic can also be a natural anti-aging ingredient, KLovers. This is because garlic has high antioxidant content. These compounds can help delay aging.
In addition to antioxidants, garlic also contains vitamin B and vitamin C, which are very good for rejuvenating the skin. So if you want to have natural and healthy youthful skin, you can consume garlic regularly.
Psoriasis is one of the skin diseases that occurs due to inflammation such as peeling skin, itching, and accompanied by pain. And this disease can happen to anyone. Usually it occurs due to dry skin, prolonged exposure to sunlight, and many more.
If it's already like this, then you can use the benefits of raw garlic to eliminate it. That's because garlic contains anti-inflammatory substances that can reduce inflammation.
How to get the benefits of garlic is by grinding the garlic first. Then apply it to the affected body or skin. And use it regularly and feel the amazing results.
Illustration (credit: Frepik)
Cellulite is indeed one of the things that bothers women. However, to get rid of it, you can use natural ingredients, one of which is garlic.
This is because garlic contains vitamin C, vitamin B, vitamin E, and also vitamin K which are effective in rejuvenating the skin, so cellulite can be overcome. The way is quite easy, you just need to apply garlic to the skin with cellulite regularly.
Having foot fungus is indeed very disturbing to appearance. Not only does it make the feet look unattractive, but fungus can also make the feet smell. If it's like this, you can overcome it with garlic.
That's because garlic contains anti-inflammatory properties that are beneficial for treating foot fungus. In addition, the antibacterial and antifungal properties of garlic can also quickly and effectively treat foot fungus.
Illustration (credit: Freepik)
And the last benefit of raw garlic is that it can make the skin glow. Problems that occur on the skin, especially the face, can make the skin look dull. But to make the skin glow, you can use garlic KLovers.
There are various substances in garlic that can protect the skin from the effects of free radicals and slow down collagen depletion, so the skin is healthier and glowing. In addition, garlic can also remove blackheads on the face and shrink pores on your face.
Those are 15 benefits of raw garlic that are good for women. Not only can it provide health from within the body, but garlic can also provide external beauty care for the skin.
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