15 Benefits of Boiled Bay Leaves, Feel the Benefits for Health and Beauty

Kapanlagi.com - Bay leaves are one of the spices that are often used as a flavor enhancer in food. These leaves, which are usually dried, have many benefits. In fact, the benefits of bay leaves are not only for health, but also for body beauty.

Bay leaves themselves are indeed one of the plants that are very easy to find in Indonesia. Even the leaves that are often used as a flavor enhancer in Indonesian cuisine have a strong characteristic aroma.

There are many great contents, what are the benefits of bay leaves for health and beauty? As reported from various sources, let's check it out KLovers.

1. Overcoming Kidney Stones

Overcoming Kidney Stones (credit: Freepik)

The first benefit of bay leaves is that they can overcome kidney stones. Yup! It turns out that this seemingly simple leaf has a great benefit in overcoming kidney stones, KLovers. Kidney stones themselves are a condition where there are stones or crystals in the kidneys.

These stones appear due to the accumulation of calcium and the lack of consumption of drinking water for the body. Generally, removing kidney stones requires surgical intervention. However, you can overcome this issue naturally by using a bay leaf decoction.

In a study, the efficacy of bay leaves as a remedy for kidney stones is inseparable from the content of enzymes that function to break down the crystal stones that accumulate in the kidneys. So, by consuming bay leaves, you can naturally overcome the problem of kidney stones.

2. Treating Diabetes

Then the next benefit of bay leaves is that they can treat diabetes. Besides being able to overcome kidney stones, it turns out that another benefit of bay leaves is that they can treat diabetes, especially type 2. Bay leaves contain polyphenols which function as powerful antioxidants.

These polyphenols are believed to lower blood sugar and cholesterol levels in diabetes patients. However, to consume bay leaves, you should consult a doctor first, KLovers, because bay leaves can also cause hypoglycemia due to excessive lowering of blood sugar levels and difficult to control. So, don't forget to consult a doctor to determine the proper dosage when consumed.

3. Treating Flu and Cough

Treating Flu and Cough (credit: Freepik)

Experiencing flu and cough can be very distressing, even though it is classified as a mild illness, it can still cause difficulties. Flu and cough not only disrupt activities but also disturb your sleep. But don't worry, KLovers, you can consume bay leaves to overcome this.

In addition to being consumed by boiling water, you can also relieve a stuffy nose due to flu by inhaling the steam of bay leaves. Because the steam of bay leaves can have effects similar to aromatherapy, it can dissolve phlegm and eliminate harmful bacteria that may be trapped in the respiratory tract.

4. Regulating Menstrual Cycle

Menstruation or irregular periods can indeed make us worried, and if this happens frequently, it may be a certain disease. When it's like this, it's a good idea to consult a doctor and consume natural remedies.

One of these natural remedies is bay leaves. You can use the benefits of bay leaves to regulate your menstrual cycle. This is because bay leaves contain iron, and this content can help balance female hormones. In addition, bay leaf decoction can help overcome clotted menstrual blood, relieve cramps, and abnormal vaginal discharge.

5. Relieving Gout

Relieving Uric Acid (credit: Freepik)

Another benefit of bay leaves is relieving gout. Gout is a condition that can cause unbearable pain symptoms such as swelling and a feeling of heat in the joints. This is certainly very disturbing for the sufferers.

Because the joints suddenly feel very painful and it becomes difficult to walk. But don't worry, KLovers, by drinking bay leaf decoction twice a day, it can reduce uric acid levels and other problems related to uric acid.

This is because bay leaves contain vitamin C, vitamin A, and folic acid which are good for the body's health. However, gout sufferers cannot consume it carelessly. Because there must be a doctor's recommendation first regarding the best dosage to consume bay leaves.

6. Losing Weight

Who says losing weight is difficult? You can use the benefits of bay leaves to lose weight. Having an ideal body is the dream of everyone, especially women. Besides being good for appearance, normal body weight is also good for health.

But you don't need to worry, KLovers, you can use the benefits of bay leaves to naturally lose weight. According to Times of India, chewing a few bay leaves every day can help melt fat.

In addition, you can consume boiled bay leaf water in the morning on an empty stomach. The way to do it is by boiling 1 liter of water with 1 tablespoon of cinnamon powder, 6 bay leaves, and 1 tablespoon of pure honey. Consume this potion regularly, don't forget to accompany it with regular exercise.

7. Boosting Immune System

Boosting Immunity (credit: Freepik)

Apparently bay leaves can also increase immunity in the body. Bay leaves contain many vitamins, such as vitamin A, vitamin B6, vitamin B12, vitamin C, and vitamin D. The vitamin C content can function to counteract free radicals. So that the body's immunity or immune system can be better maintained. Your body is also protected from various diseases, especially those attacked by viruses.

8. Lowering High Blood Pressure

High blood pressure is a condition when blood pressure is at a value of 130/80 mmHg or higher. In fact, this condition can be very dangerous because the heart is forced to pump blood harder throughout the body, leading to diseases such as stroke.

To overcome this problem, you need to prevent it by consuming healthy food regularly. And one of them is boiling bay leaf water, which can lower high blood pressure. This is because the flavonoid content in bay leaves can help the body control blood pressure.

9. Preventing Heart Disease

Preventing Heart Disease (credit: Freepik)

In addition to high blood pressure, you can also prevent heart disease by using the benefits of bay leaves. This is because the polyphenols in bay leaves can also increase good cholesterol levels in the blood, thus preventing complications of heart disease that often attack patients with diabetes.

In addition, the content of bay leaves such as caffeic acid, phytonutrients, and salicylic compounds are also believed to help prevent stroke. Even its flavonoid content can help stabilize blood pressure, thus preventing heart disease.

10. Reducing the Risk of Cancer

There are so many contents found in bay leaves that can reduce the risk of cancer in the body. Cancer is indeed one of the deadly diseases for everyone. So, to avoid this disease, you can prevent it by adopting a healthy lifestyle.

And one of the healthy lifestyles you can do is by consuming bay leaves. A study shows that bay leaf extract can prevent the growth of stomach cancer cells. In addition, bay leaves also contain caffeic acid, quercetin, eugenol, and catechin which have chemo-protective properties or can ward off various types of cancer. And the content of pathenolide can also inhibit the growth of cervical cancer cells.

11. Overcoming Digestive Problems

Overcoming Digestive Problems (credit: Freepik)

Although classified as a mild illness, digestive problems should not be underestimated, KLovers. In addition to being bad for the body's health, digestive problems can lead to hemorrhoids, piles, and even stomach cancer. For a healthy digestion in the body, you can overcome it by regularly consuming boiled bay leaf water to get extraordinary benefits.

12. Relieving Stress

Apparently, bay leaves can also relieve stress in the body, KLovers. Stress can indeed attack anyone, depending on the conditions and surroundings. If not handled properly, stress can become a serious problem.

If you feel tired and stressed, you can overcome it by consuming bay leaves. Using the benefits of bay leaves to relieve stress is very effective, because bay leaves contain linalool which is useful for reducing the performance of stress hormones. When feeling panicked, anxious, or tired, you can inhale the aroma of dried bay leaf tea for aromatherapy.

13. Overcoming Tired Face

Overcoming Tired Face (credit: Freepik)

Not only can you overcome stress, you can also overcome tired face by using bay leaves. Having antioxidant content, you can calm your face with bay leaf decoction KLovers.

The way is easy, you can boil 5 dried bay leaves and 2 glasses of water until boiling. And use the steam for facial steam, while inhaling the steam to give a sense of calm.

14. Providing Hair Health

Not only the face, you can also use the benefits of bay leaves to provide health to the hair. Having content in the form of anti-bacterial and anti-fungal, bay leaves can help overcome infections on the scalp.

Bay leaves can also make hair smoother and free from excessive dandruff. In addition, by giving a decoction of bay leaves to the hair, it will make lice disappear. This is because the strong and bitter decoction of bay leaves is disliked by lice, so lice will not survive on the hair and scalp.

15. Anti Worm Medicine

Anti Worm Medicine (credit: Freepik)

And the last benefit of bay leaves is that they can be a natural anti-worm medicine. Anyone can experience worm infestation, and to overcome it in your body, you can use the benefits of bay leaves as an anti-worm medicine.

This is because the methanol content found in bay leaves is effective as an anti-worm agent. You can consume boiled bay leaves, or you can also consume dried bay leaves directly to get maximum results.

Those are 15 benefits of boiled bay leaves for health and body beauty. Not only can they be used as a spice for food seasoning, but you can also use the benefits of bay leaves for health and body beauty.

(kpl/dhm)